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Losttrailrunner logged 9048 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Mountain Park Park 3 mi 00:40 13:20 pace

    Dreary evening at Mountain Park Park. Race rehearsal run.

  2. RUN
    good 3 loops around Stone Mountain + 16 mi 04:05 15:17 pace

    Three loops around the mountain plus a mile. Good run.

  3. RUN
    good Mountain Park Park 2.84 mi 00:40 14:05 pace

    Form workout at Mtn Pk.

  4. RUN
    good Lilburn Park & Old Town Lilburn 2.88 mi 00:40 13:53 pace

    Did my form workout on a wet and drizzly afternoon. Good workout.

  5. RUN
    good Camp Creek Greenway Trail 2.87 mi 00:40 13:56 pace

    Ran on the Greenway with Laura.

  6. walk
    good Lilburn Park 2.28 mi 00:45 19:44 pace

    Evening walk in the Park.

  7. RUN
    good Three loops of Stone Mountain 15 mi 03:59 15:56 pace

    Three loops around the mountain today. Got in my slow long run. I am now back on track with my training plan.

  8. RUN
    good Lilburn Park 2.95 mi 00:40 13:33 pace

    Night form run at Lilburn Park. Flashlight run in the dark.

  9. walk
    good Stone Mountain 2.15 mi 00:45 20:55 pace

    Nice afternoon walk at the mountain.

  10. RUN
    good Camp Creek Greenway Trail 3.76 mi 00:55 14:37 pace

    Got in a hill workout today, hopefully I can get back into my Training plan without my back acting up again.

  11. RUN
    alright GRVR 2017 8.27 mi 02:00 14:30 pace

    Old, slow, injured and the remnants of a Hurricane/Tropical storm, but I got it done. Lots of rain and wind, fortunately not heavy wind.

  12. walk
    good Lilburn Park and Old Town Lil... 2.35 mi 00:45 19:08 pace

    Nice walk on an overcast day.

  13. RUN
    alright Stone Mountain 3.14 mi 00:45 14:19 pace

    Seems as though my back hurts the same regardless of running or resting. So, I decided that rest is not the answer. Had my first run since a week ago last Sunday. Felt good to be moving.

  14. walk
    good Lilburn Park Walking 2.44 mi 00:47 19:03 pace

    Good afternoon walk at Lilburn Park with Laura.