Losttrailrunner Ron ran: Magic Mile workout da...

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  • 5 miles
  • 00:57 time
  • 11:22 pace
  • 785 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 130 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Stone Mountain/MM Run 5 mi 00:57 11:22 pace

Magic Mile workout day. Ran a 2 mile warm up, then 1 mile fast, then a 2 mile cool down. Felt pretty good today, maybe because the weather was the best it has been for quite a few weeks.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
785