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  • 4 miles
  • 02:24 time
  • 1201 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
  2. swim
  3. VELO
    Des Moines 17.68 mi 01:57 9.1mph pace

    checking out the paths in Des Moines with Donny running.
    https://connect.garmin.com/modern/activity/1376811756

  4. swim
    GCC 3300 yd 00:55 29:19 pace

    33x100 on 1:40. 10 swim, 7 pull, 6 swim, 7 w/paddles, 3 w/fins

  5. RUN
    walk/jog with Hos 2.55 mi 00:34 13:15 pace

    confused the little guy by taking a different route :)

  6. swim
    GCC 3200 yd 00:58 31:54 pace

    https://connect.garmin.com/modern/activity/1369029050

  7. RUN
    SDRDN 4.05 mi 00:55 13:36 pace

    Took Hos to Sunday Runday. He enjoys running and the attention. We walked the first 1.5 mile with Shane then ran.

  8. walk
  9. Shared Photo

    Boom!! Good luck Sue. The Team is behind you. -Love, Hos

  10. walk
    with the Dogs 2.72 mi 01:17 28:18 pace

    wasn't sure Toby was going to make it. He is much older than us.

  11. walk
    Trail with the dogs. 1.21 mi 00:39

    Babysitting Toby, so me & Hos took him on a walk to show him the neighborhood.