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  • 19 miles
  • 05:10 time
  • 3150 calories
  • 6 workouts
  • This Week time period


  1. swim
    good GCC 3300 yd 01:08 36:15 pace

    Doug brought the workout. It was 4 by XXX hard with an easy 300 recovery between. I missed the first round (125s so I could warmup). Craig & Shelly were there also.

    600 warmup
    300 easy ... read more

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Nice swimming Lori! Have a great weekend.

      about 13 hours ago

    • Barbara W.
      Barbara W.

      That is a solid swim! I stink at no breathers, but you are way stronger than me on them. Well done!

      about 8 hours ago Like

    • Chopps

      Paws Up Lori!!

      about 7 hours ago Like

  2. RUN
    blah RnR group 2.52 mi 00:33 13:16 pace

    Didn't much feel like running so I mostly walked while the others ran, then enjoyed a BBQ Pulled Pork Pizza with the group.
    Looking forward to next week when the run will start before the s... read more

    • Luna

      It's ok to enjoy some relaxed miles and listen to our bodies! DST... now i need to look for the date here; but I don't want to .... I hate DST!!!

      about 19 hours ago Like1 person

    • Lori T.
      Lori T.

      oh but Luna, do you want more daylight in the evenings?

      about 8 hours ago Like

  3. swim
    GCC Masters 3600 yd 01:13 35:41 pace

    Swam with Colin today which means I had to push some to keep up. Its good for me! It was a big group today, about 15. True to masters we took too many breaks, grrr, and sometimes missed the int... read more

    • Donny D.
      Donny D.

      Dang I need a nap just from reading this !!! This makes my shoulders sore!!! Great work Lori!!!

      Ps: your treat tonight!!! 😉😝😉😝😉😝😉😝

      3 days ago Like1 person

    • Show 2 more comments...
    • Genna C.
      Genna C.

      Nice!! I know some chatty runners and while I *love* to talk while running I hate standing around waiting to go! Priorities people!

      about 10 hours ago Like1 person

    • Lori T.
      Lori T.

      Exactly Genna! We can't talk when we swim .... well I can't talk when I run either but I am a good listener :)

      about 8 hours ago Like1 person

  4. RUN
    good work TM 3.67 mi 00:40 10:53 pace

    Finally a run that felt decent! My last few runs have felt very forced but today was nice. Probably because I paid my chiropractor a visit yesterday.
    I started with a 4-min walk. Then a 34-min... read more

  5. VELO
    work stationary bike 7.1 mi 00:30 14.2mph pace

    Just some miles at lunch warming up the legs for a run.

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Nice job today, glad you felt so good. Makes those workouts so much nicer.

      3 days ago

  6. swim
    good GCC 3500 yd 01:06 33:11 pace

    Doug & I did the same workout from Friday. This time I did 16 of the 75s with a middle length stroke. And i only used paddles on 2 of the 200s. Doug descended the 200s going a 2:07 on the l... read more

  7. swim
    good GCC 1800 yd 00:31 30:41 pace

    Easy stretchout swim after run, bike & lift.
    600 swim
    500 pull
    400 swim
    300 pull.

  8. FIT
    good GCC 16 mi 00:48 03:01 pace

    Backwards tri at the gym today. Run, Bike, lift, swim. But all of them on easy gear. This is leg #2. I read a new book during it. Finally got "Dark Places" from the library.

  9. FIT
    good GCC 5.35 mi 01:07 12:31 pace

    I can't really call this running. The first half was a lot of walking and fiddling with my tablet getting it to play the right webcast. Once it got going, I was more disciplined about runni... read more

  10. swim
    good GCC 4000 yd 01:13 32:07 pace

    Tried a workout from page. It was good and I'll repeat it sometime soon with some twists. Shelley & I did the entire workout without any rest between intervals. The 2700 set g... read more

  11. swim
    good GCC 3500 yd 01:06 33:11 pace

    Good master's practice today. There were more people faster than me than slower!
    Craig, Doug, Shelley, Jessa (new 19-yr old, fast & fun) and Vic. I actually participated in most of th... read more

  12. RUN
    Snowy Rock 'n Runnerz 4.15 mi 00:47 11:14 pace

    Group run: me and the hard core runnerz. The temp was quickly dropping. It went from 54F two hours before to 46F at start with rainand 18 mph winds. Within 10 minutes the rain turned to snow an... read more

    • Sue R.
      Sue R.

      Nice going in those conditions Lori!

      8 days ago Like

    • Donny D.
      Donny D.

      It was raining? I never saw any snow!! Wind was at our back !!! Lol but AWESOME run Lori!!!

      8 days ago Like

    • Luna

      Sounds like a tough run Lori, but the snow sounds nice ;)

      8 days ago Like

    • Carmen B.
      Carmen B.

      Nice run with these low temperatures!! Sounds like you had a nice conversation to share with...

      8 days ago Like

  13. RUN
    alright TM walk/run 3.15 mi 00:40 12:41 pace

    The ladies who come to walk on the treadmill during lunch had the TV turned to soap operas, so when everyone was gone I turned off the TV and cranked the radio to a country station and started my r... read more

    • Carmen B.
      Carmen B.

      NIce job Lori! Glad nobody was complaning about the changing channel!

      10 days ago Like1 person

    • Luna

      I am sure people were actually happy about the country music, i would think it's more appropriate and motivating than soap operas!! nice run/walk!

      10 days ago Like1 person

  14. VELO
    work stationary @ lunch 10.03 mi 00:42 14.4mph pace

    peddled and read Cerulli reports, multi-tasking on the clock.
    17 min of core/weights after. Then the TM

  15. swim
    good GCC 3800 yd 01:08 31:29 pace

    I got a late start because my bed was warm and comfy. Just me & Doug this morning.

    1000 warmup
    8x125 on 2:00. Pulled half.
    8x100 on 1:35 w/paddles
    8x75 on 1:10 all swim
    400 warmdown w/fins

  16. RUN
    good SDRDN 7.79 mi 01:30 11:31 pace

    Group run was on the border of my temperature threshold. Weather app said it was 20° with brutal winds making it feel like 3° but I am tired of the treadmill and can't do another hour-plus on... read more

  17. RUN
    good GCC 1.15 mi 00:14:04 12:13 pace

    Short tradmill run after the stationary for the brick effect.
    Then 45 min of core and weights and and hour watching the kids swim meet and talking to my swim buds.

  18. FIT
    good GCC 21.5 mi 01:00 02:47 pace

    Rode the stationary first. Average effort. Watched the Dog Whisperer. I miss my dog.

  19. swim
    alright GCC 3000 yd 00:57 33:26 pace

    The dreadful workouts continue, but this wasn't as bad as yesterday's sockless run. I pulled most of the workout because each kick made the blister flap-flap-flap.
    500 wu
    18x75 on 1:1... read more

    • Luna
      Luna Great Performance
      Great Performance: like the flap-flap-flap!!!but everything else looks great!

      14 days ago

    • Carmen B.
      Carmen B.

      Nice training working on intensity and speed changing rythms. You will catch up on Doug & Craig.
      I need to use fins too. heal up those toes. Well done Lori

      14 days ago Like1 person

    • Fabio S.
      Fabio S.

      nice swim Lori ... :)

      14 days ago Like1 person

  20. RUN
    work treadmill @ lunch 4.5 mi 00:50 11:06 pace

    Dreadful. I forgot socks and paid for it with 2 blisters. The entire run hurt. heavy quads, out of breath, high heartrate, tight achilles, everything.
    Followed up with 17 min of core work and ... read more

    • Luna
      Luna You're an Inspiration
      You're an Inspiration:

      ouch!!!!!!!no socks!!! I would not have run, for sure!!!! 4.5 miles??Maybe try "barefooting" at this point, next time?? ;-)))

      15 days ago

    • Brian T.
      Brian T.


      15 days ago Like