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Entries

  1. RUN
    good Jeff Galloway Half Marathon 13.14 mi 03:10 14:28 pace

    Social run with Kevin, Roxanne, and Scott for first 6 miles. After that I picked it up a little.

  2. VELO
    good Bike Trainer Ride 6.46 mi 00:30 12.9mph pace

    Easy tonight.

  3. walk
    good Little Mulberry Park Walk 1.37 mi 01:08

    Geocaching with my Grandson.

  4. VELO
    good Bike Trainer Ride 6.6 mi 00:32 12.6mph pace

    Easy Ride.

  5. VELO
    good Bike Trainer Workout 6.76 mi 00:30 13.5mph pace

    Got a cold Sunday afternoon and haven't run since, so decided I needed to do something. Rode my bike trainer.

  6. RUN
    good Stone Mountain Long Run 12 mi 03:04 15:18 pace

    I wasn't in the mood for 12 miles today, but I got it in anyway.

  7. RUN
    good Camp Creek Greenway Trail 3.28 mi 00:45 13:43 pace

    Forgot my Garmin so I had to use my fitbit Charge 3 and import file.