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Lori logged 12227 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. walk
    Trail with Hos. 1.7 mi 00:45 26:28 pace

    Turned the gps off for a bit and forgot to turn it back on.
    Check out my walking activity on Garmin Connect. #beatyesterday

  2. Shared Photo

    D is for my DOG!

  3. Shared Photo

    The ABC challenge 20.64 miles in 84 minutes:
    A: rode to the ACTIVIY complex
    B: BIKED home
    C: to have COFFEE and CINNAMON rolls with the girls.

    (later I will walk my DOG)

  4. VELO
    around 20.64 mi 01:25 14.6mph pace

    last time on Ruby before the Des Moines Escape triathlon next weekend.
    ABC pics to come!

    • Mike C.
      Mike C. Good Luck
      Good Luck:

      Make it a great race next weekend! Let's hope the weather holds!

      over 1 year ago

  5. RUN
    trail run with Hos 2.78 mi 00:32 11:27 pace

    before work

  6. RUN
    South Valley track 6 mi 01:11 11:52 pace

    2 mile warmup
    Then some track work for the first time in 4 years.
    5 x 0.5 miles @ 9:20 pace (this is faster than my 5K race pace right now!)... read more

  7. VELO
    Indian Creek Trail 15.1 mi 01:15 12.2mph pace

    Rode the flooded ICT after work. Consider this cyclocross training! Only once did I have to pick up my bike and throw it over a downed tree.

  8. VELO
    11.6 mi 00:40 17.2mph pace

    went back to the gym tonight for some cycling. Usually I get a few quick miles in on the trail but it rained so hard after the eclipse that the trail flooded :(

  9. swim
    GCC 3000 yd 00:53 31:20 pace

    Pool Monday.
    Warmup: 600 swim, 300 kick
    20x100 on 1:40 (6 pull, 6 swim, 6 w/paddles, 2 swim)
    100 warmdown with fins

  10. RUN
    Des Moines tri run course 8 mi 01:36 12:00 pace

    Moved the kid back to college and while I was there I got in 8 miles on the Des Moines Escape triathlon course that I'll be doing in 2 more weeks. read more

  11. swim
  12. RUN
    5.01 mi 00:56 11:09 pace

    trail. Hos ran with me first half!

  13. VELO
    18.93 mi 01:05 17.4mph pace

    Did 45 min, 5 min break, 20 more min. Bike said 23.66 miles

  14. RUN
    20 mi 00:22 01:04 pace

    treadmill after an hour on the bike

  15. walk
    0.71 mi 00:14:00 19:43 pace

    GCC treadmill warmup & down. after bike

  16. RUN
    3.04 mi 00:35 11:36 pace

    lunch run with Hos!

  17. VELO
    8.2 mi 00:32 15.6mph pace

    stationary bike before coaching
    bike said 10.8