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  1. RUN
    good Plaza 10K 6.31 mi 01:05 10:20 pace

    When I registered a month ago I knew I wouldn't be in shape to run a 10K, so I signed up for the 2-mile. Only once have I run over 4 miles since Bix in late July.
    Then I discovered it was ... read more

  2. RUN
    good R&R group run 4.09 mi 00:44 10:45 pace

    joined the Runnerz tonight. Glad the temps dropped but I could have done without the wind. My legs were tired, gotta get them stronger. I'm pleased with my pace, and I only stopped my watch... read more

  3. RUN
    good treadmill 3.1 mi 00:33 10:38 pace

    baby steps. I'm happy to be able to run a 5k without walking right now. this is the first time ever I have jogged recovery. Usually I walk it. The first 20 seconds is brutal and then it ... read more

  4. VELO
    5.41 mi 00:28 11.4mph pace

    why not round out the day with a short ride around the neighborhood? I took the Schwinn to help pickup the SDRDN course, but Derek had already got most of it.

  5. RUN
    Katzenberger Tri run course 3.11 mi 00:36 11:30 pace

    its hard to go to a triathlon and not run. so after my team finished I took off for 1-2 mile easy run ... but it turned into the doing the course. Yes, its still as hilly as last year, but this... read more

    • Luna

      LOL :D so you did it all, after all, but without the stress. I applaud your decision !!

      10 days ago Like1 person

    • Mark N.
      Mark N.

      Sounds like DD might be rubbing off on you Lori! ;) Great run!

      9 days ago Like1 person

    • Brian T.
      Brian T.

      Nicely done. It was good seeing you on the course.

      9 days ago Like

  6. swim
    good Katzenberger MemorialTri - Te... 1232 yd 00:20 27:51 pace

    Teamed up with Donny D. and Tom to compete in the triathlon at Weatherby lake today. The past 2 years I've done well, but I'm tired of the hills so I recruited 2 fast guys to do that par... read more

  7. VELO
    good Liberty 14.13 mi 01:17 11.0mph pace

    I couldn't let this beautiful morning go to waste so I rode the Schwinn for a leisure ride to the farmer's market on the square in Liberty I bought lots of fresh veggies!! I called my f... read more

  8. walk
    English landing park 1 mi 00:19 19:11 pace

    a walk in the park. .43 between 2 run segments .57 after.

  9. RUN
    good English Landing Park 3.35 mi 00:38 11:16 pace

    Took the day off work and planed to swim & ride but didn't do either. English landing called my name so I went and ran. I haven't been there this year. It was muggy. I tried to ru... read more

  10. swim
    tired Papa Chip's practice 2700 m 01:15 44:42 pace

    My arms felt the same as yesterday: T I R E D. They were telling me this is the 4th day in a row I've swam and they aren't ready for that. I need to save some for the annual Labor Da... read more

  11. RUN
    alright SDRDN 3.61 mi 00:41 11:22 pace

    Crowded day at SDRD this morning. I haven't been in a while because swimming has been in the front seat, but today I went for both. Sunday Runday meets at 7am and Chip's swim practice s... read more

  12. VELO
    good around 5.03 mi 00:38 8.0mph pace

    Rode the Schwinn alongside DD as he ran his easy run. Even though I was sipping a Sonic Lime Slushie the entire time, I'm going to consider this my 3rd workout of the day!

  13. swim
    good vivion Y 3100 m 01:03 32:42 pace

    After riding I went back to the pool to see if the gang was still going. Each year at the end of the outdoor season Jeff & Dale do 8x500 on 10:00. I don't know why but they do. Heidi ... read more

  14. VELO
    good weatherby 12.14 mi 01:03 11.5mph pace

    The plan was to swim with the gang at 8 then ride with @Missy after that. She is thinking about doing Katzenberger memorial tri next week at Weatherny as her first tri ever and wanted to test out... read more

    • Pj M.
      Pj M.

      Good ride!

      18 days ago Like

    • Missy B.
      Missy B.

      Thanks again for going with me and taking it easy on me!

      18 days ago Like

    • Ann B.
      Ann B.

      Great hilly run!! Sometime when you guys are going to run Weatherby, shoot me a note. I live about 3 minutes from there & would love to join you for a run :)

      18 days ago Like

  15. swim
    Weatherby Sharks 2446 yd 00:55 39:37 pace

    The water was even warmer today. Hoping the nights get colder this week so the water temp drops. We left Augie's dock at 6:30a and swam around the southern end of the lake to B-bouy then rac... read more

  16. swim
    Weatherby Minnows 2692 yd 00:46 29:58 pace

    love my Thursday morning swim group. Today was: Tom, Sam, Mike, Dawn, Amy and myself. The water was smooth as glass but a little warm. Tomorrow is the Sharks at Augie's dock.

  17. RUN
    good treadmill @ work 3 mi 00:32 10:39 pace

    An out-of-shape non-runner's version of a tempo run. 1 mile warmup at 11:19 then dropped to 10:10 for the next 1.8 miles then warmdown .20 back at 11:19. WD should have been longer so I w... read more

    • Luna

      running without stopping is always GREAT, forget the pace, those are just numbers. I struggle so much not to stop, lately, and I always feel so proud when I am done! :)

      21 days ago Like1 person

    • Show 2 more comments...
    • Ann B.
      Ann B.

      I admire you for getting it done! And agree with @Luna, never mind the pace. You stuck to it!!

      21 days ago Like1 person

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Good start Lori, you'll get there again!

      20 days ago

  18. RUN
    good Aloha Quintathlon, Run-2 1.31 mi 00:16 12:06 pace

    Final homestretch. Nothing to prove here. Just collecting my wetsuit.

  19. VELO
    good Aloha Quintathlon, Bike-2 11.54 mi 00:47 14.7mph pace

    the course was thinning out by now. Still pacin' myself. Almost done. Not bad for very few miles on Ruby this year.

  20. RUN
    good Aloha Quintathlon Run-1 3.22 mi 00:37 11:37 pace

    pacin' myself. I've only run 5 times in the past month, a total of 14 miles.