Great time on the trails. on a workout

Only on DM can we see the words "good" & "suffer" in the same sentence - and ... read more

Great to see you and talk to you today. Congrats on the 3rd. on a workout

Great run Ron. How'd you do in your age group? on a workout

Great run Ron. Just listened to latest LTRII. Look forward to this race recap. on a workout

Very good 4 mile race! on a workout

Way to go Ron. Great time! on a workout

Nice race! on a workout

You sound like you are able to run in a stunning area! on a workout

You did it ... Nice one.. Get well soon.. on a workout

It's Done tick it off..Nice job.. on a workout

Hills must have been intense! on a workout

Solid run. You look like your on track to have a good Publix 1/2. on a workout

You ran an awesome race with a pulled hammie!! on a workout

Hope you'll be Ok on a workout

Hope you feel better soon on a workout

Good luck for the race! on a workout

Wish you better soon on a workout

Great race, congrats! on a workout

Great work! on a workout

isn't the Gymboss great for RWR? Good run - is that still the abdo pain? on a workout

I can identify - I would be worried the Dr would tell me not to run the 1/2 -... read more

good run - hope you are getting that pain checked out? RWR rocks! on a workout

feel better soon :) on a workout

Feel better soon. on a workout

get it checked for sure - don't ignore it but hope it's ok on a workout

Good call on getting it checked, hope everything is ok. on a workout

Good workout Mr. Losttrail! on a workout

Nice workout! on a workout

Very nice run in the conditions. on a workout

Congratulations on 32 Peachtrees! I saw you at the Mtn today I think, runnin... read more

Way to work it! on a workout

Nice pacing! on a workout

awesome work! on a workout

Great job!

Way to go placing in your age group!! on a workout

Like awesome music blaring through my headphones, you inspire me. on a workout

You're a rockstar. Keep those miles coming! Wasn't the weather just amazing t... read more

Great job! You did awesome. First in you age group is so cool! on a workout

t's athtwaahT on a workout

That's the way to run/walk. on a workout

Hey! That's an awesome total you got there! on a workout

Good job doing what you had to do to finish...Sounds like you really pushed y... read more