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  • 11 miles
  • 04:17 time
  • 2287 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. swim
    GCC Friday morning 3100 yd 00:53 30:05 pace

    https://connect.garmin.com/modern/activity/1468757770
    300 easy warmup
    2x75 on 1:10
    :10 sec bonus rest
    300 easy on 5:00 pull
    :30 sec bonus rest
    4x75 pull on 1:10
    300 easy on 5:00 pull
    8x75... read more

  3. swim
  4. RUN
    TRWS Hoka Demo 4.18 mi 00:49 11:43 pace

    finally got to try the Hoka One One
    https://connect.garmin.com/modern/activity/1466070571

  5. swim
    GCC 3000 yd 00:50 29:19 pace

    Did the Tabitha workout, trimmed down.
    900 swim, 800 pull, 700 w/paddles, 600 w/fins.
    https://connect.garmin.com/modern/activity/1464106188

    • Pj M.
      Pj M.

      I miss swimming. Our new pool is to open up by the beginning of January. I'll probably sink. lol . Nice workouts Lori.

      5 days ago Like

  6. RUN
    Sunday Runday 10.08 mi 02:00 11:52 pace

    Hos ran first 6 with me!
    https://connect.garmin.com/modern/activity/1463011138

    This completes Sue's challenge, 3 days early! I didn't get as many swim miles in as I hoped. Run-53.... read more

  7. RUN
    Around 4.09 mi 00:50 12:19 pace

    the little guy ran with me again. I slow him down. We walked the 3rd mile because it was all up hill and my belly is still full.

  8. swim
    Platte City YMCA 6000 yd 01:46 31:05 pace

    with chip's group
    60x100 on 1:40
    swim 10, pull 40, 10 with fins
    https://connect.garmin.com/modern/activity/1460499923

  9. walk
  10. walk
  11. walk
  12. walk
  13. swim
    GCC pre-thanksgiving 4500 yd 01:37 37:56 pace

    https://connect.garmin.com/modern/activity/1458314592
    800 warm-ups.

    3X ( 50 easy on 1:00, 100 hard on 1:40, 50 recovery on 1:00, 150 hard on 2:30, 50 recovery on 1:00, 200 hard on 3:20). Pulled... read more

  14. RUN
  15. swim
  16. RUN
  17. swim