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  • 25 miles
  • 02:27 time
  • 1745 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rock & Runnerz 4.48 mi 00:50 11:04 pace

    Group run tonight. I was 3 min late and they had left without me :( The temps were just right, cold enough to get you moving but not to make you freeze. I'm getting used to this night r... read more

  2. RUN
    good work mill 1 mi 00:10:30 10:30 pace

    a mile again. lil faster today because Drew jump on the mill in front of me and I did not want him to pass my mileage even with My headstart. but he did.
    then 10 min core work and 6 machines.

  3. VELO
    work gym 11 mi 00:46 14.4mph pace

    on the cybex bike again after work, pedaling away

  4. RUN
    good work Millie 1 mi 00:10:45 10:45 pace

    throwing in a mile here and there this week. planned to do 1-2 miles easy and stopped at 1.
    Then spent 10 on core work and 5 upper body machines.

  5. VELO
    good work gym 7.23 mi 00:30 14.5mph pace

    Nothing fancy today. I read some work documents while riding so it was difficult to focus on cadence.
    did a lil Millie and weights too

    • Luna
      Luna

      it's awesome that you have a gym at work! great multitasking Lori!

      3 days ago Like1 person

    • Pj M.
      Pj M.

      Great ride Lori and you are lucky to have a gym at your work, I'd never get any work done then.. ha ha

      3 days ago Like1 person

    • Ann B.
      Ann B.

      Mulit-tasking! Nice job! :)

      2 days ago Like

  6. RUN
    alright Sunday Runday 5.7 mi 01:04 11:10 pace

    brrrr .... I am nuts. Arrived before sunrise in a feels-like temp of 9F with icy paths. The Mizuno reps came today and let us test run ave Rider shoes. They were okay. They kept me from slippin... read more

    • Donny D.
      Donny D.

      Yea I have to say I was surprised when I saw your car pull into lot this morning!!! Nice work here LT!!!

      5 days ago Like1 person

    • Show 5 more comments...
    • Luna
      Luna

      ...Well. Probably my brain would have started freezing, at that temp...no wonder you forgot to start your garmin back....ice and cold, bbbbrrrrrava Lori ;-)) !!!!!

      4 days ago Like1 person

    • Lori T.
      Lori T.

      @Brian I sold my 910xt and am borrowing a FR10 which I don't think has auto pause function. @Genna, lol, my pants were cold but not icy!!! I hate seeing an even slower pace than I already am so I have to turn it off :D

      3 days ago Like

  7. swim
    good Gladstone Fall Classic 2400 yd

    our annual "home" swim meet and despite not training much I wanted to participate. I swam only my favorite, most comfortable event: 50 fly. I swam 2000 warmup (500 swim, 500 pull and 10... read more

  8. VELO
    work gym 7.44 mi 00:30 14.9mph pace

    today i kept cadence 90-95 and varied resistance 5-7. HR was high 160s the last 5 min.
    Then did core 15 min and 6 weight circuts.

  9. RUN
    good Rock & Runnerz 4.14 mi 00:46 11:08 pace

    Group run tonight in the dark, cold, windy, hilly route. About 10 of us fools ran in 24F with 11 mph winds. Here comes the snow! My goal was to run comfortably, and that I did.
    I started my ga... read more

    • Luna
      Luna

      Sounds nice but cold!! So many of you are already facing such low temps, hard to believe!! Hardcore for going out especially with that wind!! Glad you had some good nom nom after :)

      8 days ago Like1 person

    • Gabriel E.
      Gabriel E.

      Good job for getting out there!

      8 days ago Like1 person

    • Pj M.
      Pj M.

      Nice pace and great job!! Too cold for me though, I'll keep my 70's & 80's..

      8 days ago Like1 person

  10. VELO
    good work gym 9.82 mi 00:40 14.7mph pace

    Worked on cadence today. Started easy, after 15 minute warmup I increased resistance to 7 and alternated 1-min @ 80-85 RPM and 1-min @ 90-95 RPM.

    Then 30 min of weights. 4 stations (3x10) and... read more

  11. FIT
    good work gym 00:30

    no cardio today. just 4 upper body Hammer machines and 15 minutes of core work. oh, and lots of idle chat with colleagues.

  12. RUN
    good Sunday Runday 6.04 mi 01:07 11:08 pace

    just enjoying my Sunday morning run group and not caring about my pace. I ran to the 4 mile water station then took the shortest route back. The first 2 miles is always the hardest.
    ... read more

    • Missy B.
      Missy B.

      What, no Corner Cafe this morning??!!

      11 days ago Like

    • Show 4 more comments...
    • Luna
      Luna Nice Job
      Nice Job:

      Ah!Panera. You are torturing me ;-)) Were the first two miles uphill again??

      11 days ago

    • Lori T.
      Lori T.

      sorry to disappoint PJ, Missy & I will go for the Sticky Buns next week!!! Luna, of course, always ... well maybe just the first half-mile, but it was cold and took the legs a while to warmup.

      11 days ago Like1 person

  13. VELO
    on Schwinn 11.52 mi 01:05 10.6mph pace

    Marked the course for tomorrow's Sunday Runday. Lots of starting and stopping.

  14. swim
    good Liberty CC 4200 yd 01:20 33:31 pace

    After being out of the water 12 days I though this would hurt but it felt great. The first 400 yds hurt but after that I was cruisin' I worked harder than normal. Amy pushed me.
    1000 w... read more

  15. VELO
    good work gym 7.29 mi 00:30 14.6mph pace

    On the stationary again. Then 35 min of core and strength. Mostly core. Only 4 machines tonight and some push ups.
    Whilke cycling I read DCRainmaker's review of Garmin 920xt. Can't... read more

  16. RUN
    good RnR 3.7 mi 00:41 10:58 pace

    group run at Rock & Run Brewery. I missed a turn but found my way back easily. I need some more flashy lights for night runs. Enjoyed a turkey sandwich after :-)
    ... read more

  17. VELO
    good gym @work 7.2 mi 00:30 14.4mph pace

    rode the stingy precor stationary after work today then some strength training. 12 minutes of core work and 7 upper body Hammer machines (3x10). Then some stretching because I'm sure I'... read more

    • Barbara W.
      Barbara W.

      That looks like a great workout! Nicely done! I'll keep my fingers crossed that you're not too sore tomorrow.

      16 days ago Like1 person

    • Ann B.
      Ann B.

      That stingy precor probably WAS strength training ;) Nice work Lori!

      16 days ago Like1 person

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Yup, and you'll most likely be sore the day after you think you won't be sore.. Welcome to weight training. ha ha

      Good job today and yes, the bike was stingy for sure.. :)

      16 days ago

  18. RUN
    alright SDRDN 6.33 mi 01:15 11:51 pace

    I almost didn't go to run group this morning. My legs are tired. I talked myself into it at the last minute. As always, the first mile was mostly uphill so I walked a lot. The 2nd mile did... read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Nice job Lori and yes, time for a break. Strength training is just what you need ... :)

      19 days ago

    • Show 2 more comments...
    • Luna
      Luna

      WOW!!!!Swim and run legs done and done!!!Fantastic job Lori, especially after the trail race, 6 miles is a long way to go on tired legs!!

      18 days ago Like1 person

    • Genna C.
      Genna C.

      Congrats on the Halloween Challenge! And good on you for going out with the group when you wanted to not go

      17 days ago Like1 person

  19. RUN
    Wilderness Run 8K 5 mi 00:57 11:18 pace

    This was a nice trail run on a cold morning. Not my best time but who cares. There were a lot more hills than I remember. I started slow then backed off some :) Splits were
    10:29, 11:03, 11:14... read more

  20. RUN
    good treadmill at work 1.5 mi 00:16 10:24 pace

    shaking the legs out in prep of the Wilderness Run Saturday morning. Ran 1 mile then did a 10 min core workout then ran another half mile.
    Halloween Challenge run 20.9/26.2