Lorri Randle did a cross training workout: Technically this is 2...

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good Shaun T Focus T25 Dynamic Core 00:25

Technically this is 27mins long if you do the cool down and you are suppose to do. The bicycle V-sit sequence was tough today, but I think thats because I pushed really hard on the other ones.
It is hard to do side plank in vibrams though...

  • Jon C.
    Jon C.

    Shaun T always gets you somewhere in his workouts, that is for sure! :D Good show Lorri!

    over 5 years ago Like