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  • 67 miles
  • 06:00 time
  • 3841 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. swim
  2. RUN
    5.01 mi 00:56 11:09 pace

    trail. Hos ran with me first half!

  3. VELO
    18.93 mi 01:05 17.4mph pace

    Did 45 min, 5 min break, 20 more min. Bike said 23.66 miles

  4. RUN
    20 mi 00:22 01:04 pace

    treadmill after an hour on the bike

  5. walk
    0.71 mi 00:14:00 19:43 pace

    GCC treadmill warmup & down. after bike

  6. RUN
    3.04 mi 00:35 11:36 pace

    lunch run with Hos!

  7. VELO
    8.2 mi 00:32 15.6mph pace

    stationary bike before coaching
    bike said 10.8

  8. swim
    GCC 2400 yd 00:45 32:46 pace

    https://connect.garmin.com/modern/activity/1915424090
    warmup 800, 200 kick
    3x100 IM on 2:00
    300 pull on 5:00
    2x100 IM on 2:00
    200 pull on 3:20
    1x100 IM on 2:00
    100 pull
    200 wd

  9. RUN
  10. VELO
    Hillz 29.13 mi 01:56 15.0mph pace

    around with Tolander after swim practice https://connect.garmin.com/modern/activity/1911634303

  11. walk
    0.79 mi 00:17 21:18 pace

    lunch walk with Hos

  12. swim
  13. RUN
  14. swim