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  • 16 miles
  • 04:20 time
  • 1245 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. swim
    GCC before Liz's class 1200 yd 00:19 27:52 pace

    600 swim, 600 pull

  2. Shared Photo

    Valentine's workoit with my Valentine. 20 min strength training, 30 min on the bike then my 1-hr yoga class while he runs. For @Sue and the animals!

  3. VELO
    GCC 10.1 mi 00:30 20.1mph pace

    Stationary bike before yoga

  4. RUN
    Sunday Runday with Hos 5.92 mi 01:13 12:17 pace

    so windy. I should have slept in.
    https://connect.garmin.com/modern/activity/1570599173
    https://connect.garmin.com/modern/activity/1570599766

  5. swim
    GCC Masters February Follies 5100 yd 01:27 30:01 pace

    50x100 on 1:40, 100 warmup before hand.
    Gearing up for the Fool's Swim 100x100 on April 1st. https://connect.garmin.com/modern/activity/1568479098

  6. swim
    GCC Friday 3400 yd 01:04 33:07 pace

    TGIF! I did the workout I gave last night when I coached Masters.
    https://connect.garmin.com/modern/activity/1566694823
    1000 SKIPS warmup

    4x200 pull on 3:10, odds hard, evens easy
    8x100 pull... read more

  7. FIT
    GCC 1.03 mi 00:42 40:46 pace

    Liz's class

  8. swim
    GCC 1450 yd 00:22 26:42 pace

    before Liz's class

  9. walk
    Treadmill @ work 0.77 mi 00:15:00 19:28 pace

    warmup & down for the T30. 5 min before and 10 min after.

  10. RUN
    Treadmill @ work 2.9 mi 00:30 10:20 pace

    This week's T30. Much better than last week and a PR for the year.
    https://connect.garmin.com/modern/activity/1562595578

  11. FIT
    GCC 00:56

    Rex's class, lots of back work

  12. walk
    2.83 mi 00:59 20:56 pace

    Walk with the Hos-monster. Lots of dogs out on walks in the nice (temporary) weather. Sun set about half way through and the forest animals came out. Heard the owls hooting, probably discussing... read more

  13. swim
    2600 yd 00:56 37:54 pace

    500 warmup

    500 pull, 4x25 sprint w/fins on :30
    400 pull, 4x25 sprint fly w/fins on :30
    300 pull, 4x25 sprint fly w/fins on :30
    200 pull, 4x25 sprint fly w/fins on :30
    100 pull, 4x25 sprint ... read more

    • Tabitha C.
      Tabitha C.

      This looks so painful...I'm going to try it, but no fly for me. I leave that to the pros!

      13 days ago Like

    • Lori T.
      Lori T.

      well the last 2 sets of 25s were much slower than the first sets!

      12 days ago Like

  14. RUN
    Sunday Runday North. 8.04 mi 01:35 11:48 pace

    with Hos! I carried him for 1/2 mile and walked.

  15. swim
    GCC after cycle 2100 yd 00:20 17:00 pace

    Earning for the animals! That's 5400 yds for the challenge @Sue!!

    • Sue R.
      Sue R. Congrats
      Congrats:

      Thank you Lori!!!! WELL DONE!!!! I am proud of you!!!

      15 days ago

    • Sue R.
      Sue R. You're an Inspiration
      You're an Inspiration:

      Thank you Lori!!!! YOU ARE AMAZING IN THE WATER!!!!

      15 days ago

    • Fabio S.
      Fabio S.

      Wow Lori ... :)

      14 days ago Like2 people