Lou Franco ran: 6.2 cold miles on the...

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  • 6 miles
  • 00:50 time
  • 07:59 pace
  • 861 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great CrossFit Endurance Team: 10k on the Norwottuck 6.23 mi 00:50 07:59 pace

6.2 cold miles on the Norwottuck near PVCF as part of my CrossFit Endurance training. Can't believe I held it to 8:00 -- was going for 8:15.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
861