Losttrailrunner Ron ran: Long, slow run today....

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  • 10 miles
  • 02:14 time
  • 13:24 pace
  • 1740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stone Mountain/Long Run 10 mi 02:14 13:24 pace

Long, slow run today. Run 5 minutes/Walk 1 minute and walked when heart rate went above 135 bpm.

about 3 years ago

Calories
1740
  • Dan-O C.
    Dan-O C. You're an Inspiration
    Dan-O C. You're an Inspiration:

    That's the way to run/walk.

    about 3 years ago