Losttrailrunner Ron walked: Then an easy walk/run...

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  • 3 miles
  • 00:58 time
  • 18:02 pace
  • 269 calories
  •  
  •  
  • 0 ft climb
  • 118 max hr
  • 79 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Bethesda Park/walk-run 3.21 mi 00:58 18:02 pace

Then an easy walk/run workout of 3.21 miles with @frothyfroth (Joe).

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
269