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  • 17 miles
  • 01:52 time
  • 760 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Bike Trainer Ride 6.86 mi 00:30 13.7mph pace

    Easy night ride.

  2. RUN
    good Camp Creek Greenway Trail and... 3.67 mi 00:52 14:15 pace

    4 X 400

  3. VELO
    good Bike Trainer Ride 6.79 mi 00:30 13.6mph pace

    Night trainer ride.

  4. RUN
    good ATC D-D YMCA Race 4.06 mi 00:48 11:44 pace

    2nd Place in age group.

  5. RUN
    good Stone Mountain Run 5 mi 01:13 14:41 pace

    Nice easy run today, felt good.

  6. VELO
    good Bike Trainer Ride 6.84 mi 00:30 13.7mph pace

    Should have run, but did a short bike trainer instead.

  7. RUN
    good Camp Creek Greenway Trail and... 2.89 mi 00:40 13:50 pace

    Form workout today.

  8. VELO
    Bike Trainer Ride 6.72 mi 00:30 13.4mph pace

    Another easy recovery ride tonight.

  9. VELO
    good Bike Trainer Ride 6.75 mi 00:30 13.5mph pace

    Easy recovery ride tonight.

  10. RUN
    good Peachtree Road Race 10K 6.39 mi 01:15 11:48 pace

    Finished 39/225 in age Group and 25718/54672 overall.

  11. walk
    good Lions Club Park and Camp Cree... 2.07 mi 00:38 18:21 pace

    Humid walk today.

  12. walk
    good Mountain Park Park Walk 2.45 mi 00:45 18:22 pace

    Nice evening walk.

  13. RUN
    good Form Workout at Parkview HS 2.16 mi 00:30 13:53 pace

    Humid day today.

  14. RUN
    good Stone Mountain Trail 2.04 mi 00:31 15:11 pace

    Not a good idea to try to do a form drill workout on a wet trail.

  15. RUN
    good Camp Creek Greenway Trail & L... 2.2 mi 00:30 13:38 pace

    Good workout today.

  16. walk
    good Treadmill Walk 1.53 mi 00:30 19:36 pace

    Easy treadmill walk tonight.

  17. RUN
    good 10 Miler at Stone Mountain 10 mi 02:32 15:12 pace

    Had fairly good run, ankle started hurting after 4 miles so switched out of my zero drop shoes at 5 miles. Good until about 9 miles and ankle started hurting again. Finished run ok, but have no clu... read more

  18. RUN
    good Mountain Park Park Run 2.21 mi 00:30 13:34 pace

    Drill workout this evening.

  19. RUN
    good Stone Mountain Run 3.32 mi 00:45 13:34 pace

    Hot, Humid run with Laura.