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  • 36 miles
  • 04:57 time
  • 3356 calories
  • 9 workouts
  • This Week time period


  1. VELO
    Schwinn 6.16 mi 00:33 11.2mph pace

    Shakedown 2/2.
    Took the Schwinn out for a spin. This was harder than 11.2 mph sounds because it doesn't really move out of 1 gear and I ride on bumpy side walks. I rode up to Micky Ds and p... read more

  2. RUN
    Sunday Runday North 6.35 mi 01:15 11:48 pace

    Shakedown part 1!
    Some swim buddies showed up to group run this morning. We all atr too many cookies at our Masters Christmas party last night. I went slow the first 2 miles with Liz (13:08, 11:... read more

  3. RUN
    good TM 4.03 mi 00:44 10:50 pace

    I'm ready for the weekend Shakedown!!!!
    Still playing with my new 920. I programmed a speed workout in it for the treadmill and took it for a spin. 12 min warmup, 6x400 at 5K racepace (9:... read more

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      I would be in the same mood with a new toy like 920 XT. Nice intervals set on the TM Lori. Already you tested in the pool? Some drill options availables???

      2 days ago

    • Luna

      It's nice that you actually use the thing to its full potential. I have the 310XT, and all I use it for is pace and distance lol glad you like it! great TM playing ;-)

      1 day ago Like

    • Lori T.
      Lori T.

      I haven't taken it in the pool yet Angel. Maybe tomorrow?? Luna, I had the 310 too :). this new one does so much more! It counts my steps all day, displays my phone messages, and records my movement while I sleep

      about 20 hours ago Like1 person

    • Genna C.
      Genna C.

      That's a very nice workout! Glad the technology is working

      about 12 hours ago Like

  4. RUN
    good Rock n Runnerz 4.76 mi 00:54 11:17 pace

    Santa Shakedown baby!!! This run and 10 min of core work before gives me a check for Wednesday!
    We ran through neighborhoods full of houses all lit up for Christmas.
    ... read more

  5. walk
    good TM 0.29 mi 00:05:00 17:14 pace

    playing with the 920xt again. seeing how close it is to the treadmill distance. not bad. .26 vs .29
    then 15 min core workout

  6. VELO
    good work 6.03 mi 00:25 14.5mph pace

    just a little activity on the stationary to keep the cobwebs out. nothing fancy

  7. FIT
    good @ work 00:22

    Rounding out my Santa Shakedown Monday qualifier. 22 min of weights makes 60 min in the books for today. Lollipop Lori is back.
    9 min of core work and then 7 machines at 3x10 reps.

  8. RUN
    alright TM 0.74 mi 00:09:13 12:27 pace

    Testing the new 920xt on the treadmill. It didn't do too bad considering I've only had 1 outdoor run to calibrate. The distance was only 8% off. Technology amazes me, it can be that cl... read more

    • Barbara W.
      Barbara W.

      Great job! That's an impressive way to do a progressive. As for's pretty cool indeed.

      6 days ago Like1 person

    • Show 4 more comments...
    • Luna

      eh? that's waaaay too technologically elaborate for me :P

      5 days ago Like1 person

    • Genna C.
      Genna C.

      Fun times with new technology! Seems like everything is different Nike Run and Garmin have it as two miles with +/- .15 difference between them to a neighbor's house but Map My Run has it as 1.86.

      5 days ago Like

  9. VELO
    @ work 7.21 mi 00:30 14.4mph pace

    30 min on the stationary bike at work. Just leisure pedaling.

  10. VELO
    trying out my new 920xt 10.15 mi 00:42 14.3mph pace

    Santa came early and I got the cool new Garmin multisport watch. The weather was right for riding so I dusted off Ruby and went for a short ride. My watch said I had a training effect of 5.0 (m... read more

  11. RUN
    good Titusville 2.51 mi 00:31 12:30 pace

    After my conference ended yesterday we drove to the coast and found a B&B with tons of personality. I got up early and ran along US1. It was a beautiful 45 degrees in Florida this morning. C... read more

  12. RUN
    good Orlando 3.67 mi 00:42 11:31 pace

    On my 3 hour lunch break I snuck in a run on the beautiful Florida weather. It was hard to go back to class.
    I walked at least a mile later that night walking from the hotel to and around City... read more

  13. walk
    good my 1st Santa Shakedown 3 mi 01:00 20:00 pace

    Evening stroll around Universal Studio Orlando grounds. These are estimates but I do know it was at least an hour. From Royal Pacific hotel to Portofino hotel is 25 min. So there and back plus l... read more

  14. swim
    alright LCC 1500 yd 00:28 32:51 pace

    stretchout swim in the warm water.
    300 swim, 300 pull, 200 IM, 300 pull with paddles, 100 IM, 300 swim
    Then 15 min in the hot sauna, ahhhhhh

  15. VELO
    LCC 15.28 mi 01:00 15.3mph pace

    watching stupid TV while peddling. Just an average ride. I shoulks have rode outside, it's nice for this time of year.
    Then I did 200 situps and 7 weight machines.

  16. RUN
    good Turkey Trax 5K 3 mi 00:30 09:54 pace

    Happy Thanksgiving! It wouldn't be Thanksgiving without a morning 5k. It was a nice course in downtown Columbia and through the university campus. Last year I got my PR on Thanksgiving, thi... read more

  17. RUN
    alright Turkey Trax warmup 0.91 mi 00:10:08 11:08 pace

    warmup to the race, but it didn't make me feel warm!

  18. swim
    alright GCC 4600 yd 01:20 30:36 pace

    Swam alone at 8am this morning. My daughter was going to join me but sleep was more inviting to her.
    I felt a little sluggish, normal swimming got my hr higher than normal. I finished with more... read more

    • Fabio S.
      Fabio S.

      Great swim Lori very fast pace ... :)

      25 days ago Like

    • Denizsal
      Denizsal Great Performance
      Great Performance:

      i really like your ladder :)

      25 days ago

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Super pace for that distance, good job..

      25 days ago

  19. VELO
    good hot work gym 7.16 mi 00:30 14.3mph pace

    They warned us the hvac was shut off this week. We thought it would be cold and stale air, but it was hot and stuffy. 30 min was all I could take. The studio was a little cooler so I did 15 min... read more

  20. RUN
    blah Sunday Runday 5.46 mi 01:04 11:44 pace

    The Saucony rep, Kerry, was at SDRDN today so I ran in Triumphs, a cushioney shoe. They were okay, heavy but comfortable. Rain fell most of the run so the shoes felt even heavier.
    I struggled to... read more

    • Tabitha C.
      Tabitha C.

      I run in Triumphs to manage neuromas in both feet. I need a wide toe box and extra forefoot cushioning. They are the best so far for me. But I have a pair of Hokas on order that I can't wait to try.

      28 days ago Like1 person

    • Show 5 more comments...
    • Pj M.
      Pj M. You're Funny
      You're Funny:

      You missed a team breakfast for grocery shopping? What's this world coming too???? ha ha

      28 days ago

    • Genna C.
      Genna C. You're Funny
      You're Funny:

      Ha! I love how you took a detour to get your list!

      28 days ago