Site:
http://roadhousepodcast.com
Miles:
21812 total / 368 in 2017
Goal:

Re-qualify for the 2017 Boston Marathon in 3:30:00.

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Tony logged 21812 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

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  14. RUN
    alright Boston 17, Week 13, Final Tempo 12 mi 01:38 08:09 pace

    Hills are over-rated. Running at least six miles into a steady 25 mph wind is hard.
    http://bazaar.rungap.com/showit.html#Hep53gU4FZWrBAkMarSESQ

  15. RUN
    great Boston Training Long Run 15.99 mi 02:19 08:41 pace

    Excellent long run with Ross S. 889' of climb @ 8:33/mi. Might be the best long run ever :)

  16. RUN
    good Boston 17, Week 6, Speed 7.98 mi 01:09 08:41 pace

    Targets: 2 mi WU @ 9:41 + 4 x [(1200m @ 7:21) + (400m recov @ 10:21) + 2 mi CD @ 9:41. Actual 1200 interval split paces were 7:18/mi, 7:17, 7:13, 7:10. This is the first time this cycle I've m... read more

  17. RUN
    alright Monday Easy 6.14 mi 00:58 09:23 pace

    Easy Monday run after a good Sunday long run.

  18. RUN
    good Boston 17, Week 5, Long 12.01 mi 01:44 08:37 pace

    Actual time: 1:41:20 (8:26/mi).

    Ran with Runkeeper on the Apple Watch so I could have music without carrying the phone. Didn't realize that Runkeeper had an avg pace screen until 8 miles in... read more

  19. RUN
    good Nike+ App Fail 1 mi 00:09:44 09:44 pace

    Turns out you can't put the Nike+ app in the background on the Apple Watch.

    • Ross S.
      Ross S.

      I did tell you what I thought about Nike gps attempts, right?

      10 months ago Like

  20. RUN
    good Quiet Quad 8 mi 01:17 09:40 pace

    No issues with the quad, even in a slow run.