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  • 2 miles
  • 01:30 time
  • 814 calories
  • 1 workouts
  • This Week time period


  1. swim
    good @ the Y 4000 m 01:30 36:12 pace

    the pool was beautiful and calm today. Until the kids team showed up. I still had my own lane most of the time. Water was warm so no sprinting for me.
    1000 warmup (1:49 pace)
    300 kick
    800 pul... read more

    • Angel M.
      Angel M.

      Beautiful swim and you so active in a calm pool. Perfect combination ;) Magnificent workout Lori

      about 21 hours ago Like2 people

    • Show 2 more comments...
    • Carmen B.
      Carmen B. Great Performance
      Great Performance:

      Super STRONG SWIM yesterday Lori!! I'm sure you can swim next month at the european competitions!!! Great job! impressed,,,,

      about 15 hours ago

    • Ann B.
      Ann B.

      Great swim! Another big one!

      about 11 hours ago Like

  2. Shared Photo

    Bix-7 Davenport, IA 7/26/2014

  3. RUN
    great Bix 7 7.1 mi 01:19 11:07 pace

    What a fun race!! This was a hilly hilly course that starts with a half-mile up a 9% grade hill. My original plan was to do the 2-mile but I felt adventurous and went for the 7-mile. I've ... read more

    • Angel M.
      Angel M. Congrats

      Sounds great like a nice experience Lori!

      3 days ago

    • Show 4 more comments...
    • Tabitha C.
      Tabitha C. Great Performance
      Great Performance:

      Sounds great! Glad it was fun, that helps with the hills.

      2 days ago

    • Carmen B.
      Carmen B. Congrats

      Sounds like a great adventure to test yourself and overcome the struggle to achieve a good position in your age group!!!! Sounds like tons of fun,,CONGRATS LORI!

      about 15 hours ago

  4. RUN
    good Cedar River Trail 3.36 mi 00:36 10:47 pace

    Checkin out the trails in Cedar Rapids. Nice! Two days before Quick Bix.

  5. swim
    good vivion ymca 4000 m 01:20 32:11 pace

    40x100 on 2:00. Boring but soothing.

    A couple of us were circle swimming this long set and a guy decked out in KS70.3 attire asks "can I share your lane." I answered "only if yo... read more

    • Craig C.
      Craig C.

      Mornin', Lori! 8-)#

      7 days ago Like1 person

    • Show 4 more comments...
    • Carmen B.
      Carmen B.

      Great distance done Lori! yeahh, agree with you that it's a bit boring but with a group it's better,,,,You wanted to do this set and you were honest,,,I think maybe he could get angry but it's his problem,,
      Maybe,,lanes must be divided into fast/medium and slow speed to avoid these problems!
      I would be a slow swimmer too if I was there! Well done my friend!

      5 days ago Like1 person

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      Nice swimming sessions this week!

      4 days ago

  6. swim
    good vivion ymca 3500 m 01:30 41:22 pace

    After spending an hour at DMV this swim was really needed. Jeff was half way thru his workout when I arrived. I joined him after my warmup.
    700 warmup, 200 kick
    10x50 on 1:00 with paddles. Fas... read more

  7. RUN
    alright SDRDN 6.31 mi 01:11 11:17 pace

    Woo-hoo! This was a good run for me. It is much easier to run with a group even if they are far ahead of me. You don't feel out there alone. At the 2-mile water stop I decided to continue... read more

  8. swim
    Crows creek cove 1120 m 00:20 28:44 pace

    The GPS said I swam 0.5 miles in 14:40 but I swam longer. I think I turned it off and forgot to turn it back on. I put it in my swimcap so I can't look at it out in the lake or I risk it s... read more

    • Donny D.
      Donny D.

      Thanks for the push this morning LT !!!! Great job on your swim you looking strong!!!!!!

      10 days ago Like1 person

  9. RUN
    good Smithville lake 5.06 mi 00:56 10:58 pace

    We volunteered this morning at Julia's Run for Hope. My friend Jodi is the race director and Julia is her sister who lost her life to cancer after battling 14 years. She was a XC coach at S... read more

  10. walk
    good @ lunch 1.98 mi 00:35 17:40 pace

    beautiful day to walk to the bank and World Market.

  11. RUN
    good shoal creek pkwy 5.27 mi 01:01 11:34 pace

    LSD workout. Legs felt like concrete the first mile and I'm not sure why. Finally got warmed up after a mile & a half and by 2.5 I was worn out. I was smart to start slow so I could fin... read more

  12. swim
    good the Y 3000 m 01:15 40:14 pace

    Met up with Amy and Jeff after work. They were half way done with their workout so I joined after a short warmup.
    400 warmup
    5x100 pull on 2:00. Easy down hard back.
    6x50 on 1:15. 25 easy then... read more

    • Carmen B.
      Carmen B.

      Great swim with your colleagues!! No better way to end the day after work! For me, this is my warming up....jajaja...WELL DONE LORI

      15 days ago Like1 person

  13. RUN
    alright Vivion YMCA 2.09 mi 00:27 13:08 pace

    it was so hot and i was tired from riding and swimming that this was more of a walk/jog. Just keeping active.

  14. VELO
    good Smithville lake area 17.07 mi 01:11 14.4mph pace

    Planned to practice some OWS in Smithville and then ride the Matt Mason Memorial Triathlon route .. but the water was so high at the bank we choose that I didn't want to get in. There was no ... read more

    • Mike C.
      Mike C.

      See you at the MMCU triathlon! Sounds like the bike course will be a little better this year.

      15 days ago Like1 person

  15. swim
    Vivion YMCA 2000 m 00:44 35:24 pace

    Easy stretch out swim at LCM outdoor pool! After ride and before jog

    800 warmup
    200 kick
    400 pull w/paddles
    300 pull no paddles
    300 warmdown

  16. walk
    good lunch walk 1.36 mi 00:30 22:03 pace

    Walk to pot belly deli for lunch with a few of the team

    • Mike C.
      Mike C.

      Got introduced to Pot Belly when I was in Portland last year, really wish there was one closer to me, then again maybe a good thing there isn't...nice walk to lunch.

      17 days ago Like1 person

    • Lori T.

      The pickles are awesome. and only $1

      16 days ago Like

  17. RUN
    good while car is being fixed 3.72 mi 00:42 11:09 pace

    I dropped my car off to get the passenger rear-view mirror fixed (a mailbox jumped out in front it while my teen was driving). Run was okay. Lots of hills.

  18. swim
    good Weatherby 2560 yd 00:42 29:11 pace

    Another beautiful morning with my Thursday swim group. Today we went from Jeff's dock :)

  19. RUN
    blah 1.56 mi 00:18 11:25 pace

    1.56 > 0. Not a total sloth

  20. swim
    good Monday masters at the Y 2500 m 00:55 35:24 pace

    Just getting some mileage in today. The Gladstone masters are at the Y a few weeks while their pool is shut down for maintenance. This workout looked like a good one but I didn't have time... read more