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Entries

  1. RUN
    good Parkview HS (Magic Mile) 5 mi 01:12 14:28 pace

    Did a one mile warm up, then a magic mile on the track, then a 3 mile easy cooldown.

  2. walk
    good Mountain Park Park Walk 2.4 mi 00:45 18:45 pace

    Walk day.

  3. RUN
    good Greenway Trail Form Workout 2.22 mi 00:30 13:30 pace

    Ran form workout with Laura today on the Greenway.

  4. RUN
    good Greenway Trail Hill Workout 3.51 mi 00:52 14:44 pace

    Hill workout, 4 hills.

  5. RUN
    good My Lilburn Loop 8 mi 01:59 14:51 pace

    Good slow long run today.

  6. walk
    good Pinckeyville Park Walk 2.25 mi 00:43 18:59 pace

    Walk in a new park.

  7. RUN
    good Peachtree Road Race 6.54 mi 01:16 11:39 pace

    Best slow race I have had in along time. Felt really good today.

  8. walk
    good Lilburn Park Walking 2.31 mi 00:45 19:41 pace

    Easy walk the day before Peachtree.

  9. RUN
    good Bethesda Park Running 3.11 mi 00:45 14:19 pace

    Tired today, rain again.

  10. RUN
    good Mountain Park Park 3.12 mi 00:40 12:43 pace

    Nice refreshing run, after it started raining in the 2nd mile.

  11. RUN
    good Lilburn Park 3.14 mi 00:43 13:41 pace

    Good run with Laura.

  12. RUN
    good Stone Mountain Loop 5.31 mi 01:09 13:00 pace

    Easy run around the mountain today.

  13. RUN
    good Mountain Park Park Loops 3.11 mi 00:38 12:17 pace

    Had a good run at Mtn Pk Pk after forcing myself out the door to run.