Losttrailrunner Ron ran: Started out to do 10 ...

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  • 9 miles
  • 01:57 time
  • 12:26 pace
  • 1587 calories
  •  
  •  
  • 0 ft climb
  • 191 max hr
  • 118 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Camp Creek Greenway trail/Rockbridge Rd/Arcado Rd/Out & Back//Long Run 9.4 mi 01:57 12:26 pace

Started out to do 10 miles, but only got in 9.4 because my heart rate started jumping around. I know the doctor said not to worry about it, but I still do. It was still a good run overall.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1587