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Entries

  1. swim
    great Blogett Pool 4100 yd 01:20 34:20 pace

    Met up With the Cambridge Masters Swim Club at Harvard. There were 8 lanes for 30-35 people, coach Stacey suggested I swim in lane 4. My lanemates, Dave & Andrea, were nice and courteous. ... read more

  2. RUN
    good Boston Commons 2.47 mi 00:29 11:44 pace

    Ran around the Commons to get in a lil workout. Tried to run up Boylston street but it was too crowded. Walked another 3-5 miles around Boston & Cambridge over the last 3 days.

  3. swim
    good GCC 3500 yd 01:10 35:12 pace

    Dragged myself out of bed at 4:50am so I could get a good workout with Doug & Mark, but neither of them were there like the said they would be. Mark showed up after 1500. Still got some dece... read more

  4. swim
    good stretchout swim 3000 yd 01:00 35:11 pace

    The water felt good this morning but I wasn't motivated to work hard.
    1000 warmup (1:30 pace) then I chatted with Dr Brad for a while.
    200 kick
    1000 pull (1:30 pace) and chatted some more wi... read more

  5. FIT
    good GCC spinners 20 mi 00:56 02:49 pace

    Planned to swim but I forgot my suit at home. I was on the nice (easy to rack up miles) bike. I choose the interval mode and man, its intervals are 7 minutes, ouch, its too early in the season for ... read more

  6. RUN
    good Gladstone 4.03 mi 00:46 11:24 pace

    I slept thru Sunday Runday this morning. It was raining and I was tired. The rain cleared for a few hours and I was able to sneak in a run from the community center. My breathing struggled with ... read more

  7. RUN
    good Loose Park 1.42 mi 00:16 11:01 pace

    The plans were to volunteer at RTP Half Mary today and get some run in before and after, maybe during if things got it dull. Donny & I set up at our assigned station to course marshall (keep c... read more

    • Angel M.
      Angel M. Nice Job
      Nice Job:

      ...looking good Lori ;)

      11 days ago

    • Show 6 more comments...
    • Mike C.
      Mike C.

      Nice job Lori. I was at Ward Pkwy and 65th street as a course volunteer. Glad to hear about the doctor stopping to assist and that the person is doing OK. I completely agree with your statement about ID, I have started wearing a Road ID slim all the time, it is just part of me now, so I never have to worry.

      10 days ago Like1 person

    • Pj M.
      Pj M.

      Glad you had the help needed for the young gal.. Great day I'd say!

      10 days ago Like1 person

  8. swim
    good GCC 3800 yd 01:10 32:25 pace

    It was no-warmup kind of day. Mark finished his warmup just as I got there. We did a long slow set so I could warmup and he could get some work done. It didn't happen like that, I went too... read more

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      WOOO Impressive workout in the swimming pool once again Lori!

      12 days ago

    • Show 3 more comments...
    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Nice swimming Lori..

      12 days ago

    • Luna
      Luna

      Awesome workout, long distance!!well done Lori!

      11 days ago Like

  9. swim
    good GCC - modified SKIP 3800 yd 01:08 31:29 pace

    1500 swim @ 1:31 pace
    400 kick
    4x100 IM on 1:50
    1500 pull w/paddles @ 1:25 pace

    Surprised myself on the pull. I set my pace watch at 1:30 and finished about 75 yds ahead of it.

  10. swim
    good GCC 3600 yd 01:00 29:19 pace

    I felt like an old rubber tire in the water this morning. Heavy and not very stretchy. But I had already written my workout and I stuck to it. I've decided to start pushing a few sets durin... read more

  11. VELO
    good work stationary 7.24 mi 00:30 14.5mph pace

    Putting some miles in after work . Preparing for an Interurban ride sometime soon I hope. Most years by now I've had Ruby out on the road 3 or 4 times.
    This ride was on the newer precor bike... read more

  12. RUN
    good SDRND 4.11 mi 00:50 12:14 pace

    Ran with Anita & Sam for my 1st outdoor run this spring. It was a great morning. Walked the hills, which was a lot of the course.

  13. FIT
    good GCC spinners 13 mi 00:40 03:04 pace

    This was boring. I didn't have headphones to listen to the TV and the wifi wasn't working so my tablet was useless.
    Did 30 min of weights between treadmill and bike.

  14. RUN
    alright GCC Treadmill 2 mi 00:22 11:05 pace

    I pushed the leg a little more today. Everything seems to be okay and the hurt is not a bad hurt. I walked 0.1, then ran 0.5, walked 0.1, ran 0.5, walked 0.1, ran 0.5, walked 0.05, ran 0.15. Ma... read more

  15. swim
    good GCC 5000 yd 01:43 36:15 pace

    I need to make up some yards, my FLOG on the USMS said I was 12 miles behind pace for my annual goal of 250 miles. I spent an hour and half in the weight room before meeting Amy. She wanted a lig... read more

  16. swim
    good morning GCC 3100 yd 00:53 30:05 pace

    This was a tired workout. I saw Brian T. car in the parking lot but I didn't see him. After warmup I noticed I was right next to Adrienne (Dr. B's) wife.
    warmup: 800 swim (1:30 pace)... read more

  17. RUN
    blah tried it. 0.75 mi 00:10:00 13:20 pace

    After 30 minutes doing core and strength training I gave running another shot, this time on the treadmill. I walked 2 minutes, then jogged 4 minutes then walked a little again then jogged until th... read more

    • Luna
      Luna

      Did the pain feel like the one you had before when you tried to run (last week?) or different? Did you run on the TM last time as well? Sometimes the TM gave me calf pain (something with the gait, I suppose it's different from the "outside stride"). Maybe try outside?

      19 days ago Like

  18. swim
    good GCC 3550 yd 01:07 33:13 pace

    The pool is getting busier in the mornings. Today most lanes were taken, but I was able to find an open one. I chatted with Dr. Brad before starting, its always nice to get free medical advice :-... read more

  19. VELO
    alright stationary @ work 8.09 mi 00:35 13.9mph pace

    some more time in the saddle. It was hot in the gym and I sweated more than usual. this seemed harder than last week.

  20. VELO
    good SDRDN 16.59 mi 01:51 9.0mph pace

    Rode along side Donny D. 's long run again. Man, he and Chris H. can run something fast!! I'm glad I had wheels to help me keep up.
    Hoping next week I can run at Sunday Runday.