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Lori logged 10138 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    Announcement for Sue R. and Chopps ! We welcomed baby "Hos" to our family this week. Here's a picture after a hard session of playing. I'm teaching him Paws Up!

  2. swim
    Roeland Park Masters 5100 yd 01:32 31:44 pace

    lane: Bill, Lisa, Heidi

    1000 warmup (100/50 drill/50 kick)
    5x100 on 1:40. (25 hard/75 easy, 50/50, 75/25, 100 hard x2)

    500 pull on 7:30 w/paddles
    6x125 on 2:00 (Build the back but I just swam... read more

  3. swim
    2500 yd 01:02 43:38 pace

    struggled today

    700 warmup.
    20x25 IM order on :30
    12x75 on 1:15
    100 IM easy
    3x100 easy

  4. swim
    5000 yd 01:36 33:47 pace

    1000 warmup
    10x75 on 1:10
    5x100 kick on 1:45, arms on 3rd
    150 easy back
    5x200 pull on 3:00
    100 easy back
    9x100. 3x1:40, 3x1:35 pull, 3x1:30 w/ paddles
    100 easy bk
    8x50 w/fins on :50. 1st length s... read more

  5. swim
    5000 yd 01:30 31:40 pace

    1000 swim, 200 kick no fins
    8x150 pull on 2:25
    100 easy back
    8x125 on 2:20 middle length stroke (fl, bk,br,fl,bk,br,gl,bk)
    100 easy back
    8x100 pull on 1:35
    100 kick no fins
    4x75 on 1:20 midd... read more

  6. swim
    5000 yd 01:24 29:34 pace

    with Amy . Brian there for the first 20.
    49x100. 10 swim, 10 pull, 7 swim, 10 with paddles, 8 swim, 3 pull. last one IM.
    then 100 wd to make it an even 5k

  7. swim
    4000 yd 01:14 32:33 pace

    1000 warmup, 200 kick
    5x100 on 1:40
    easy 100 back w fins
    5x100 on 1:35 pull
    easy 100 back w fins
    5x100 on 1:30 pull w paddles
    easy 100 back w fins
    8x75 on 1:20 middle length stroke. pulle... read more

  8. swim
    speedwork 1900 yd 00:36 33:20 pace

    1000 warmup.
    5x100 on 2:00 Sprint w/fins.

  9. swim
    3800 yd 01:08 31:29 pace

    warmup: 500 swim, 200 kick
    Ladder of 300s on 5:00
    6x50 on :50
    4x75 on 1:15 pull
    3x100 on 1:40
    2x150 on 2:30 pull
    1x300 on 5:00
    1x300 on 5:00 pull
    2x150 on 2:30
    3x100 on 1:40 pull
    4x75 on... read more

  10. swim
    3700 yd 01:10 33:17 pace

    Went after Masters was over and did their workout.
    Warmup: 600 swim (broken), 200 kick, 200 pull, 100 back.

    First Set:
    5x50 on :50 (@1000 race pace)
    150 pull moderate (2:16)
    :30 sec bonu... read more

  11. swim
    3000 yd 01:12 42:14 pace

    warmup 800, 200 kick
    3 sets of (300 on 5:00, 3x100 pull on 1:30). No breaks.
    200 warmdown

  12. swim
    3500 yd 01:04 32:10 pace

    1000 warmup
    400 kick w/board & fins
    400 IM (4x100 no break)
    400 pull w/paddles
    8x125 on 2:00. Swam a length of specialty on #1-2 then pulled there rest.
    300 warmdown w/fins.

  13. swim
    2700 yd 01:02 40:24 pace

    Mark is in town!

  14. walk
    1.48 mi 00:23 15:24 pace

    walk home from my massage, ahhhhhh