Lou Franco ran: I knew I was going to...

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  • 4 miles
  • 00:35 time
  • 08:46 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4 hilly miles in Rhode Island 4.01 mi 00:35 08:46 pace

I knew I was going to overeat for Christmas, so on Christmas eve I did this challenging run around my sister-in-law's neighborhood. Two years ago I did five laps of this to train for the Hartford marathon (which was nuts)

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
554