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  • 42 miles
  • 07:24 time
  • 4721 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    trail 11.15 mi 00:50 13.3mph pace

    hot

  2. swim
    weatherby minnows 2334 yd 00:40 30:09 pace

    garmin gps fail. this is the 2nd time in a month and always at the lake, Went off kristina's distance, she was next to me most of the time.
    https://connect.garmin.com/modern/activity/18648... read more

  3. RUN
    GCC treadmill 3.75 mi 00:49 13:02 pace

    wearing the legs down before a short taper.
    I can't bring myself to run outside with a feels like temp of 107F
    Run 2 miles, walk 0.25, run 0.5, walk 0.25, run 0.5, walk 0.25.

  4. walk
    1.2 mi 00:28 23:02 pace

    walk with Riley & Hos

  5. VELO
    11.41 mi 00:56 12.2mph pace

    trail bike after work
    https://connect.garmin.com/modern/activity/1860769895

  6. swim
    GCC 3000 yd 01:01 35:47 pace

    first indoor swim in a while. https://connect.garmin.com/modern/activity/1859929886
    Warmup: 600, 200 kick, 200 pull
    6x150: 100 + 50stroke IM order
    8x50 pull on :50 descend 1-4,5-8
    4x100 pull on 1:4... read more

  7. RUN
    sunday runday 10.94 mi 02:16 12:23 pace

    I was done at 8.5 miles. so I turned stopped garmin and walked the rest back
    https://connect.garmin.com/modern/activity/1857994507
    https://connect.garmin.com/modern/activity/1857994561

  8. VELO
  9. swim
  10. RUN
    gcc treadmill 1.01 mi 00:11:07 11:00 pace

    ran before coaching masters. fitness room was too hot!

  11. VELO
    on the trail 10.18 mi 00:47 13.1mph pace

    summer heat hit this week. feels like temp 108
    https://connect.garmin.com/modern/activity/1851046087

  12. swim
    Weatherby Minnows 2617 yd 00:49 32:59 pace

    https://connect.garmin.com/modern/activity/1851046071
    water temp 85F

  13. walk
    Endurance House Group run 1.2 mi 00:20 16:49 pace

    walked with Megan A & Riley.
    Demoed OC shoes
    https://connect.garmin.com/modern/activity/1851083819

  14. swim
    GCC Outdoor 1800 m 00:48 42:40 pace

    before coaching

  15. RUN
    Sunday Runday 10.23 mi 02:04 12:10 pace

    94% humidity. Ugh. First run in 12 days. Ugh.
    https://connect.garmin.com/modern/activity/1844707432

  16. VELO
  17. walk
    Walks with Hos 2 mi 00:53 26:30 pace

    a mile at lunch and a mile before bedtime!

  18. swim
    Weatherby 2806 yd 00:57 35:39 pace

    Augie decided we would do 3 big laps today. https://connect.garmin.com/modern/activity/1836594051

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Good swim. I'm swimming today, well, if the pool is clear and clean. Hoping I don't drown since it's been so dang long. Nice job...

      15 days ago

    • Tabitha C.
      Tabitha C.

      3 big ones!

      14 days ago Like1 person

  19. swim
    weatherby 2202 yd 00:41 33:02 pace

    only 4 in the group this morning, others slept in after the 4th's festivities.
    https://connect.garmin.com/modern/activity/1836594051