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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:13 time
  • 850 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Sufferfest - Open 15 Workout 3.25 mi 00:15 13.0mph pace

    Good short night trainer ride.

  2. RUN
    good Camp Creek Greenway Trail - H... 4.21 mi 00:58 13:46 pace

    8 hills with Laura.

  3. RUN
    good Dirty Spokes Little Mulberry ... 3 mi 00:40 13:12 pace

    1st place age group.

  4. RUN
    good Mountain Park Park - Tempo Run 3.26 mi 00:45 13:48 pace

    25 minutes of tempo tonight.

  5. VELO
    good Sufferfest - Open 30 7.06 mi 00:30 14.0mph pace

    Bike trainer workout.

  6. VELO
    good Sufferfest - Open 30 6.88 mi 00:30 13.8mph pace

    Bike trainer ride tonight.

  7. RUN
    good Lilburn Park & Greenway Trail 4 mi 00:57 14:09 pace

    Magic mile run today.

  8. VELO
    good Sufferfest Open 15 - Bike Tra... 3.47 mi 00:15 13.9mph pace

    Good short workout.

  9. RUN
    good Stone Mountain Trail 2.92 mi 00:45 15:24 pace

    Not a good idea to try to do a drill workout on a trail run.

  10. RUN
    good Camp Creek Greenway Trail 2.84 mi 00:40 14:05 pace

    Run with Laura today.

  11. VELO
    good Sufferfest Bike Trainer Workout 7.82 mi 00:35 13.4mph pace

    Bike trainer tonight.

  12. VELO
    good Sufferfest Bike Trainer workout 10.3 mi 00:45 13.7mph pace

    Good workout tonight.

  13. RUN
    good Out and back to Lilburn Park ... 8 mi 02:02 15:14 pace

    Long run day.

  14. VELO
    good TrainerRoad Workout - Bike Tr... 8.8 mi 00:40 13.2mph pace

    Felt good, but slow.

  15. RUN
    Stone Mountain Running 6.5 mi 01:33 14:16 pace

    6 X 800

  16. RUN
    good Mountain Park Park Run 2.9 mi 00:40 13:48 pace

    Ran into my Dailymile friend Jack Bruce at Mountain Park as I was finishing up my drill workout today. Hello Jack.

    • Jack B.
      Jack B.

      Glad you look like your photo! Well done there on the track. You didn't look lost to me. It's been a while since I ran that track.

      24 days ago Like

  17. VELO
    good Sufferfest Bike Trainer Workout 8.89 mi 00:40 13.3mph pace

    Another good bike trainer ride.

  18. RUN
    good 3.61 mi 00:53 14:42 pace

    Hill workout today, 4 hills.

  19. VELO
    good Sufferfest Bike Trainer Workout 8.89 mi 00:40 13.3mph pace

    Good workout tonight.