Site:
http://losttrailrunner.me
Miles:
4356 total / 463 in 2012
Goal:

Complete at least 1000 miles in 2012. Peachtree Road Race in July. Allstate 1/2 Marathon in Oct.

Losttrailrunner Ron ran: Had a much better rac...

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  • 6 miles
  • 01:04 time
  • 10:20 pace
  • 721 calories
  •  
  •  
  • 0 ft climb
  • 145 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
good Harbins Park/XTerra 10K Trail Race 6.21 mi 01:04 10:20 pace

Had a much better race today than I had planned on, I wasn't feeling like a race today. Managed to get 3rd in age group, so all was good.

8 months ago via Garmin

Gear
Weather
Calories
721
  • Ken B.
    Ken B.
    Ken B.

    good job Ron.

    8 months ago • Like

  • Greg G.
    Greg G.
    Greg G.

    Congrats on the AG placing! good run

    8 months ago • Like

  • Jim M.
    Jim M. Great Performance
    Jim M. Great Performance:

    Great to see you and talk to you today. Congrats on the 3rd.

    8 months ago

  • Alexandra W.
    Alexandra W.
    Alexandra W.

    Congratulations indeed - a success to keep the heart warm for a long long time. I enjoyed you & Laura's latest podcast very much too.

    8 months ago • Like