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Entries

  1. RUN
    good Camp Creek-Arcado-Rockbridge-... 5.4 mi 01:19 14:41 pace

    Good easy run today, didn't feel like running. When I finally got moving I felt pretty good.

  2. RUN
    good Alexander Park Run 3.6 mi 00:48 13:27 pace

    Another easy run day.

  3. RUN
    good Stone Mountain Run 2.7 mi 00:43 15:49 pace

    Easy run at Stone Mountain while I recorded some video.

  4. RUN
    good Mountain Park Park Run 2.7 mi 00:43 15:56 pace

    Easy run with Laura.

  5. walk
    good Mountain Park Park Walk 0.26 mi 00:05:20 20:30 pace

    Easy warm up walk.

  6. walk
    good Treadmill Walk 1.11 mi 00:20 18:24 pace

    Treadmill walk tonight.

  7. RUN
    good Camp Creek Greenway Trail 3.6 mi 00:55 15:19 pace

    Slow run on the Greenway with Laura.

  8. VELO
    good Tribble Mill Cycling 6.27 mi 00:38 9.8mph pace

    Easy bike after my run to get a little more aerobic time in for the day.

  9. RUN
    good Tribble Mill Running 3.6 mi 00:57 15:48 pace

    Extra slow MAF run. I have moved my heart rate down to 100 bpm for the high threshold.

  10. walk
    good Stone Mountain Walking 2.11 mi 00:37 17:45 pace

    Good easy walk tonight.

  11. VELO
    good Stone Mountain Cycling 8 mi 00:44 10.8mph pace

    Good evening ride at the mountain today.

  12. VELO
    good Lilburn Park & Greenway Trail... 4.65 mi 00:28 10.0mph pace

    Short easy ride after my run today.

  13. RUN
    good Camp Creek Greenway Trail 3.11 mi 00:41 13:15 pace

    Good run at the Greenway Trail this afternoon.

  14. RUN
    good Yellow River Park Trails 2.11 mi 00:36 16:51 pace

    videoed my run on the trails using my new GoPro Karma Grip stabilizer with my GoPro Hero5. Slow but fun.

  15. RUN
    good Yellow River Park Trails 0.58 mi 00:12:52 22:11 pace

    False start. Was recording a video and terminated workout to change setup of video equipment.

  16. walk
    good Stone Mountain Walking 2.12 mi 00:43 20:09 pace

    Easy walk after my bike ride, recorded my LTR podcast episode 109 during my walk.

  17. VELO
    good Stone Mountain Cycling 7.21 mi 00:42 10.3mph pace

    Got my mountain bike refurbished, 1st ride in a couple of years. Felt good to ride outside even if it was slow.

  18. RUN
    good Camp Creek Greenway Trail 3.11 mi 00:43 13:44 pace

    Easy 3 with Laura on the Greenway today.

  19. walk
    good Lilburn Park Walking 2.11 mi 00:38 18:13 pace

    Easy walk at Lilburn Park.

  20. RUN
    good Bethesda Park Running 4.17 mi 01:00 14:23 pace

    Easy hour run today, felt ok.