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  1. walk
    1.48 mi 00:23 15:24 pace

    walk home from my massage, ahhhhhh

  2. swim
    GCC 3000 yd 00:52 30:36 pace

    Extra yards on a Saturday afternoon.

    warmup: 1000 swim, 300 kick, 300 easy IM.
    3 x 200 on 3:00 but I started day dreaming on the 2nd one and forgot to watch pace and didn't make interva... read more

  3. swim
    GCC Black Friday 01:21

    I prefer this over Black Friday shopping. Met up with the fast boys: Doug, Brent & Craig to do Katie Ledecky's mid-distance workout. As Craig sums it up: you go fast, take a teeny r... read more

  4. RUN
    Pre-turkey Thanksgiving Day run 2.42 mi 00:28 11:25 pace

    After volunteering at Adrienne's 5K this morning I when home, put the turkey in the oven, then went out for a jog. It felt good, even the rain :)

  5. swim
    GCC 4600 yd 01:20 30:36 pace

    The kid is home from college and said she'd swim with me, but when 7am came she choose the pillow over me.

    warmup: 700 swim, 300 kick
    Mainset pyramid of 10 broken 300s:
    up: 6x50 on :5... read more

    • Luna

      LOL I am sorry ... Pillow vs freezing cold water at 7am.. That's s tough choice 😂😂

      5 days ago Like1 person

    • Carmen B.
      Carmen B.

      Haha..I can understand your kid ..getting up early with the body no active at all is difficult..I'm not an early bird the way..long and hard swim Lori!!

      5 days ago Like2 people

    • Fabio S.
      Fabio S.

      Mom swimming too fast better pillow .... ;)

      4 days ago Like1 person

    • Rob P.
      Rob P.

      Nice swim! but isn't that pyramid set 20 x 300s (10 up and 10 down) not just a total of 10? Making it a total of 6000 yds for the set !? Always looking for new swimming sets :-)

      about 17 hours ago Like

  6. swim
    GCC 3300 yd 00:58 30:56 pace

    Only 4 of the high school girls showed up so there was plenty of open lanes.

    warmup: 800, 200 kick, 200 IM, 200 pull
    8x125 on 2:10, middle length stroke (fl, bk, br, fl, bk, br, fl, bk)
    8x1... read more

  7. RUN
    The Running Well Store 5.89 mi 01:17 13:01 pace

    Group run from the store. I got a late start, ran 2 min and when I caught up with Dianna & Darrin I decided to walk with them. The wind chill was < 20 and I wasn't dressed for "... read more

  8. RUN
    Morning Burst 5k 4.4 mi 00:50 11:26 pace

    This 5K was for a good cause and was on the trail that runs through our soon-to-be back yard. Winter finally came, the wind was brutal.
    Warmup: read more

  9. swim
    GCC Friday 4500 yd 01:15 29:20 pace

    I wanted a big day without thinking. This is my go-to workout.
    45x100 on 1:40. 10 swim, 9 pull, 6 w/paddles, 6 swim, 6 pull, 5 w/paddles, 3 kick w/fins, some arms but not much.
    https://connec... read more

  10. swim
    GCC 2600 yd 00:48 32:36 pace

    I had to wait for a lane :( only 4 min though. The HS girls team had 6 lanes.
    I did an elongated SKIPS.
    1000 warmup
    300 kick
    300 IM, yea, a real legal 300 IM!
    350 pull (miscounted 300)
    300 s... read more

  11. RUN
    GCC 4.25 mi 00:50 11:43 pace

    date with my man to hit the treadmills at GCC. 50 min on treadmill, then 20 min core work and TRX.
    walked warmup, ran 26 min (~2.5 mile), walked a min, ran 0.5, walked a min, ran 0.4, walked a mi... read more

  12. swim
    good GCC 3500 yd 01:00 30:10 pace

    Swam alone. the high school girls team finally showed up. They only took half the pool so i got a lane to myself the entire time :)
    1000 warmup,
    200 kick
    8x125 on 2:10. Middle length stroke (f... read more

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      That was a monster SWIM Lori. Two thumbs up!

      14 days ago

    • Luna

      awesome swim Lori!

      12 days ago Like

  13. walk
    GCC 1.5 mi 00:30 20:00 pace

    Glut buster workout on the treadmill next to Donny. Its harder than it looks.

  14. RUN
    Sunday group 8.06 mi 01:36 11:53 pace

    Good long run. My foot feels a little better. Still doing the walk/run thing.
    I run 2 min and walk 1 min. If I feel okay and we're not going up a big hill I'll run an extra min o... read more

  15. swim
    7th Annual Gladstone Master's... 2170 yd

    Swim meet day! I didn't really take this meet very serious.

    --1100 warmup. Much slower than usual since there were other slower people sharing my lane. read more

  16. swim
    GCC 3200 yd 01:00 33:00 pace

    Swim meet tomorrow but with only 9 practices behind me I have no reason to taper. I signed up for 50 Fly and 200 IM, just for fun.

    warmup: 700 swim, 200 kick

    Main set 18x100 pull
    first 6 on ... read more

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      Love that swim. Taper Sucks! Go Lori GO!

      17 days ago

    • Chopps

      Good Luck!

      17 days ago Like

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Go get um girl!

      17 days ago

  17. walk
    Flintlock 2.97 mi 00:56 18:51 pace

    Walked home from dinner to get my steps in for the day. Made a pit stop at the library and checked out "Gravity" DVD to watch this weekend.

  18. walk
    @work treadmill 3 mi 00:55 18:11 pace

    walk & read after work. plus 10 min core work.

  19. swim
    GCC 3300 yd 00:59 31:40 pace

    Pool was empty again this morning. I did a quick warm and started a set with Doug. He lost interest about 10 min in and spent some time floating around and checking out the pool floor designs. ... read more

  20. swim
    GCC 3500 yd 01:03 31:40 pace

    Slept in because girls high school swim season starts today and I thought they'd have the early pool time. When I got there at 6:30am Doug & Craig were finishing their workout and no girl... read more