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  • 9 miles
  • 01:18 time
  • 845 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    4.4 mi 00:21 12.4mph pace

    quick ride on the trail before work

  2. RUN
  3. walk
    0.65 mi 00:14:42 22:36 pace

    walk with Hos

  4. RUN
    9.47 mi 02:19 14:38 pace

    Sunday Runday. Walked the first 2 miles with Dianna.
    https://connect.garmin.com/modern/activity/1818114120

  5. VELO
    2.34 mi 00:52 2.7mph pace

    walk with Riley & Hos

  6. VELO
    Interurban 33.16 mi 01:56 17.2mph pace

    https://connect.garmin.com/modern/activity/1816413766

  7. walk
    2.02 mi 00:36 17:59 pace

    lunch walk with Hos

  8. swim
    Weatherby 3002 yd 00:57 33:12 pace

    choppy water today
    https://connect.garmin.com/modern/activity/1814107488

  9. swim
    KC Corporate Challenge Swim M... 1525 yd 00:30 34:37 pace

    warmup (1300), 50 free, warmdown (175)

  10. swim
    KC Corporate Challenge Swim M... 1220 yd 00:30 43:16 pace

    warmup, 50 backstroke, 50 fly, warmdown

  11. swim
    KC Corporate Challenge Swim M... 900 yd 00:30 58:39 pace

    Warmup, 100 IM, warmdown.

    • Pj M.
      Pj M. You're Funny
      You're Funny:

      You must of been asleep when you posted this 900 mile swim challenge.. Either that or you're really on a roll the last few days.

      4 days ago

    • Lori T.
      Lori T.

      oops. I often have issues posting swim distance here. I have edit and save 2-3 times to get the YDS to keep.

      3 days ago Like1 person

  12. RUN
    tri warmdown 1 mi 00:11:41 11:41 pace

    gettin' some more in .
    https://connect.garmin.com/modern/activity/1805033437

  13. RUN
    KCCC triathlon, run 2.91 mi 00:31 10:46 pace

    at least my run beat my bike time. The last 0.65 miles is up hill.
    Good enough for 2nd place overall. First place passed me with 1 mile left and I could tell she was a runner and I had no c... read more

  14. VELO
    KCCC triathlon, bike 8.94 mi 00:32 16.5mph pace

    oh so hilly, but I think this is a PR or very close for me on this course. Not bad for an old lady who hasn't been on her bike very much.
    https://connect.garmin.com/modern/activity/18050330... read more

  15. swim
    KCCC Triathlon, swim leg 580 yd 00:08:24 25:29 pace

    https://connect.garmin.com/modern/activity/1805033014/1
    3rd fastest swim of female, 9th overall.

  16. walk
    Family walk 2 mi 00:46 23:00 pace

    My great niece & nephew were in town and we walked to Happy Rock park to play on the playground and then back home!

  17. swim