Site:
http://losttrailrunner.me
Miles:
4356 total / 463 in 2012
Goal:

Complete at least 1000 miles in 2012. Peachtree Road Race in July. Allstate 1/2 Marathon in Oct.

Losttrailrunner Ron ran: Good run today, slow ...

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  • 5 miles
  • 00:54 time
  • 10:49 pace
  • 601 calories
  •  
  •  
  • 1535 ft climb
  • 139 max hr
  • 124 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Lilburn Park and Trail/Tempo 5 mi 00:54 10:49 pace

Good run today, slow mile warm up, then two miles at a faster pace, then one mile slow, then one mile at a faster pace for a total of five miles.

about 2 years ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
601
  • Stu A.P
    Stu A. Nice Job
    Stu A. Nice Job:

    Way to work it!

    about 2 years ago