Losttrailrunner
Good Sufferfest workout today. Warm up then downward ladder starting with 2:00 hard/2:00 easy and going down to :15/:15.
- Site:
- http://losttrailrunner.blogspot.com
- Miles:
- 4027 total / 134 in 2012
- Goal:
Complete at least 1000 miles in 2012. ChooChooLoCo in Chattanooga on 4/28/12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good Bike Trainer/Sufferfest Downw... 7.94 mi 00:30 15.9mph pace
-
RUN
alright Stone Mountain/Easy 2.12 mi 00:27 12:52 pace
Easy r/w at Stone Mtn, I wish I could say my foot didn't hurt.
-
Ron, I feel really sad for you each time I read that your foot hurts. Been there, suffered that. You're doing really well keeping on doing different sorts of training, not letting your fitness go. I know it's not easy. You'll get your reward eventually.
5 days ago • Like
-
-
VELO
good Bike Trainer/SufferFest Revolver 7.83 mi 00:30 15.7mph pace
Did the 1st half of the SufferFest Revolver workout, which is a warm up then hard 1:00/easy 1:00, felt good. Did it a little faster overall today.
-
RUN
good Camp Creek Greenway Trail/Easy 2.14 mi
Easy r:30/w:30 run on Camp Creek Greenway trail. Heel hurt some again today.
-
VELO
good Bike Trainer/2003 TdF Workout 15 mi 01:00 15.0mph pace
Another good workout today on the bike trainer, rode with Lance on the mountain stages of the 2003 TdF. Easy interval workout after a 15 min warm up. Felt good.
-
RUN
-
February miles clocking up nicely already.
11 days ago • Like
-
-
VELO
good Bike Trainer/Easy Intervals 11.4 mi 00:45 15.2mph pace
Very good bike trainer workout, watched "Unbreakable The Western States 100" while doing a 1:00 fast/1:00 slow interval ride.
-
VELO
good Bike Trainer/SufferFest Downw... 7.61 mi 00:30 15.2mph pace
Another SufferFest interval workout starting at 2:00 fast/2:00 slow and working down. Felt pretty good.
-
Good interval session Ron. Nice ride.
13 days ago • Like
-
-
RUN
good Stone Mountain Trail/Easy 3 mi
Did a run/walk on the Cherokee Trail at Stn Mtn today, easy out and back.
-
VELO
good Bike Trainer/SufferFest Revolver 7.6 mi 00:30 15.2mph pace
Good workout on the bike trainer today. 1 min hard/1 min easy after 5 min warm up.
-
walk
-
VELO
good Bike Trainer/SufferFest 6.2 mi
Finally got my 1st bike workout in for the week. Good short workout.
-
RUN
alright Stone Mountain/Easy Run 3.1 mi 00:37 12:01 pace
Run/walk workout today. Run 2 telephone poles and walk 1 the whole time. Heel was tender today.
-
walk
-
Ron'sUpdate 76/LostTrailRunner: http://tinyurl.com/3x5v4tp
-
RUN
good Stone Mountain Trail/Easy Run 2.03 mi
Today was the 1st swim day on my schedule and as you can see it turned into a short trail run instead. The weather was just to good to stay inside. Felt good to run some.
-
walk
-
walk
-
walk
-
nice walking Ron ... how's everything holding up?
24 days ago • Like
-
-
walk
good Stone Mountain Trail & Road Walk 3.4 mi
Got in an easy walk today testing out my foot. Felt pretty good, I think the little pain I did feel was at the injection point of the Cortisone.
-
Nice Ron. I hope the shot works and gives you some relief.
25 days ago • Like
-
Interesting idea.
3 days ago • Like