Losttrailrunner Ron ran: Good run at Stone Mou...

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  • 6 miles
  • 01:11 time
  • 11:26 pace
  • 971 calories
  •  
  •  
  • 0 ft climb
  • 151 max hr
  • 128 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Stone Mountain/Intervals 6.21 mi 01:11 11:26 pace

Good run at Stone Mountain. Started out with a 1.5 mile warm up then I did 6X1/4 mile @ 8:30 with 2 minute walk recovery followed by easy cool down for a total of 6.21 miles.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
971