- Site:
- http://loufranco.com
- Miles:
- 926 total / 41 in 2012
Lou Franco ran: I got an Hot Chocolat...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:22 time
- 07:03 pace
- 430 calories
- details
great
Hot Chocolate 5k
3.16
mi
00:22
07:03 pace
I got an Hot Chocolate Run PR, but not an overall one. I could not keep up a 6:45 pace before getting to the hill, so I knew I wouldn't be able to do it, but I have hope that I can PR the next flat 5k I have because 6:45 seems somewhat doable.
The weather was perfect -- didn't need a hat or gloves, and saw some in shorts. The winner was a guy dressed as a banana.
- Gear
Great Race Lou! Sorry I missed you. I came in a bit behind but if you saw I guy dressed as a clown that was me :)
6 months ago • Like
Sorry I didn't see you -- it's so crowded -- it's hard to find anyone. Do you have any pics of you in costume?'
6 months ago • Like
Paleoriffic!
6 months ago • Like
Nice run Lou and congrats on your PR
6 months ago • Like
Good racing Lou, and nice job on the HC PR.
6 months ago • Like
Great job, Lou! That is speedy!
6 months ago • Like