Losttrailrunner Ron ran: Interval workout toda...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:00 time
  • 11:47 pace
  • 821 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 120 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Stone Mountain/Intervals 5.1 mi 01:00 11:47 pace

Interval workout today. 1.5 mile warm up, 4X1/4 @ 9:00 with 2 minute walk recovery, then cool down to 5.1 mile total. Good day today, sunny and 67 degrees.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
821