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  • 12 miles
  • 02:00 time
  • 874 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Bike Trainer Workout 6.65 mi 00:30 13.3mph pace

    Slow ride for cross training tonight.

  2. RUN
    good Stone Mountain Run 3.15 mi 00:45 14:17 pace

    Nice day for a run.

  3. Shared Photo

    Running at Stone Mountain

  4. walk
    good J.B. Williams Park Walk 2.48 mi 00:45 18:08 pace

    Afternoon walk.

  5. RUN
    good Stone Mountain Running 5 mi 01:15 15:00 pace

    Glad it was a recovery day.

  6. walk
    good Lenora Park Walking 2.41 mi 00:45 18:40 pace

    Fairly good walk today.

  7. RUN
    good Camp Creek Greenway Trail 3.35 mi 00:45 13:25 pace

    Just put in the time today.

  8. RUN
    good Stone Mountain Trail Run 1.91 mi 00:30 15:42 pace

    Easy run on trail back from Indian Island.

  9. RUN
    good Trail Run to Indian Island 2.05 mi 00:30 14:38 pace

    Easy run to Indian Island.

    • Carlos C.
      Carlos C.

      Garmin has you running on water again Ron.
      Nice scenic route I'm sure.

      9 days ago Like

  10. RUN
    good Cooper River Bridge Run 10K 6.26 mi 01:17 12:18 pace

    Ran much better today than I thought I would coming back from injury.

    • Jack B.
      Jack B.

      Good job. I want to run that race one day. Maybe next year.

      11 days ago Like

    • Roland C.
      Roland C.

      Jack: I'm finally running again, after significant health issues. Hope to start podcasting soon. Of my 47 friends on DM, you are the only one still active!

      10 days ago Like

  11. walk
    good Mount Pleasant Town Centre Walk 1.04 mi 00:25 24:02 pace

    Walk thru Town Centre

  12. RUN
    good Lilburn Park Run 2.13 mi 00:30 14:06 pace

    Form workout with Laura.

  13. RUN
    good Out and back in the Neighborhood 2.12 mi 00:30 14:09 pace

    Got in a short RR workout today.

  14. RUN
    good Running in Lavonia by Lake Ha... 5 mi 01:09 13:44 pace

    Ran with Laura up at Lake Hartwell.

  15. VELO
    good Bike Trainer Workout 7.09 mi 00:30 14.2mph pace

    First time I rode a bike in over a year, glad I was on my trainer.

  16. RUN
    good Camp Creek Greenway Trail 2.2 mi 00:30 13:38 pace

    Form workout today

  17. walk
    good McDaniel Farm Walk 2.24 mi 00:46 20:18 pace

    Walk day today.

  18. RUN
    good Stone Mountain Out & Back 3.19 mi 00:45 14:06 pace

    Ran with Laura.

  19. RUN
    good My Lilburn Loop 7.01 mi 01:45 15:00 pace

    My long run for the week.

  20. RUN
    good Lenora Park Running 3.31 mi 00:45 13:35 pace

    Haven't been to Lenora Park in ages. Had a good run today, maybe I will run here more often.