Tony Steidler ran: Finished a 6.81 miles...

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  • 7 miles
  • 01:00 time
  • 08:48 pace
  • 876 calories
  •  
  •  
  • 626 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Iowa River Long 6.81 mi 01:00 08:48 pace

Finished a 6.81 miles Run in 01:00:04 (08:49 /mile avg pace). Avg HR: 141, Max HR: 160, 876 Calories. 43 °F, WC: 35 °F, 15mph ESE, 64%