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  • 11 miles
  • 02:28 time
  • 1718 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Rock & Runnerz 4.42 mi 00:49 11:07 pace

    My run felt good but the Royals didn't win.
    Halloween challenge is now run=19.4/26.2 and swim=done.

    Our group runs from a local brewery with big TVs. The place was packed to watch the... read more

  2. RUN
    alright 2.7 mi 00:29 10:48 pace

    Lunatic Lori here reporting for Halloween Challenge day #4. (swim- done. Run 15.0/26.2) It was a frustrating day at work and I didn't feel like a workout but I went to the gym and stared at... read more

  3. swim
    good NKC 2500 yd 00:48 33:47 pace

    Halloween Challenge Day #3 .... done with swim challenge! (3.69/3.6). Run 12.3/26.2. why oh why are the swim Iron distances so much shorter than bike and run?
    My pool pass is expiring tomorrow s... read more

  4. RUN
    alright NKC comm ctr treadmill 2 mi 00:22 10:53 pace

    Halloween Challenge Day 3 .... logging the miles on the treadmill before swim. Run 12.3/26.2 Swim 3.69/3.6
    Legs are tired. First mile varied between 10:42-10:31-10:20 paces, then I walked at 1... read more

  5. RUN
    good SDRDN 10.3 mi 01:59 11:32 pace

    Halloween Challenge Day #2 for Sue R. and the Mafia Dog!!! totals run 10.3/26.2 and swim 2.27/3.6.
    Set out for my first double digit run in over 4 years and got it done. Lots of fun folks at S... read more

  6. swim
    good Liberty CC 4000 yd 01:20 35:11 pace

    Halloween Challenge Day 1 for Sue & Sammy. 2.27 miles done of 3.6 challenge. I'm hoping to make the run part too but only IM distance of 26.2. I have 5 mile race next Saturday so I c... read more

  7. swim
    alright NKC 3000 yd 00:55 32:15 pace

    Getting a workout done at the start of the day so I won't miss any of the Royals game tonight! Only a few people were in the pool when I got there, and they made me feel really really young.... read more

  8. RUN
    alright Rock & Runnerz 3.44 mi 00:39 11:11 pace

    Group run at Rock & Run Brewery, a little running, a little dinner, and a great world series game.

    Legs still feel tired. I didn't like that the first 0.6 mile was up hill. Cut the ru... read more

    • Luna

      Start that loop - if it's a loop- in reverse, next time!! Hills first time are hard to digest ;)

      7 days ago Like1 person

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Super job Lori.. How do you always get food with your workouts? You are so lucky.. ha ha ha

      7 days ago

    • Lori T.
      Lori T.

      haha, its all in the planning PJ. I had a turkey sandwich and fries :) Then at the 7th inning stretch we ordered S'Mores!!!

      6 days ago Like1 person

    • Pj M.
      Pj M.

      Oh my gosh, you are too funny.. I need to rethink my workouts and how I do them, you're getting to eat goodies and I'm like starving all the time. he he he

      6 days ago Like1 person

  9. swim
    NKC 2500 yd 00:55 38:43 pace

    little swimming and a little coaching tonight. My buddy Dale had his 11 yr old there because she wants to join a swim team. Dale and I swam together in college way back when. I gave feedback ... read more

  10. RUN
    alright Sunday Runday North 7.54 mi 01:27 11:33 pace

    Chilly chilly morning. My car said 41 degrees when we started. After running 0.3 miles up hill out of the bowl I realized I left my glove in the car. I didn't want to go back and get left b... read more

    • Donny D.
      Donny D.

      I do not remember that hill today !!!! LOL Nice Job LT!!!!

      11 days ago Like1 person

    • Show 4 more comments...
    • Jason S.
      Jason S.

      Probably nothing worse than chilly fingers. Great job though.

      10 days ago Like

    • Luna

      It's still warm over here...I can't imagine wearing gloves.That's a really good distance, and with hills, on tired legs Lori!!You are surely building a solid base!

      10 days ago Like

  11. VELO
    good Interurban to Dearborn 38.71 mi 02:40 14.5mph pace

    Enjoyed the colors and wildlife today. Strauser & I rode to Cooks for an omelette and coffee. We saw 3 bald eagles on the way there and a friendly groundhog greeted us at the roadside on the ... read more

  12. swim
    good nkc 4000 yd 01:07 29:28 pace

    Snuck it in. Nothing too hard. I left my equipment bag in the car so no fancy stuff today.
    Warmup: 600, 300 kick, 300 IM, 300 PULL
    4x200 on 3:20 pull evens
    4x150 on 2:30 pull evens
    4x100 on 1:40... read more

  13. RUN
    good tm with tv 5.44 mi 00:59 10:45 pace

    its been 7 days since my last run ... couldn't put off another day ... Royals game starts at 3:07p ... work meeting scheduled until 4:00p goes until 4:35p ... working 10 hr days, day after da... read more

  14. swim
    great birthday swim 4800 yd 01:20 29:20 pace

    for the past 4 years I have swam 100s on my birthday. Since I haven't been swimming much this month I was worried this would hurt, but swimming with friends always makes it easier. Nice to ... read more

  15. VELO
    good Katy Trail McBaine to Hartsbu... 32.02 mi 02:53 11.1mph pace

    My (mostly) annual fall Katy Trail ride was from McBaine to the Hartburg Pumpkin Festival and back. It was a chilly cloudy morning, perfect for riding :) The fall colors are almost at peak, espec... read more

  16. RUN
    good Rock & Runnerz 4.01 mi 00:43 10:48 pace

    We ran the Claywoods course again. I got to wear my reflective skeleton shirt :) since it was dark by the time we got back. Once again I walked during the first half mile because I can't do h... read more

    • Fabio S.
      Fabio S.

      great run Lori ... :)

      21 days ago Like

    • Craig C.
      Craig C.

      Hi, Lori! 8-)#

      21 days ago Like

    • Lori T.
      Lori T.

      Hi Craig :) I miss you

      20 days ago Like

    • Luna
      Luna Nice Job
      Nice Job:

      Nice run Lori! I hate running hills first thing, I just waste a ton of energy and then get exhausted for the rest of the run!

      19 days ago

  17. RUN
    alright Trolley Trail after work 3.51 mi 00:38 10:52 pace

    ran the trail with Donny D. after work. My legs were tired, I think I'll treat them to the Normatek tonight. I'm surprised that my pace was under 11, but I guess I did rest a lot at st... read more

  18. swim
    good NKC Community Ctr 4000 yd 01:12 31:40 pace

    Run out of time Saturday so I had to get my swim in on Sunday after my run. I will sleep well tonite, well maybe if adrenaline from Royals ball doesn't get me.
    Workin on my hundreds.
    36x100... read more

  19. VELO
    good picking up SDRDN flags on Sch... 2.76 mi 00:18 9.4mph pace

    Too difficult to get all the flags along the shopping corridor so I hopped on the Schwinn and rode. I forgot to bring a bag to hold the flags so I let my hair down and used my hair tie to hold the... read more

  20. RUN
    alright SDRDN 8.55 mi 01:42 11:57 pace

    Today's course was hillier than Killmanjaro. Since we start in a bowl, I've learned to walk most of the first halfmile until I am warmed up. Well today, most of the first 2 miles were ... read more