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  1. VELO
    SDRDN 14.69 mi 01:12 12.2mph pace

    Didn't feel like running yet so I joined Brian on the bike at Sunday Runday. Ruby was ecstatic to get out on the road 2 days in a row.
    I've felt my plantar all year, and after taking... read more

  2. VELO
    Breakfast ride 23.74 mi 01:45 13.5mph pace

    Missed a ton of rides this year, so I called Ironman Mike to see if he'd go for a short slow ride with me, just 6-days post IMCHoo. He obliged. So we rode from my temp house to Golden Corra... read more

  3. RUN
    good New neighborhood 3.39 mi 00:42 12:18 pace

    Felt great to run after a 33 day break. I haven't had a tru workout since Chicago 2 1/2 weeks ago. I spent most of September packing and moving, which is a huge workout! Lots of strength ... read more

  4. walk
    great Drake University 1.2 mi 00:22 18:02 pace

    Visited my girl this weekend and we did the Parent's 2K Fun Run/Walk.

    This is my only "workout" since Big Shoulders. I&#x... read more

  5. swim
    good Ohio Street Beach 3295 yd 01:11 37:55 pace

    We came to swim, so swim we did.
    Sunday morning before the flight home several event-goers took to the beach. The water was much calmer and even colder. Probably ~62F. I didn't want to m... read more

    • Fabio S.
      Fabio S.

      very cold .... to swim without wetsuit ... brave lady

      21 days ago Like

    • Tabitha C.
      Tabitha C.

      Glad you got to swim there, but bummer on the event! That is some cold swimming!! Way to tough it out.

      21 days ago Like

  6. swim
    Ohio Street Beach 1000 yd 00:25 43:59 pace

    Well it was cancelled. Winds were upwards of 20 mph which made 5-8 ft waves and a strong riptide near the seawall.
    The hotel was a half-mile walk from the beach and it was raining hard. I h... read more

  7. swim
    good Ohio Street Beach 635 yd 00:12:00 33:15 pace

    Just a lil warmup. 3-4 foot waves and 68° water. Felt awesome! Hope the weather holds and the event happens as planned.

  8. walk
    Chicago 5.25 mi 02:00 22:51 pace

    Did lots of walking in Chicago. This what I captured on Thursday, the day we arrived. There is plenty more not recorded. My activity counter registered 22K steps.

    This one is from the Train ... read more

  9. swim
    Weatherby Sharks 1942 yd 00:39 35:38 pace

    Easy taper day! Big Shoulders race is 3 days away. Brrrrr.

    It was a beautiful morning to watch the sunrise. We started 15 min before sunrise and could see Venus clearly just below the cresc... read more

  10. swim
    good Weatherby Sharks - Friday 2400 yd 00:57 41:39 pace

    A taper swim. We swam to the beach, then raced the first half of the tri swim. Rested a few min, then raced the back half. I did well but it hurt more than it should have.

  11. swim
    Weatherby Sharks 2966 yd 01:03 37:23 pace

    I cheated and wore fins today.

  12. swim
    good Weatherby Sharks 3243 yd 01:07 36:21 pace

    Good swim today. Had to rush to work and didn't get to shower until lunch time. Good thing we are still on casual summer attire.
    The lake warmed up a degree to 80 over the weekend. The s... read more

    • Luna

      Well, I guess it's good that it wasn0t salt water...or that you didn0t run ;-)) ... well done!!!

      about 1 month ago Like1 person

    • Angel M.
      Angel M.

      Amazing swimming month Lori and congrats for your awesome performance on Fabio's Challenge! Keep rockin'

      about 1 month ago Like2 people

    • Lori T.
      Lori T.

      I haven't done much of anything else, Angel.

      about 1 month ago Like

    • Fabio S.
      Fabio S.

      Well done Lori ... :) I finished my holidays ... so not a lot of swim any more ... :) waiting for next summer for another challenge ... :)

      28 days ago Like

  13. RUN
    SDRDN 5 mi 01:02 12:20 pace

    I've neglected my running because I've been focusing on swimming and getting my house sold and packed up.
    This is my first Sunday Runday in 3 weeks. I ran with Jason to the 2.5 mile m... read more

  14. swim
    GCC Masters 4500 yd 01:23 32:27 pace

    2nd time this month I joined the team at practice!! It was crowded, but luckily there were only 4 people in my lane and we all swim well together.
    --500 free,
    --200 (25 kick, 25 ... read more

  15. swim
    good Weatherby Sharks 2459 yd 00:54 38:38 pace

    It was cloudy morning with some roughness to the water. I expected water temps to be colder than 79F. This is perfect temp. After warm up we swam the tri course to measure. Finished up wi... read more

  16. swim
    7500 m 02:32 32:36 pace

    Fundraiser for kids swim program at Jewish Comm Center. Heidi, Amy & I swam 75x100 long course meters on 2:00. This took a lot out of me. My body was tired from lots of physical work arou... read more

  17. walk
    Cheering 1.56 mi 00:48 30:46 pace

    Went to Donny's 10K race at Parkville Days and ran around cheering him on.

  18. swim
    Weatherby Sharks 3261 yd 01:04 34:32 pace

    Same core group of sharks this morning. The water temp dropped a degree or two from Wednesday. Its ~80 now.
    We swam part (~600 yds) of the triathlon route long and strong. I fell behind some... read more

    • Pj M.
      Pj M.

      Nice swimming. 80 is perfect, actually, 78 is perfect for swimming.. Nice job.

      about 1 month ago Like

    • Luna

      Great swim again, Lori!! Rest up !

      about 1 month ago Like

  19. swim
    good Sharks - Wednesday 2876 yd 00:59 36:16 pace

    Only a few of us today at the lake: Augie, Ryan, Brandon, James, Todd, and myself. The air temp was 55F and water temp ~82. Ahhhhh. The breezy weather made the water kind of choppy.
    I didn&... read more

    • Luna

      nice sharky evening :)

      about 1 month ago Like

  20. swim
    good Weatherby Sharks 2784 yd 00:44 27:36 pace

    A good stretch out swim is what I needed. Small fast crowd at the Sharks today: Augie, Ryan, Scott, James, Brandon, Heidi and myself. I wore fins because if I didn't I'd be sprinting... read more