Site:
http://losttrailrunner.me
Miles:
4356 total / 463 in 2012
Goal:

Complete at least 1000 miles in 2012. Peachtree Road Race in July. Allstate 1/2 Marathon in Oct.

Losttrailrunner Ron ran: Much better race toda...

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  • 4 miles
  • 00:37 time
  • 09:10 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 149 max hr
  • 138 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good ATC D-D YMCA 4 Mi Race 4.05 mi 00:37 09:10 pace

Much better race today than I thought I would have. Temp was 67 at race start and cloudy, great day for a race.

11 months ago via Electric Miles

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
506