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  • 13 miles
  • 01:47 time
  • 1040 calories
  • 3 workouts
  • This Week time period


  1. swim
    good Weatherby Lake 2335 yd 00:45 33:53 pace

    Another beautiful morning on Weatherby Lake. The air was cool which made a fog rise from the lake.

    • Pj M.
      Pj M.

      Nice swimming outdoors Lori.

      2 days ago Like

    • Fabio S.
      Fabio S.

      Nice swim.How you like garmin 920xt mine is vivoactive and garmin swim but they don't work in open swim. I use vivo active gps to take start and end segment since I swim along costline.

      2 days ago Like

    • Luna

      I wish you took a pic!! Great swimming Lori!

      1 day ago Like

    • Carmen B.
      Carmen B.

      Nice swimming outdoors better than on the indoor pool!! Nice way to start the day Lori!

      1 day ago Like

  2. VELO
    alright Smithville Lake 10.71 mi 00:40 16.1mph pace

    Went for a ride on Ruby after the swim. The first two miles I felt fat and slow. My garmin said I was going 8 mph, geez, I know I gained a few pounds but I didn't think I was that bad. O... read more

  3. swim
    Smithville lake 920 yd 00:22 42:05 pace

    Got a triathlon this weekend so Donny & I went to the lake to practice.
    Hank the Blue Heron was there watching us from a tree on shore. On my last lap he stretched his wings.

    https://connec... read more

  4. RUN
    alright SDRDN 6.89 mi 01:27 12:35 pace

    Group run from The Running Well Store. Everyone got free Feetures socks and the women demoed Nike Air Zoom Vomero 10s. I liked the shoe.
    This was one of my better runs in quite a while but sti... read more

  5. VELO
    good Line Creek Trail 10.23 mi 00:51 12.0mph pace

    Rode Dale while Donny marked SDRDN course. This was my first time on Line Creek Trail and I like it!!!

  6. swim
    BT's neighborhood pool 3000 m 01:03 33:47 pace

    Met Brian T. at his neighborhood pool at 6:30am. There was young triathlete swimming also. The pool is SCM with 4 printed lanes. Water was choppy with the 3 of us and no lane lines. Good triat... read more

  7. VELO
    alright work stationary over lunch 10.68 mi 00:45 14.2mph pace

    Trying to get back at it. I've got a sprint tri in 9 days.

  8. swim
    good Weatherby Lake 2150 yd 00:40 32:48 pace

    The lake was beautiful today. Smooth as can be and not too warm. Eastbound visibility was challenging because of the sun rising. I swam alone again this week because Amy was gone. Jeff &... read more

    • Luna

      Must be so nice and peaceful to swim in a lake when the sun is rising. Awesome distance and speed as always Lori!

      8 days ago Like1 person

  9. swim
    Smithville Sailboat Cove 881 yd 00:25 49:56 pace

    This Saturday Reema is doing her first triathlon, the WIN for KC and she is nervous about the swim so I took her up to the lake to calm her fears. I think it worked. Donny & Sammy joined us a... read more

  10. RUN
    blah Hood 5.36 mi 01:08 12:37 pace

    Started slow, then backed off. The last 2 miles were "intervals" run 0.1 walk 0.1. It was hot and i'm out of shape.

  11. swim
    good Weatherby Lake 2650 yd 00:51 33:39 pace

    Nice morning at the lake with Tom & Jeff. The water was rough to start but after 20 min it was smooth as glass. Didn't get the gar... read more

  12. swim
    Gladstone outdoor 3000 m 01:01 32:43 pace

    The water is still cool despite hiot humid air. This makes for PERFECT swim conditions. There was a easterly breeze and I could tell on my odd-number laps.
    warmup; 600 swim, 300 kick, 300 IM, ... read more

  13. RUN
    blah SDRDN 6.48 mi 01:22 12:42 pace

    blah. Everything was hurty. Very high humidity. Everyone sweated buckets. Glad I was with a group or I never would have started. I ran with Reema a bit and discussed her upcoming first triathlo... read more

    • Pj M.
      Pj M.

      Nice job though, way to run through it.

      19 days ago Like

    • Luna

      You are so right, we should never forget how lucky we are. Great miles today, even happier since a dog was involved ;-)) Love the profile pic Lori!

      19 days ago Like1 person

    • Barbara W.
      Barbara W.

      It's always good to get a reminder about how fortunate we are sometimes. Great job today and it will get better soon!

      19 days ago Like1 person

    • Fabio S.
      Fabio S.

      Probably was too early :) keep going Lori you will do great. I've also struggling while running slow and short. But I try to do ;)

      18 days ago Like1 person

  14. swim
    Gladstone outdoor 4100 m 01:29 35:05 pace

    The water was still cold, but with the hot muggy air it felt wonderful. I met Amy at noon when the pool opened. There was a line to get in and the 2 lap lanes were taken by the time we got in. ... read more

  15. swim
    Gladstone Outdoor Pool 3100 m 01:02 32:19 pace

    brrrrrrr. Lots of rain and unseasonably cold air makes the pool very chilly. I'd guess 74.
    1000 warmup
    300 kick w/fins. (The lifeguard warned me no fins allowed in outdoor pool but s... read more

    • Fabio S.
      Fabio S.

      well done Lori .... :)

      22 days ago Like

    • Luna

      cold, you say??? Oh dear... I'm in love with that pool!! LOL Great swim Lori!! How are you doing?

      22 days ago Like

    • Carmen B.
      Carmen B.

      jajaj you were a lucky girl today!!! Here weather is so sticky and hot!!! Great swimming Lori!

      22 days ago Like1 person

  16. RUN
    Happy Rock 5.23 mi 01:00 11:32 pace

    with my honey, but he was way ahead of me.
    Then we shared a pizza at Nicky's

  17. RUN
    Apple Valley MN 3.24 mi 00:37 11:19 pace

    A nice jog before leaving for home. I ran from the hotel half way to the Minnesota Zoo. Luckily I didn't go all the way, later that day a disgruntled bear threw a big rock at the window an... read more

  18. walk
    Apple Valley MN 1.64 mi 00:34 20:59 pace

    Checking out the surroundings on our getaway.

  19. swim
    2097 yd 00:52 43:46 pace

    This is my favorite swim of the year. Today 65 swimmers rode pontoons to the dam at Weatherby and swam north. We took the normal pit stops, at C-point, at the Pierce's to watch a gal lipsyn... read more

  20. VELO
    SDRDN Course 13.15 mi 01:18 10.1mph pace

    Beautiful day in the midwest. I dusted off Dale (my trail bike) and rode to mark upcoming Sunday's run course. Glad I'm not running it! Can you say HILLS?
    At 9 miles an ol' budd... read more