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  • 5 miles
  • 00:45 time
  • 596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tony S.'s Photo Tony
    RUN
    great My Favorite Five 5.04 mi 00:45 08:58 pace

    This was an easy run on my favorite five-mile course. No pain, though I'm a little stiff. I wore the new Cleveland Marathon shirt. It feels different running today than it did last week.

    2 days ago via Garmin
  2. Tony S.'s Photo Tony

    The Clevleland Marathon race report is up: http://bit.ly/10jigFO. Now, for a very relaxed 5 miles.

    2 days ago
    • Julia M.
      Julia M.
      Julia M.

      Nice race report Tony! Congrats again on your first marathon!! So I'm curious did you just drink water at the aid stops? If so, that could have been part of the issue, since you were running in heat and humidity you were not yet acclimated to. My guideline is any time you are out there over 4 hours, you need electrolyte supplementation. Especially un-acclimated as you are probably not reclaiming much sodium from your sweat glands. You did a great job pacing in those conditions though!!!

      2 days ago • Like

    • Show 3 more comments...
    • Ross S.
      Ross S.
      Ross S.

      It took me almost a full year of long races to figure out a balance. Seeking this balance was the only real training I did between my 1st and 2nd marathons. Didn't quite get it right, but enough so to knock off 4minutes. I finally got it good for the 50mi. Now that you're a Marathoner, you need to hone your skills. 18weeks.

      1 day ago • Like

    • Tony S.
      Tony S.
      Tony S.

      Funny - I was already counting the weeks, too. I planned on 2 weeks rest and recovery, then back into another 16-week cycle, starting slowly, of course. After Cleveland, this is clearly on the list of items to address.

      1 day ago • Like

  3. Tony S.'s Photo Tony
    RUN
    alright Cleveland Marathon 26.44 mi 05:00 11:21 pace

    The short initial report. My brother and I ran through mile 4. He turned his ankle in mile 2, struggled, then told me to go ahead - he was going to find a medical person and drop out. I stepped up ... read more

    4 days ago via Garmin   
  4. Tony S.'s Photo Tony
    RUN
    great Final Three-Miler 3.02 mi 00:26 08:45 pace

    Nice easy three-miler to loosen the legs and check the gear for Sunday. The weather was perfect - a little cloudy with a slight breeze. The gear is good, the legs are definitely fresh, and I'm... read more

    7 days ago via Garmin   
  5. Tony S.'s Photo Tony
    RUN
    great Broadway 3.01 mi 00:26 08:43 pace

    I was surprised by the pace on this one. This is about a full minute per mile faster than I intended to run. The heat was ridiculous. Other than that, a pretty loose and easy run.

    9 days ago via Garmin   
  6. Tony S.'s Photo Tony
    RUN
    great Last Sunday Long Run 8.01 mi 01:13 09:09 pace

    There wasn't a bad moment in this run. The weather was perfect. The legs feel better than they've felt in months. I kept my head up and enjoyed the spring scenery. And, two bald eagles we... read more

    11 days ago via Garmin   
  7. Tony S.'s Photo Tony
    RUN
    great Gilbert St. 5.01 mi 00:45 08:56 pace

    Another easy leg-stretcher. This was supposed to be 3 miles, but I couldn't resist an extra 2. I just took it a little slower. Focused on leaning from the ankles and rotating around my core. L... read more

    13 days ago via Garmin
  8. Tony S.'s Photo Tony
    RUN
    great Keokuk St. 4.01 mi 00:35 08:45 pace

    Nice short easy run. Very relaxed. Focused on leaning from the ankles and keeping my head up. Just what I needed.

    14 days ago via Garmin   
  9. Tony S.'s Photo Tony

    Resistance is (almost) futile. I was almost overwhelmed by the urge to run yesterday after work. The weather was great. I thought about it all the way home from CR, convincing myself that it'd... read more

    14 days ago
    • Ross S.
      Ross S.
      Ross S.

      My limited experience says it is better to run too little than too much in the last couple weeks. Just run enough to maintain sanity. Nice smart self-control, Tony.

      14 days ago • Like • 1 person

    • Christine N.
      Christine N.
      Christine N.

      Way to hang in there and play it safe!

      14 days ago • Like

    • Robin K.
      Robin K.
      Robin K.

      Good job. I think we all know that run-jealousy feeling, when you see happy runners out in beautiful weather and you can't go.

      14 days ago • Like

    • Julia M.
      Julia M.
      Julia M.

      Smart move!

      14 days ago • Like

  10. Tony S.'s Photo Tony
    RUN
    great Muscatine, Highland, Keokuk 3.95 mi 00:34 08:36 pace

    Short run. My Garmin died 2.26 miles in, so time and distance are estimated. Legs feel good. It was tough to keep this run slow and easy.

    16 days ago
  11. Tony S.'s Photo Tony
    RUN
    great Sunday We Run 10.33 mi 01:37 09:22 pace

    Nice run with Ross S. and others. Good pace for a taper run. Pushed at the end, though Ross went easy on me. The weather was foggy at the start but cleared up nicely. Legs feel good, though the hip... read more

    18 days ago via Garmin   
  12. Tony S.'s Photo Tony
    RUN
    good Keokuk St. 4.02 mi 00:35 08:40 pace

    Light rain and cool. Ran at comfortable pace, dodging puddles. No HR monitor. Right hip was a bit stiff. Starting to feel a freshness in my legs from the reduced mileage and nightly rolling/stick/l... read more

    20 days ago via Garmin   
  13. Tony S.'s Photo Tony

    #dailymission Definitely Brooks. UnderArmour would be a close second.

    20 days ago
  14. Tony S.'s Photo Tony

    On Boston, from the New Yorker:

    ~~
    What’s great about marathons in general is the lack of competitiveness. For world-class runners, they can be an occasion of fierce rivalry, sure. But for a ru... read more

    20 days ago
    • Julia M.
      Julia M.
      Julia M.

      I agree - I am hardly aware of anyone else's relative position around me when running a marathon, it's all about running against myself. I get this huge rush from being completely 100% focused on the narrowest of goals for 3.75 hours. It's a little addictive! I want more crack!

      20 days ago • Like

  15. Tony S.'s Photo Tony
    Shared Photo

    Part of my traffic cone camouflage.

    21 days ago
  16. Tony S.'s Photo Tony
    RUN
    great Muscatine, Court & Summit 5.01 mi 00:44 08:41 pace

    First run in the new PureFlows. I really like the low drop with extra padding - knees and ankles feel great. The run was very relaxed, and was able to push in the last mile. Ran progressive splits:... read more

    21 days ago via Garmin
    • Larry H.
      Larry H.
      Larry H.

      I'm looking at these for my next road shoe. Or maybe the connects. Good run hope better weather comes soon.

      21 days ago • Like • 1 person

    • Show 2 more comments...
    • Ross S.
      Ross S.
      Ross S.

      Having seen you run, I think you'll benefit from the wider last of the Flows. Haven't seen your arch though. Great splits!

      21 days ago • Like • 1 person

    • Tony S.
      Tony S.
      Tony S.

      I definitely don't show my arches to just anyone, either, Ross. Give it a few more runs :)

      20 days ago • Like

  17. Tony S.'s Photo Tony
    RUN
    good Hot Keokuk 4.01 mi 00:36 08:52 pace

    88° - Hotter than I thought it was supposed to be today. Despite the heat and feeling a little dry, not a bad run.

    23 days ago via Garmin   
  18. Tony S.'s Photo Tony
    RUN
    alright Broadway 3.01 mi 00:27 09:00 pace

    This 3 was tougher than the 5+ after last week's 20. Was pretty stiff throughout.

    24 days ago via Garmin   
  19. Tony S.'s Photo Tony
    RUN
    good Second Twenty 20.02 mi 03:26 10:16 pace

    Pretty good run. Carried 2 homemade gels @ 3 oz ea. Finished them. Stopped at Terrell Mill Park and refilled the 20 oz water bottle - finished that off in the last 4 miles. Kept the pace between 10... read more

    25 days ago via Garmin   
  20. Tony S.'s Photo Tony
    RUN
    good Rochester and Hancher Trails 10.01 mi 01:31 09:06 pace

    This was a pretty steady run. Stayed in good ChiRunning form for 65% - 70% of the run. That's starting to feel like muscle memory. I wanted to stay in a comfortable zone for this warmest run o... read more

    27 days ago via Garmin