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  • 8 miles
  • 02:52 time
  • 1811 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rock n Runnerz 5.8 mi 01:08 11:40 pace

    I really wasn't in the mood to run, but a group run always makes things better.
    We got to the start 30 min early so I could start early. I like to have my workouts finished by 7:30pm so I ca... read more

  2. swim
    Gladstone Outdoor 4100 m 01:44 40:49 pace

    First outdoor pool swim of the year. Oh how I miss the Y's 50M pool.
    Met Jeff after work. The water was cool and refreshing, almost good enough to overlook the undertow from the slide and... read more

  3. swim
    KCCC Swim meet night #4 700 yd

    1) 200 Free Relay - again my team was in it for the participation points. Our seed time of 2:25 was entered as 0:02.25 so we got the middle lane of the fast heat. Ugh. My intent was to swim slo... read more

  4. swim
    Weatherby Lake 1192 yd 00:34 50:03 pace

    One would think I had enough swimming for the week. Thursday mornings are a highlight of my week, so less than 9 hours after racing the night before I was on the pontoon boat with my friends head... read more

  5. swim
    KCCC Swim Meet Night #3 1250 yd

    Swam 3 races tonight.
    1) 200 Medley Relay. My team was there for the participation points. I swam fly easy. We took 7th of 8 in our division.
    2) 50 Backstroke. I used to be good at this ... read more

  6. swim
    KCCC Swim meet night #2 1200 yd

    100 IM tonight. No one was there to challenge me tonight so I just swam hard enough to win: 1:16 gave me 3 seconds playing room with 2nd place.
    3rd Gold in as many days.

    800 warmup in warm ... read more

  7. swim
    KCCC Swim meet 1400 yd

    Busy week, but my favorite of the year.
    Night #1 at Kansas City Corporate Challenge was the 200 Free. Carolyn was there and she can beat me on races over 100. Luckily she was a bit worn f... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice job and great swimming.. How are you doing?

      8 days ago

  8. swim
    great KCCC Tri 1000 m 00:17 27:29 pace

    Team tri today for Kansas City Corporate Challenge. My heart wasn't in it until 50 yards had passed. Then my competitive side kicked in and I swam hard. Our cyclist kicked butt as did our... read more

  9. swim
    good Smithville OWS 610 yd 00:32 93:02 pace

    Helping Kathleen & Krista with their OWS!!

  10. VELO
    good Smithville Lake 9.95 mi 00:40 14.8mph pace

    Rode the Win for KC Tri course with Kathleen, Chuck, Krista & Teddy after a short swim

  11. swim
    Weatherby Lake 2384 yd 00:47 34:44 pace

    Beautiful morning for OWS. Water was smooth as glass.
    Water temp still 80F
    https://connect.garmin.com/modern/activity/807615309

  12. RUN
    RnRz 4.74 mi 00:57 11:58 pace

    I missed a few weeks of the group run. Good to be back.
    Air was thick and hot.
    https://connect.garmin.com/modern/activity/807316232

  13. swim
    alright GCC Monday - Sprint work 2500 yd 00:49 34:29 pace

    This is probably the last week for morning pool workouts :( Next week is KCCC Swim meet and then the pool closes for 2-3 weeks.
    warmup 650
    12x50 on 1:00 w/fins. Sprint the final 15-yds on fi... read more

  14. RUN
    alright Drake to downtown 5.66 mi 01:07 11:50 pace

    In Des Moines for my daughter's freshman orientation. I skipped the morning session for Parents and ran to the downtown Farmers Market. Its very cool and claims to be one of the best in th... read more

  15. swim
    good Weatherby Lake 3019 yd 00:57 32:57 pace

    Kicked off the official start of Weatherby Lake Minnows club today with Tom, Jeff, Sam, Amy and myself. I love this group!
    Summer hit with vengeance on Sunday. The water temp went from 70 to... read more

  16. swim
    good GCC 3000 yd 00:58 34:01 pace

    Back in the swim of things. Mark & I altered the written workout a bit. Brian T. joined for a few sets. Found out Mark is moving to Florida in a few weeks :(

    --800 warmup.
    --Ladder... read more

  17. RUN
    alright Legends Freestate Triathlon 6.2 mi 01:17 12:28 pace

    Part 3. After another lengthy transition I took off on the run. It was steamy hot. About 200 yds into the run I finally realized my garmin was in bike mode. I didn't want to miss all the ... read more

  18. VELO
    alright Legends Freestate Triathlon 24.42 mi 01:40 14.6mph pace

    Part 2. After a lengthy transition, I mounted my bike and took off up the hill out of transition. I didn't train for this and my goal for the day was to have fun. I've been on Ruby t... read more

  19. swim
    alright Legends Freestate Triathlon 1674 m 00:28 27:08 pace

    This was the toughest open water race I can remember. The water temp was perfect, about 72, but the winds were high and waves were choppy. It was difficult to sight. The lake was crowded with ... read more