Lou Franco ran: Last week of training...

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  • 6 miles
  • 00:48 time
  • 08:04 pace
  • 832 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Fast six miles on the Norwottuck 6.01 mi 00:48 08:04 pace

Last week of training before the Hot Chocolate 5k -- Higdon calls for fast 6 miles, which I interpret as 8:00 miles -- got 8:05, which is close.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
832