Lorri Randle did a cross training workout: I love this workout! ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Focus T25 Beta Phase Core Cardio 00:25

I love this workout! Lots of movement and every move needs a right core