Lou Franco ran: I'm doing the Higdon ...

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  • 6 miles
  • 00:53 time
  • 08:46 pace
  • 833 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah 6 miles "fast" 6 mi 00:53 08:46 pace

I'm doing the Higdon training for the Hot Chocolate Run, and today I was supposed to run 6 miles "fast" -- I would interpret that as 8:00, but I couldn't come close to that. Legs were sore, I didn't have time to warm-up because it was going to get dark, and I am not on good sleep.

Tomorrow, I am supposed to run slow -- no problem.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
833