Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 02:12 time
  • 1277 calories
  • 4 workouts
  • This Week time period


  1. walk
    injured 0.69 mi 00:17 24:36 pace

    Riley & Hos <3

  2. RUN
    2.1 mi 00:24 11:22 pace

    Mini training tri, pt 3. Just as a triathlon should be, extra long swim (3011), short bike (7.6 miles) and a super short run (2.1 miles).

    • Mike C.
      Mike C.

      Nice training day. Although, I would prefer the reverse, short swim and a long run...

      about 16 hours ago Like

    • Fabio S.
      Fabio S.

      well done Lori

      about 13 hours ago Like

  3. VELO
    7.63 mi 00:37 12.3mph pace

    Mini training tri for Memorial Day. Short bike ride on the trail bike after the swim.

  4. Shared Photo

    My Happy Place. I love summer morning swims at Weatherby.

  5. swim
    Weatherby Lake 3011 yd 00:54 31:43 pace

    My favorite summer pastime, first time out to Weatherby this year. I love this group.

  6. RUN
    8.37 mi 01:45 12:33 pace

    Sunday Runday. Hos & I got some miles in today, and 7 points for the girls Sue R. The first 6 miles were okay, then we walked a lot. It was nice seeing police presence on the trail. In ... read more

    • Luna

      whaaat? that's so scary... great miles though, stay safe!

      2 days ago Like

    • Show 3 more comments...
    • Tabitha C.
      Tabitha C.

      Yikes! Stay safe.

      1 day ago Like

    • Lori T.
      Lori T.

      I know, its creepy. Another one happened this morning. I'm a good 30 miles away from this area. Detectives haven't linked the homocides together but it sure does sound serial. All men 52-62 yrs old.

      about 20 hours ago Like

  7. RUN
    Shawnee Mission Park, Brick ... 2.51 mi 00:32 12:40 pace

    run off the bike, oh my legs were bricks. For Saturday, 6 points for the girls Sue R.

  8. VELO
    Shawnee Mission Park , brick ... 17.89 mi 01:14 14.6mph pace

    Preparing for KCCC Tri in 3 weeks, oh man this is a hilly course.
    pt 2 coming up.

  9. VELO
    7.36 mi 00:37 12.1mph pace

    Lunch ride on the Schwinn. 2 points for the Girls!

  10. walk
    0.74 mi 00:16 21:53 pace

    With Riley & Hos

  11. RUN
    3.07 mi 00:36 11:38 pace

    Morning jog with Hos. Sue R. two points for the Girls!
    More to come at lunchtime

  12. swim
    Smithville Lake 3402 yd 01:00 31:07 pace

    Oh yeah, first OWS of the year. Dale brought the kayak to protect me & Kristina swimming. I had to circle back a few times to let her catch up. Water temp was awesome around 70F. It was... read more

  13. walk
    0.64 mi 00:12:56 20:12 pace

    Lunch Walk with Hos

  14. swim
    3000 yd 00:51 29:43 pace

    Jumpstart to Monday ....
    1000 swim
    5x100 kick with fins on 1:45, swim 3rd length
    1000 pull
    400 easy IM w/fins
    100 warmdown

  15. VELO
    6.01 mi 00:33 10.8mph pace

    My daughter wants to take her bike to college next year since she'll be living off campus. It hasn't been rode much in the past 5 years so I dusted it off and took it for a spin on the t... read more

  16. RUN
    Sunday Runday 4.01 mi 00:59 14:48 pace

    planned to bike the course this morning but it was 45F feels like 40F which was too cold for me right now, so Hos came along and we walked/jogged and tested the new Saucony Ride 10s. I liked them!... read more

  17. RUN
    KC Corporate Challenge Half M... 9.73 mi 01:48 11:04 pace

    Shortened route this year. Most of the course is on a trail so they changed it to 5.5 miles on streets then the trail out & back for 4 more. I'm thinking the trail was flooded further o... read more

  18. walk
    0.88 mi 00:21 23:52 pace

    with Riley & Hos

  19. swim
    GCC Thursday 3400 yd 01:12 37:16 pace

    warmup: 3x200 easy, (while Brent & Doug finished their set) easy 300 pull

    Moved flyday to Thursday because I need to rest Friday.
    Main set: broken 400s, hope to build up to 4x400 in the... read more