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  • 10 miles
  • 03:47 time
  • 2085 calories
  • 4 workouts
  • This Week time period


  1. swim
    blah GCC 2000 yd 00:44 38:43 pace

    Woke up with a bit of vertigo. I've been battling keeping water out of my inner ears for a while now. I swam without earplugs Wednesday and paid for it today. Water in there throws off my e... read more

  2. RUN
    good Rock & Run Group 4.59 mi 00:50 10:53 pace

    The rain held off until the very end. Enjoyed hummus & pita afterwards.
    I can feel my left heel, probably an inflamed plantar tendon :(

    • Pj M.
      Pj M. Great Performance
      Great Performance:

      Hummus, my favorite.. I skip the pita and eat it with tomatoes and cucumbers, yummy. Nice job running and swimming Lori!

      2 days ago

  3. swim
    good GCC Masters 3800 yd 01:10 32:25 pace

    I saw the workout the night before and looked forward to it. Good gropu with about 12 of us. Colin swam with me.
    150 warmup.
    3x300 on 5:00 descend. 4:15, 4:08, 3:58. the 1st was really a ... read more

  4. swim
    good GCC 3500 yd 01:03 31:40 pace

    Happy Monday. Today Doug, Mark & I did some 100s getting in the groove for 100x100 in 6 days.
    warmup: 500
    20x100 on 1:40. Pullbouy on last 5. Worked on keeping them around 1:28.
    3x300 on... read more

  5. RUN
    good Sunday Group run 9.62 mi 01:47 11:09 pace

    I was shooting for 8-10 miles at the group run today, and went 9.62. We had about 45-50 people so I never went more than a few blocks without seeing another runner. The weather was perfect! My ... read more

  6. swim
    good GCC 3200 yd 00:57 31:21 pace

    So hard getting out of bed today I was 25 min late. Mark & I did an ol' favorite workout of mine. Works on sprinting when you are tired. Shelly did her thing, then had cotton candy fo... read more

  7. swim
    GCC Masters 01:02

    Not many at the formal practice today. It was nice to see Mark back from his month long trip to Hawaii.
    warmup: 600
    Main set -- mostly 30 sec - 1 min rest between each
    --500 pull moderate 7:18
    ... read more

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      Monster set and way to go AFAP Lori O.O

      10 days ago

  8. RUN
    alright Rock & Runnerz 4.02 mi 00:47 11:37 pace

    Group run. Turkey sandwich after. Hilly Hilly route. One particular hill almost made me cry. 90 ft gain over 0.19 miles.

  9. swim
    good GCC 3000 yd 00:55 32:15 pace

    Went to the pool today because I skipped yesterday morning. My body is telling me it needs sleep more than a workout. Swam alone at 8:00am.
    warmup: 600 swim, 300 kick w/fins, 300 IM, 300 pull w... read more

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      SLEEP SLEEP SLEEP for me too please hahaha
      Amazing sleepy set in the water Lori.

      11 days ago

    • Show 3 more comments...
    • Luna

      Must be the season change, my body has the same...desire. I'm listening to her lol ;-)) Great swim, though!!

      10 days ago Like1 person

    • Carmen B.
      Carmen B. You're an Inspiration
      You're an Inspiration:

      Nice morning swim Lori!!! How do you work when your cardio capacity or anaerobic is higher than your muscles capacity???
      The trainers said to me that need to drag more water in the sub-aquatic phase!!

      10 days ago

  10. RUN
    SDRDN 5.53 mi 01:08 12:13 pace

    Group run this morning. Went even though I really need a rest day.
    Felt sluggish to start so I took it as slow as I needed. Mile 1 = 12:05 and mostly uphill. The 2nd mile was better = 11:38. ... read more

  11. swim
    good GCC Masters 6000 yd 01:40 29:19 pace

    Made it to the Master's practice this morning for another round of 60x100.

  12. swim
    alright GCC 3200 yd 01:03 34:38 pace

    Today was sluggish. It was one of those days when the water feels thick and you never really feel warmed up. I had several negotiations with myself during the time my alarm went off at 4:50am and... read more

  13. RUN
    good Trolley Trail @ lunch 4.35 mi 00:48 11:06 pace

    Escaped the office and went for a run on the trail. Southbound hurt because it was warmup, slightly uphill, against a slight wind. Averaged 11:07. Northbound was nice even though my legs felt... read more

  14. swim
    GCC Masters 3500 yd 01:08 34:11 pace

    Good masters group this morning. Some big fish. I swam with Shelly.

    500 warmup

    3x200 on 3:00 pull
    8x25 on :30 finish hard IM order
    3x150 on 2:10 pull, middle 50 hard.
    6x25 on :30 stroke fl... read more

  15. RUN
    midweek run 4.35 mi 00:50 11:32 pace

    Had to move my mid-week run to Tuesday this week and what a perfect night! 70F no wind, lots of neighbors and kids out playing. I took the Flyover and picked up SDRDN flags from 3 weeks ago. I ... read more

    • Luna

      Lol Lori the same happened to me yesterday from some boys on their bikes. Must be spring ;-) love when we have to change our schedule and it ends up being even better than what we had planned!! Great mid week run

      17 days ago Like1 person

    • Genna C.
      Genna C.


      15 days ago Like

  16. swim
    good GCC 2500 yd 00:47 33:05 pace

    Recovery workout. Just Doug and I this morning and he was in recovery mode also.
    warmup: 500 swim, 500 pull
    4x300 on 5:00 easy. Pull evens (4:30, 4:31, 4:25, 4:25)
    300 warm down with fins. hal... read more

  17. swim
    alright March Madness Swim 6000 yd 01:40 29:19 pace

    In prep for the Fools swim (100x100) in a few weeks the masters group does 60x100s. Well Amy & Doug will be out of town next weekend for March Madness so they asked some of us to join them fo... read more

  18. RUN
    good Around Kemper Arena 5.21 mi 01:00 11:31 pace

    Went down to cheer for all the runners at Great Plains 10K! We got there 90 min before start so Donny could warmup early, so I took the opportunity to get some miles in. I took off and felt pr... read more

  19. VELO
    good First time out this year! 20.43 mi 01:23 14.7mph pace

    Ruby was fresh from her recent tune-up and new tires :)
    My intent was just to ride and enjoy the nice weather, my average pace was slower than it has ever been, ever. My first 5 miles averaged 1... read more

  20. swim
    good GCC 3300 yd 01:08 36:15 pace

    Doug brought the workout. It was 4 by XXX hard with an easy 300 recovery between. I missed the first round (125s so I could warmup). Craig & Shelly were there also.

    600 warmup
    300 easy ... read more