Lou Franco ran: Had a pretty decent p...

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  • 5 miles
  • 00:40 time
  • 07:54 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Tempo run on the Manhan 5.06 mi 00:40 07:54 pace

Had a pretty decent pace for running the first and last 10 minutes easy. Got to 6:30 in the middle for a little bit, but mostly kept it in the 7:15-7:30 range for the middle miles.

6 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
701
  • Mordy
    Mordy
    Mordy

    Fantastic Run Lou! Flying along over there! Thanks for the course info!

    6 months ago • Like