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Losttrailrunner logged 8938 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Run 6 mi 01:31 15:06 pace

    Slow Sunday run.

  2. RUN
    good Little Mulberry Park Nighttim... 3 mi 00:40 13:12 pace

    Really felt strange running on the trail in the dark with a headlamp and a flashlight to light the way. Placed 1st in age group.

  3. walk
    good Little Mulberry Park 2.98 mi 01:00 20:17 pace

    Walked the trail race course in reverse to see what was to be expected during the race.

  4. RUN
    good Mountain Park Park (form) 2.83 mi 00:40 14:08 pace

    Leg still sore, but still had a decent workout.

  5. RUN
    good Camp Creek Greenway Trail 3.53 mi 00:55 15:26 pace

    4 hills with Laura today, slow before and after.

  6. walk
    good Little Mulberry Park 1.38 mi 00:27 19:38 pace

    continuation of my walk on the XC trail at Little Mulberry Park.

  7. walk
    good Little Mulberry Park 2.32 mi 00:45 19:23 pace

    Went to Little Mulberry Park to check out the course of the Dirty Spokes Trail run for next Saturday night. Race starts a 8:30p. If part of it is run on the High School XC course it should be fun. ... read more

  8. RUN
    injured Parkview HS Complex 5 mi 01:14 14:50 pace

    Probably shouldn't have run today, left leg hurt the whole workout. Today should have been a good magic mile day, but wasn't. Ran pretty slow the whole workout.

  9. RUN
    alright Mountain Park Park 2.04 mi 00:30 14:42 pace

    Pulled something in my left leg. Could be IT band. Sore above my knee on the back outside of my leg.

  10. RUN
    good Lilburn Long Run 11 mi 02:50 15:26 pace

    My scheduled long run for the week. Didn't have any trouble keeping it slow. Felt pretty good once I got into a rhythm.

  11. RUN
    Lions Club Park out & back (f... 2.95 mi 00:40 13:33 pace

    Good run today, l like this workout. Combination of easy warm up, cadence drills, acceleration gliders, and race pace plus an easy cool down.

  12. walk
    good neighborhood Walk 2.11 mi 00:40 18:57 pace

    Evening walk in the neighborhood.

  13. RUN
    good Camp Creek Greenway Trail 3.51 mi 00:51 14:32 pace

    Hill workout with Laura. 4 hills. Good workout.

  14. walk
    good Lions Club Park 1.52 mi 00:30 19:44 pace

    Easy walk.

  15. walk
    good Neighborhood Walk 2.52 mi 00:45 17:51 pace

    Good late evening walk.

  16. RUN
    good Mountain Park Park (form work... 2.24 mi 00:30 13:23 pace

    Good form workout tonight.

  17. RUN
    good Old Town Lilburn - Tempo 2.93 mi 00:40 13:39 pace

    Good run on a hot day. Ran with Laura.

  18. RUN
    good Stone Mountain Running 10 mi 02:34 15:25 pace

    Long run day.

  19. RUN
    good Stone Mountain Running 2.7 mi 00:35 12:57 pace

    Form workout