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  • 4 miles
  • 02:10 time
  • 1176 calories
  • 2 workouts
  • This Week time period


  1. swim
    Weatherby Sharks 2966 yd 01:03 37:23 pace

    I cheated and wore fins today.

  2. swim
    good Weatherby Sharks 3243 yd 01:07 36:21 pace

    Good swim today. Had to rush to work and didn't get to shower until lunch time. Good thing we are still on casual summer attire.
    The lake warmed up a degree to 80 over the weekend. The s... read more

    • Luna

      Well, I guess it's good that it wasn0t salt water...or that you didn0t run ;-)) ... well done!!!

      3 days ago Like1 person

    • Angel M.
      Angel M.

      Amazing swimming month Lori and congrats for your awesome performance on Fabio's Challenge! Keep rockin'

      2 days ago Like1 person

    • Lori T.
      Lori T.

      I haven't done much of anything else, Angel.

      2 days ago Like

  3. RUN
    SDRDN 5 mi 01:02 12:20 pace

    I've neglected my running because I've been focusing on swimming and getting my house sold and packed up.
    This is my first Sunday Runday in 3 weeks. I ran with Jason to the 2.5 mile m... read more

  4. swim
    GCC Masters 4500 yd 01:23 32:27 pace

    2nd time this month I joined the team at practice!! It was crowded, but luckily there were only 4 people in my lane and we all swim well together.
    --500 free,
    --200 (25 kick, 25 ... read more

  5. swim
    good Weatherby Sharks 2459 yd 00:54 38:38 pace

    It was cloudy morning with some roughness to the water. I expected water temps to be colder than 79F. This is perfect temp. After warm up we swam the tri course to measure. Finished up wi... read more

  6. swim
    7500 m 02:32 32:36 pace

    Fundraiser for kids swim program at Jewish Comm Center. Heidi, Amy & I swam 75x100 long course meters on 2:00. This took a lot out of me. My body was tired from lots of physical work arou... read more

  7. walk
    Cheering 1.56 mi 00:48 30:46 pace

    Went to Donny's 10K race at Parkville Days and ran around cheering him on.

  8. swim
    Weatherby Sharks 3261 yd 01:04 34:32 pace

    Same core group of sharks this morning. The water temp dropped a degree or two from Wednesday. Its ~80 now.
    We swam part (~600 yds) of the triathlon route long and strong. I fell behind some... read more

    • Pj M.
      Pj M.

      Nice swimming. 80 is perfect, actually, 78 is perfect for swimming.. Nice job.

      13 days ago Like

    • Luna

      Great swim again, Lori!! Rest up !

      13 days ago Like

  9. swim
    good Sharks - Wednesday 2876 yd 00:59 36:16 pace

    Only a few of us today at the lake: Augie, Ryan, Brandon, James, Todd, and myself. The air temp was 55F and water temp ~82. Ahhhhh. The breezy weather made the water kind of choppy.
    I didn&... read more

  10. swim
    good Weatherby Sharks 2784 yd 00:44 27:36 pace

    A good stretch out swim is what I needed. Small fast crowd at the Sharks today: Augie, Ryan, Scott, James, Brandon, Heidi and myself. I wore fins because if I didn't I'd be sprinting... read more

  11. FIT
    home 00:03:00

    I planned to ride along side Donny for his long run at Sunday Runday North but my body wouldn't let me out of bed. I finally made it out and worked on the house some more. These are the ha... read more

  12. RUN
    good dropping the car off 2.52 mi 00:30 11:45 pace

    Saturday was a busy day so I got my run in early. My real task for the day was to paint the trim of my house. At 7:15am I power washed the trim then took my car to the shop for some maintenance... read more

  13. swim
    good Weatherby Sharks 3269 yd 01:06 35:32 pace

    Swam with the sharks again today. There was about 12 of us and half used fins.
    We swam about 600 yd warm up. Then a "slider" which was 70 strokes free, 10 IMer, 60 strokes free, 10 ... read more

    • Luna

      So glad you could swim with your teammates and relatives :D great job LORI!!!

      20 days ago Like1 person

  14. swim
    great Weatherby Minnows 1957 yd 00:43 38:59 pace

    OMG it was beautiful today at the lake. Air temp in the low 60s with mist coming off the lake. Sunrise blinding us from the East. Water surface looked like a mirror.
    I'd like to put a ... read more

    • Fabio S.
      Fabio S.

      great swim ... :)

      21 days ago Like1 person

    • Luna

      I'd love for you to have a go Pro! It's so nice to read your post that it makes me want to swim as well. And that's not an easy task to accomplish ;-) awesome joB!

      20 days ago Like

  15. swim
    good GCC Masters 4500 yd 01:10 27:22 pace

    Met Doug this morning for some punishment. He emailed me a few days ago and suggested 10x500 on 7:00. I said I'd be game for 450s instead. Vic joined us for the first 5, and Woody joined ... read more

  16. RUN
    TRWS 2.25 mi 00:31 13:55 pace

    Can't really call this a run. We went up to The Running Well Store for the group run and ice cream social. I couldn't wait until after the run for dinner, so I ate a few left over piz... read more

  17. swim
    good Weatherby Sharks 2669 yd 00:49 32:18 pace

    Joined the big boys today. They swim the entire way with fins. Its good cardio.
    We took off from Augie's dock and swam a short 500M warmup and some drills.

    Then we spent the next 180... read more

  18. RUN
    SDRDN 7.53 mi

    Sunday group run. 81F with extreme humidity. Everyone was sweating even before we started the run. I started really slow up the hill. Ran the first 3.5 @ 12:28 pace. Turned around and the ne... read more

  19. swim
    Masters GCC 4800 yd 01:31 33:12 pace

    Needed a good workout. I don't have a pool membership anywhere so I went to masters. It was like a reunion swimming in a lane with Amy & Heidi.
    --kinda did my own thing for warmup. ... read more

  20. swim
    good Weatherby Lake 2303 yd 00:42 31:43 pace

    I love Thursday mornings. Today's group was Sam, Mike, Jeff and myself. I asked them to cut it short so I could make my 9am meeting on time.

    I'm starting to doubt my garmin. Tod... read more

    • Luna

      Well sometimes garmins are off! Sounds like a lovely morning swim though

      28 days ago Like

    • Fabio S.
      Fabio S.

      there were some boat ? some waves that may slow down ... I think that time is right, sometime the satellites are not very accurate.

      28 days ago Like

    • Fabio S.
      Fabio S.

      Did you have you watch under the cap or at your wrist ?

      28 days ago Like