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  • 13 miles
  • 05:29 time
  • 1999 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill at work 2.75 mi 00:30 10:56 pace

    https://connect.garmin.com/modern/activity/1533002416
    13 min @ 5.4mph
    8 min @ 5.5mph
    5 min @ 5.6mph
    3 min @ 5.7mph
    1 min @ 5.8mph

    • Tabitha C.
      Tabitha C.

      Nice progression. If I'm ever allowed back at running, I will keep this in mind.

      1 day ago Like

  2. walk
    With Hos 1.3 mi 00:28 21:54 pace

    we stopped by his girlfriend's house, Bailey the Beagle.

  3. swim
  4. swim
    GCC 4000 yd 01:20 35:11 pace

    800 swim

    4x100 kick on 1:45 swim 3rd length

    Main set, no bonus rest
    2x75 on 1:15 pull
    250 w/paddles on 4:00
    4x75 on 1:15 pull
    250 w/paddles on 4:00
    8x75 on 1:15 pull
    250 w/paddles on 4:00
    4x75 on... read more

  5. RUN
  6. swim
    GCC 2000 yd 00:38 33:26 pace

    easy Ladder set with Amy

    500 warm-up

    Ladder set
    1x300 on 5:00
    2x150 on 2:30
    3x100 on 1:40
    4x75 on 1:15
    6x50 on :50

  7. RUN
    GCC Treadmill 4.43 mi 00:50 11:17 pace

    Ran 2 miles @ 5.4 mph
    5x .25 @ 8:13 pace then walk .1 @ 20:00 pace

  8. RUN
    Parkville Underground 6 mi 01:14 12:17 pace

    went to the caves under Park University to stay out of the ice and off the TM! Based on HR and LOE I think I went farther than what Garmin tells me.

    https://connect.garmin.com/modern/activity/... read more

  9. swim
    GCC 3200 yd 00:57 31:21 pace

    500 warmup

    5 sets of 5x100 dropping interval.
    --1:40
    --1:35 pull
    --1:30 pull
    --1:25 w/paddles
    --1:20 w/paddles (barely missed the last 3).
    200 warmdown w/fins

    https://connect.garmin.com/modern... read more

  10. walk
    TM @ home 1.04 mi 00:20 19:23 pace

    ugh, only because the 1-mile a day January challenge.

  11. FIT
    GCC 00:35

    Liz's class

  12. FIT
    GCC 00:58

    rex's class

  13. RUN
    GCC treadmill 1.73 mi 00:21 12:06 pace

    before yoga.

  14. swim
    GCC 3000 yd 00:52 30:30 pace

    800 swim
    300 backstroke w/fins (kick w/arms)
    700 pull
    200 backstroke w/fins
    600 w/paddles
    100 backstroke w/fins
    300 wd
    https://connect.garmin.com/modern/activity/1518930310