Lou Franco ran: Whatever funk my legs...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:17 time
  • 06:32 pace
  • 314 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 8x400 sprints on the track 2.57 mi 00:17 06:32 pace

Whatever funk my legs were in this weekend is gone -- felt really fast. Was going for sub-7:00 pace and killed that in my sprints -- close to 6:30. I have to be able to hit that consistently in sprints to have any chance at a PR in the 5k (6:52)

6 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
314