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Lorraine logged 5163 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Somehow, I forgot to update daily mile for the last two weeks. Never fear! Ran 52 miles last week and 43 the week before that. Marathon training is proceeding apace, just been recordkeeping the old... read more

  2. RUN
    alright treadmill 5 mi 00:50 10:00 pace

    getting somewhat sick and couldn't run outside - too cold. So I ran on the treadmill at the rec center where I then went to a friend's martial arts class...which was really fun. Then dinn... read more

  3. Last week was the first this year under 30 miles, I think :-( but having spent the last 5 days doing martial arts, I just couldn't face the sleet and cold today, so only 25 miles...

  4. RUN
    alright around Norfolk 6.5 mi 01:06 10:09 pace

    Run on Thursday morning, a few miles of easy and a few km of tempo :-)

  5. RUN
    alright around Norfolk 13 mi 02:18 10:36 pace

    a bit slow overall, but fun to run where I used to live...

  6. RUN
    alright with the wife, one of the usu... 6 mi 01:01 10:09 pace

    relatively nice run, still can't find the HRM. Will go back to HR training in April when (hopefully) the optical wrist HRM from Mio arrives.

  7. RUN
    alright here, there, everywhere 18 mi 03:09 10:30 pace

    wow that was...long... but it's done :-)

  8. RUN
    alright Run with friends 3.6 mi 00:53 14:43 pace

    Running with a good friend who's having shin splint issues, so things a bit slower than usual. Also, a lot of catching up and chatting about the upcoming season. Hrm? I sort of misplaced the s... read more

    • Helene W.
      Helene W.

      How convenient to have the HRM strap misplaced. Am surprised you didn't blame it on the kitties :-)

      5 months ago Like1 person

    • Show 7 more comments...
    • Lorraine H.
      Lorraine H.

      I was at the runmeter site and that said that the mio alpha was supported and the link shouldn't be too different. Better to ask, though :-)

      5 months ago Like

    • Helene W.
      Helene W.

      I actually sent them an e-mail, and they said that it should be good if Runmeter supports Bluetooth, which it does. Thx Lorraine.

      4 months ago Like

  9. RUN
    alright 10 mi 01:37 09:40 pace

    semi tempo run. no hrm. it is of the devil. breathing much easier. mio link, why aren't you shipping yet?

  10. swim
    tired the usual 2300 m 01:15 52:28 pace

    I have absolutely no idea how far I actually swam. I'm pretty sure it was close to that since we were sticking with the planned workout and that's what it said. I couldn't even count... read more

  11. RUN
    tired the usual 6.2 mi 01:06 10:38 pace

    avg hr 146. Felt like i was on the verge of an asthma attack or something for most of it. Possibly spring allergies, possibly a stronger claustrophobia response to the hrm than usual. anyway, not m... read more

  12. RUN
    alright to the felafel shop. Ultimately. 4 mi 00:42 10:22 pace

    no HRM. I'm in rebellion. The felafel sandwiches were really tasty and excellent post-run dinner :-)

  13. RUN
    good Longish run 14 mi 02:22 10:08 pace

    Hr strap at home :-). Weather gorgeous! First 13.1 done in the same time as Wife's first half marathon race 4 years ago and today it was just another long run. Progress! Also, birthday party ... read more

  14. RUN
    alright usual, but in the sun for once 8 mi 01:24 10:27 pace

    avg HR 147. Weirdly, for the first half, the HR kept increasing and my pace decreasing. Then I got frustrated and turned off the HR screen. My pace increased by 30 to 45 seconds/mile and my HR stay... read more

  15. RUN
    blah run with wife 5.6 mi 00:59 10:27 pace

    avg hr 147. depression is kicking my ass. the only solution is to run more, I guess.

  16. swim
    alright Hallenbad 2300 m 01:15 52:28 pace

    Only one boy this time. We did a bunch of Total Immersion exercises in order to find sweet spots, hide our heads and swim downhill, which is why the swim took so long today. Also, only one boy is b... read more

  17. RUN
    blah loop with the bridge 6.2 mi 00:58 09:22 pace

    avg hr 163. "Tempo" run for some definition of tempo. I couldn't even get to half marathon pace, never mind do a mile or two at it. I could barely sustain marathon pace. How is it ev... read more

  18. RUN
    good recovery run 4 mi 00:43 10:39 pace

    avg hr 136. This was Monday's recovery run that I forgot to log...

  19. RUN
    good early morning run 16.8 mi 02:56 10:27 pace

    avg HR, who cares. What a nice early morning long run. Weather was sunny, other runners were smiling a lot, overall felt much less like crap than most runs lately. Partly because I was running on f... read more

  20. RUN
    alright the usual1 9.2 mi 01:38 10:39 pace

    avg HR 145. So it's still not going back down :-(