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  • 10 miles
  • 02:38 time
  • 1630 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    GCC 3500 yd 01:00 30:10 pace

    800 warmup
    200 kick
    4x200 on 3:10 pull
    4x150 on 2:30 pull w/paddles
    4x125 on 2:00
    4x100 on 1:30 pull
    easy 200 warmdown w/fins
    https://connect.garmin.com/modern/activity/1321830605

  2. RUN
    Trail w/ Hos! 4.01 mi 00:47 11:37 pace

    Luckydog ran with me the first 2.85 miles! He kept a 11:09 pace and only stopped to poop twice!

  3. RUN
    trail w/ HOS! 2.55 mi 00:31 12:16 pace

    getting the puppy miles in!

  4. swim
    Jewish Comm Center, 100s Fund... 7000 m 02:20 32:11 pace

    70x100 on 2:00

  5. swim
    GCC 3000 yd 00:53 31:13 pace

    so tired, went straight home and napped.

  6. swim
    GCC 3200 yd 00:56 30:48 pace

    felt tired.
    1000 warmup, backstroke every 8th length.
    800 pull
    6x100 IM w/fins on 1:45
    400 swim
    200 pull
    200 pull w/paddles.

  7. RUN
    Sunday Runday North 6.25 mi 01:18 12:27 pace

    Legs mad from yesterday.

  8. VELO
    to Kearney for eats 39.42 mi 02:41 14.7mph pace

    Hilly route from home to Kearney with Donny, Addison and Brian.

  9. swim
    Smithville Lake OWS 5239 yd 01:37 32:38 pace

    bonked with about 600 yds to go. Fuel more next time!
    https://connect.garmin.com/modern/activity/1299639815

  10. RUN
    GCC treadmill 3.1 mi 00:35 11:23 pace

    includes 4 min of walking, 1 to warmup, 2 to warm down, and one in the middle.

  11. FIT
    GCC

    back and shoulders day.
    its always ab day

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Lol, love that always AB day!

      15 days ago

    • Lori T.
      Lori T.

      can't say that I love that its always ab day !

      11 days ago Like

  12. RUN
    on the trail 4 mi 00:51 12:45 pace

    slow but it counts. heat index over 100 so I couldn't take the doggie

  13. swim
    GCC 3000 yd 01:02 36:22 pace

    500 warmup, easy 100 back
    500 swim, faster than wamrup., easy 100 bk w/fins
    400 pull, easy 100 back
    500 pull faster than 1st one, easy 100 kb w/fins
    300 swim, easy 100 back
    300 pull w/ paddles ... read more

  14. swim
    triathlon warmup 352 yd 00:05:30 27:30 pace

    thought a warmup this week would help and it did!

  15. RUN
    Matt Mason Memorial Cowboy Up... 3.13 mi 00:34 10:58 pace

    I gotta work on this. The marathon 2 months ago killed my 5K.
    https://connect.garmin.com/modern/activity/1293310108/5

    took 3rd in my age group, out of 13. I was pleased with another podium ... read more