Site:
http://losttrailrunner.me
Miles:
4356 total / 463 in 2012
Goal:

Complete at least 1000 miles in 2012. Peachtree Road Race in July. Allstate 1/2 Marathon in Oct.

Losttrailrunner Ron ran: Rule #1, don't run cr...

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  • 3 miles
  • 00:33 time
  • 10:46 pace
  • 371 calories
  •  
  •  
  • 1070 ft climb
  • 145 max hr
  • 138 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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injured Atlanta Track Club X-C 5K/Race 5 km 00:33 10:46 pace

Rule #1, don't run cross country races with a pulled hamstring. Rule #2, don't expect to do well in any race with a pulled hamstring. That said, I still enjoyed running in the race this morning and suffering.

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
371