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  • 1 miles
  • 00:38 time
  • 343 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    GCC Monday 2300 yd 00:38 29:04 pace

    Joined Doug during his 10x500 on 7:00 ..... but not as much as him.
    300 warmup
    425 pull on 7:00
    425 swim on 7:00
    450 pull on 7:00 (spacing out and did too much)
    425 swim on 7:00
    275 warmdown.

  2. walk
    Evening stroll with Hos 0.54 mi 00:13:00 24:04 pace

    Finishing the day with 8+ by Hos for RFTA!!!!

  3. RUN
    sunday runday with HOS 9.04 mi 01:52 12:24 pace

    When Hos accepts a challenge he is all in! Today he went 7.5 miles for the animal shelters. https://connect.garmin.com/modern/activity/1641491364

    Sunday is Hos's favorite day. He knows ... read more

  4. Shared Photo

    Hos chillin' at the running store after his 7.5 mile run with the group! Post later.

  5. swim
    GCC 2000 yd 00:35 31:13 pace

    after the treadmill and some weights.
    https://connect.garmin.com/modern/activity/1639954417
    500 swim, 500 pull

    5-10 sec rest after each one ....
    25 swim, 25 fly,
    50 pull, 25 fly,
    75 swim, 25 fl... read more

  6. swim
    GCC Friday 2700 yd 00:47 30:38 pace

    With Kristina & vic

    https://connect.garmin.com/modern/activity/1637366204
    warmup: 500 swim, 300 kick.

    300 pull on 5:00
    3x100 pull on 1:30
    :30 bonus rest
    300 on 5:00
    3x100 pull on 1:30
    :30 b... read more

  7. walk
    TM before Yoga 0.72 mi 00:14:00 19:26 pace

    .4 before run, .32 after.

  8. RUN
  9. swim
    GCC 2000 yd 00:34 29:34 pace

    didn't get up as early as planned so only 33 min in the pool
    https://connect.garmin.com/modern/activity/1630613555

  10. walk
    evening walk with Hos 0.73 mi 00:18 24:17 pace

    my last push for the West Coast ... an evening stroll on this last full day of Winter!

  11. FIT
    Gardening 01:00

    This is harder work than my run this morning. Near 80F temps and sunny means yardwork and working in the garden. Planting, tilling, trimming and hauling yard waste down to the creek. Now its na... read more

  12. RUN
    Sunday Runday 6.67 mi 01:21 12:09 pace

    Shramrock challenge miles with Hos!

  13. FIT
    GCC after swim 14 mi 00:43 03:04 pace

    Shamrock challengešŸ˜€ another 43 for the West.

  14. swim
    GCC March of Fools 6000 yd 01:40 29:19 pace

    Shamrock challenge March of Fools swim, score 100 for the west coast.
    60x100 on 1:40