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Losttrailrunner logged 9105 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. walk
    good Trail around Venable Lake at ... 2.11 mi 00:50 23:42 pace

    Stumbled along the trail as I tried to film and walk at the same time.

  2. walk
    good J.B. Williams Park Walk 2.45 mi 00:45 18:22 pace

    Felt really cold today, but another good walk.

  3. walk
    good Alexander Park Walk 2.33 mi 00:45 19:19 pace

    Good walk to start out the new year even though it was 28 degrees.

  4. walk
    good Bird Sanctuary Trail and Outs... 2.25 mi 00:45 20:00 pace

    Got in a good walk at the Bird Sanctuary and on the outside loop at Stone Mountain.

  5. walk
    good Camp Creek Greenway Trail Walk 2.32 mi 00:45 19:23 pace

    Good walk no leg pain.

  6. walk
    good Mountain Park Park Walk 2.38 mi 00:45 18:54 pace

    Another good afternoon walk.

  7. walk
    good Cherokee Trail at Stone Mountain 2.4 mi 00:45 18:45 pace

    Good walk on the trail today after physical therapy. Felt good.

  8. walk
    good J.B. Williams Park Walk 2.38 mi 00:45 18:54 pace

    Good walk today.

  9. walk
    good J.B. Williams Park Walk 2.31 mi 00:45 19:28 pace

    Good walk today at new park across the road from Mountain Park Park. No running for 6 weeks, doing physical therapy for my left leg.

  10. walk
    alright SMBC Indoor Track 2.13 mi 00:38 17:46 pace

    Walked on indoor track today, 16 laps to the mile.

  11. RUN
    alright Mountain Park Park 2.09 mi 00:30 14:21 pace

    Well I went to Mountain Park today to test my leg again. Still hurts when I try to pick up the pace. I guess I will just suffer through.

  12. RUN
    alright Stone Mountain Trail 1.93 mi 00:30 15:32 pace

    Good slow run with a sore leg.

  13. walk
    good Lilburn Park Walking 2.27 mi 00:45 19:49 pace

    Good walk on a cold day.

  14. RUN
    alright Mountain Park Park 2.02 mi 00:30 14:51 pace

    Haven't run much in the past few weeks due to my left leg injury. Did a short form workout today, and did ok but still had pain.

  15. RUN
    alright Camp Creek Greenway Trail 2.24 mi 00:35 15:37 pace

    A really slow run, walked the first 10 minutes. Ran with Laura.

  16. RUN
    alright Camp Creek Greenway Trail 2.4 mi 00:35 14:35 pace

    Another slow run with my injured leg.

  17. RUN
    alright Stone Mountain 2.31 mi 00:35 15:09 pace

    1st run in about a week, not good.

  18. walk
    alright Lavonia 2.41 mi 00:52 21:40 pace

    Slow walk up at Laura's house in Lavonia.

  19. walk
    good Lilburn Park and Old Town Lil... 2.16 mi 00:45 20:52 pace

    Walked rather slowly today, left leg sore from race yesterday.

  20. RUN
    good Chateau Elan Trail Race 5.5 mi 01:26 15:41 pace

    Pulled muscle in left leg in 3rd mile, mostly walked the last mile and a half. Still placed 1st in age group.