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  • 10 miles
  • 03:41 time
  • 2115 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    GCC 2600 yd 00:46 31:08 pace

    600 warmup

    4x125 with fins on 2:00. 50 kick, 75 build.

    Main set:
    200 pull on 3:00 neg split
    6x75 on 1:15 last length 6-beat kick
    200 pull on 3:00 neg split
    4x75 on 1:15 last length 6-beat ki... read more

  2. RUN
  3. swim
    GCC 00:48

    It's a SKIPS kinda day.
    500 swim
    500 kick
    5x100 IM
    500 pull with paddles
    500 swim
    https://connect.garmin.com/modern/activity/1699527004

  4. swim
  5. swim
    GCC 2400 yd 00:43 31:32 pace

    woke up late but still got some yardage in.
    https://connect.garmin.com/modern/activity/1695841777

  6. RUN
    @ Northland Half 12.38 mi 02:21 11:22 pace

    Went down to Riverside for the Northland Half. It was a perfect morning for a race, and several of my friends got PRs. Hos & I ran 5.5 miles before the race started and then some during. H... read more

  7. VELO
    11.48 mi 00:50 13.9mph pace

    My first ride of the year on Ruby. :)
    Just took it easy and enjoyed the day.

  8. swim
    GCC 3200 yd 01:04 35:12 pace

    warmup: 600 swim, 300 kick

    3 x [3x100 pull on 1:30,
    1x300 recover on 5:00]

    8x50 w/fins on :50, first length sprint stroke IM order.
    100 warmdown.

    https://connect.garmin.com/modern/act... read more

  9. RUN
    Lunchtime run 2.74 mi 00:31 11:15 pace

    got away for a short run on lunch break, but I found myself drawn to the pool like a magnet. There's a beautiful long course outdoor pool bout 1/2 mile from my new office. How long until it ... read more

  10. walk
    to lunch and back 1.3 mi 00:27 20:46 pace

    take away the wind and it was a beautiful day.

  11. swim
    GCC 3000 yd 00:58 34:01 pace

    saw this workout on a t-shirt ...

    600 warmup
    4x100 pull on 1:40
    8x50 on 1:00, odds fly
    2x200 pull on 3:15
    8x50 on 1:00, odds bk
    4x100 pull on 1:40
    8x50 on 1:00, odds br
    https://connect.... read more

  12. VELO
    Back on the trail after Run. 5.64 mi 00:29 11.8mph pace

    Midweek brick pt 2

  13. RUN
    Trail with Hos 3.05 mi 00:35 11:30 pace

    Mid week brick! pt 1

  14. swim
    GCC 2800 yd 00:54 34:14 pace

    Recovery day.
    500 warmup, 100 kick
    500 pull, 100 kick
    500 w/paddles, 100 kick
    500 swim, 100 kick,
    400 wd

    https://connect.garmin.com/modern/activity/1683513912

  15. VELO
    Happy Rock Trail 4.93 mi 00:25 11.8mph pace

    After the run I dusted off Dale, pumped up his tires and went for a pseudo backward brick ride. I went easy out to Barry back to Antioch then back home. Felt good to be on the bike. I need miles!

    • Barbara W.
      Barbara W.

      Great brick today! Getting the dust off is just the start of many adventures ahead!

      11 days ago Like

  16. RUN
    Smithville Lake trails 14.01 mi 02:47 11:53 pace

    Met about 15 people at the lake for a bandit Sunday Runday on Easter. I took Hos out for the first part, we went 4.5 then turned around. I felt great until 6 miles then struggled to the parking l... read more