Looks like I met one of my goals for the year, I wanted to run the ING 1/2 in 2:15:00 or better and I ran it in 2:14:41. Just ran with my Garmin and kept track of my average pace. Easy way to meet a goal pace. Finished 10/39 in age group.
- Web:
- Site:
- http://losttrailrunner.blogspot.com
- Miles:
- 1810 total logged
- Goal:
Complete the Atlanta ING 1/2 Marathon in 2:15 or under. 1st GOAL COMPLETE ran 2:14:41. Run 1000+ miles in 2010
Entries
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Losttrailrunner ran 13.1 miles in 2 hours and 14 mins and 41 secs ING ATL 1/2 Marathon – 13.1 mi / 02:15 10:16 pace
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Losttrailrunner walked 3.1 miles in 59 mins alrightMountain Park/Walk – 3.1 mi / 00:59 19:03 pace
Easy taper walk with @frothyfroth at mountain park. Feel like I need to run.
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Losttrailrunner walked 3.11 miles in 55 mins goodMountain Park/Walk – 3.11 mi / 00:55 17:49 pace
Easy taper walk at Mountain Park.
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Losttrailrunner ran 5.5 miles in 57 mins goodStone Mountain/RR Run – 5.5 mi / 00:58 10:28 pace
Sunny, windy day at Stone Mountain. 1 mile warm up then 4 miles at a faster pace, then 1/2 mile cool down. Good day.
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My favorite place to run is Stone Mountain. I like the 5 mile loop but I have yet to master the 7 mile loop--the one hill on Stonewall Jackson kills me.
4 days ago
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Losttrailrunner ran 6.21 miles in 1 hour and 11 mins and 6 secs goodStone Mountain/Intervals – 6.21 mi / 01:11 11:26 pace
Good run at Stone Mountain. Started out with a 1.5 mile warm up then I did 6X1/4 mile @ 8:30 with 2 minute walk recovery followed by easy cool down for a total of 6.21 miles.
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Losttrailrunner walked 3.21 miles in 57 mins goodBethesda Park/walk-run – 3.21 mi / 00:58 18:02 pace
Then an easy walk/run workout of 3.21 miles with @frothyfroth (Joe).
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Losttrailrunner walked 1.2 miles in 19 mins goodBethesda Park/walk-run – 1.2 mi / 00:19 16:05 pace
Easy walk/run warm up of 1.2 miles at Bethesda Park.
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Losttrailrunner ran 2.81 miles in 44 mins goodStone Mountain/Easy Trail Run – 2.81 mi / 00:44 15:42 pace
Easy run/walk on trail while recording podcast.
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Losttrailrunner ran 5.1 miles in 1 hour and 7 sec goodStone Mountain/Intervals – 5.1 mi / 01:00 11:47 pace
Interval workout today. 1.5 mile warm up, 4X1/4 @ 9:00 with 2 minute walk recovery, then cool down to 5.1 mile total. Good day today, sunny and 67 degrees.
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Losttrailrunner ran 9.4 miles in 1 hour and 56 mins alrightCamp Creek Greenway trail/Roc... – 9.4 mi / 01:57 12:26 pace
Started out to do 10 miles, but only got in 9.4 because my heart rate started jumping around. I know the doctor said not to worry about it, but I still do. It was still a good run overall.
Nice job!
about 1 hour agoawesome work!
28 minutes agoNice pacing!
16 minutes ago