Miles:
6031 total / 739 in 2013
Goal:

stay healthy == long course tri avoid burnout == get stronger == loose muffin top == IM distances training each month in 2011

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  • 2 miles
  • 02:14 time
  • 1228 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Lori T.'s Photo Lori
    swim
    good GCC 01:12

    Back in the groove with another Sara McLarty workout. Did I mentioned she raced PRO at the 5i50 last weekend with us.
    warmup: 600 swim, 200 kick
    6x50 on :50 descend
    6x100 pull w/paddles on 1:2... read more

    about 23 hours ago
    • Barbara W.
      Barbara W.
      Barbara W.

      Amazing swim workout! I pull section shows how strong you are!

      about 19 hours ago • Like • 1 person

    • Carmen B.
      Carmen B. Great Performance
      Carmen B. Great Performance:

      Splendid workout Lori!! You rock...We have to motivate to each other if we are on the same team...jejeje...WE MUST WIN!!

      about 3 hours ago

  2. Lori T.'s Photo Lori
    swim
    alright GCC 3450 yd 01:02 31:37 pace

    Sore from yesterday's race. I didn't feel it until I tried to swim. Why are my arms heavy? Oh well. It took 2000 yds to work the stiffness out. Nothing pushed today. Heidi led and w... read more

    3 days ago
    • Fabio S.
      Fabio S. Great Performance
      Fabio S. Great Performance:

      Well done Lori ... :) long session with fast pace even with sore arms ... :)

      3 days ago

    • Show 3 more comments...
    • Brian T.
      Brian T.
      Brian T.

      No negative cheating for you. I'm ready to get back in and swim.you going Friday?

      1 day ago • Like

    • Lori T.
      Lori T.
      Lori T.

      I'm planning to swim with the Weatherby Sharks Friday morning. No wetsuits allowed!

      about 23 hours ago • Like • 1 person

  3. Lori T.'s Photo Lori
    swim
    alright after 5i50 378 yd 00:07:06 33:03 pace

    Feeling cheated by the canceled swim, Brian T. and I jumped in the lake after the race. It looked choppy and it sure was. I could barely take a breath heading towards the dam. I turned around a... read more

    4 days ago via Garmin   
  4. Lori T.'s Photo Lori
    RUN
    alright Kansas 5i50 6.19 mi 01:10 11:15 pace

    My legs kept going after the bike. It was easier to run in transition than walk. That lasted about a quarter mile then they screamed the next 6 miles. I carried a water bottle and drank the entir... read more

    4 days ago via Garmin   
    • Fabio S.
      Fabio S. Congrats
      Fabio S. Congrats:

      Humid is very bad for breathing and sweating .... so this a good time I imagine with some Hills too ... :)

      4 days ago

    • Pj M.
      Pj M. You're an Inspiration
      Pj M. You're an Inspiration:

      Yeah!! Well done once again~

      4 days ago

    • Barbara W.
      Barbara W.
      Barbara W.

      You made your goal and you did it in humidity?! Awesome job today!

      4 days ago • Like • 1 person

    • Luna
      Luna
      Luna

      This is great after niking Lori!!!And humidity is a killer!

      3 days ago • Like • 1 person

  5. Lori T.'s Photo Lori
    VELO
    good Kansas 5i50 25.86 mi 01:33 16.7mph pace

    The roads were wet and I was still at my pity party. They canceled the swim leg of the triathlon because of lightening and high winds. Another Du in the books for me. Just as they canceled it we... read more

    4 days ago via Garmin
  6. Lori T.'s Photo Lori
    swim
    great Smithville lake 1842 yd 00:28 26:19 pace

    itchin' for a OWS so Brent & I went for a short easy swim and tested out the wetsuits. The water temp was perfect for a wetsuit. Swam there & back twice between two points. Headin... read more

    5 days ago via Garmin
    • Fabio S.
      Fabio S. Great Performance
      Fabio S. Great Performance:

      Wow long and fast open swim :)

      5 days ago

    • Show 2 more comments...
    • Lori T.
      Lori T.
      Lori T.

      Thanks guys! 2 reasons it looks fast: 1) I'm wearing a wetsuit, and 2) I paused the GPS/watch when we stopped, so recorded time is only when I'm moving. I do hope to go much faster during the race. I should be near 23 min mile

      5 days ago • Like

    • Brian T.
      Brian T.
      Brian T.

      Should have joined you yesterday. Nice job at the 5150 today.

      4 days ago • Like

  7. Lori T.'s Photo Lori
    RUN
    good Trolley Trail 2.77 mi 00:29 10:29 pace

    This was suppose to be an easy jog before work to keep the legs alive, but it didn't turn out that way. I struggled through most of it and felt like I was going uphill constantly.
    Hopefully... read more

    6 days ago
  8. Lori T.'s Photo Lori
    swim
    great GCC 3100 yd 01:00 34:03 pace

    Last swim before 5150 ... unless I sneak in an easy lake swim on Saturday. Record high temperature set yesterday 93F just 12 days after a freak May snow. The lake water temp is rising fast and ... read more

    8 days ago
  9. Lori T.'s Photo Lori
    swim
    good GCC 3200 yd 00:54 29:41 pace

    warmup: 700 swim, 300 kick
    6x300 on 4:45 (swim, pullbouy, paddles)x2
    8x50 w/fins on :50, sprint first length IM order, recover 2nd length.
    skipped WD

    10 days ago
  10. Lori T.'s Photo Lori
    swim
    good GCC 2500 yd 00:50 35:12 pace

    Great day shopping with my daughter , then a nice lunch, then a swim workout together. She would not have joined me for the swim of it wasn't mother's Day :-)

    11 days ago
    • Barbara W.
      Barbara W.
      Barbara W.

      Still sounds like a wicked good time! Nicely done!

      11 days ago • Like • 1 person

    • Fabio S.
      Fabio S.
      Fabio S.

      Nice family swim :)

      10 days ago • Like

    • Craig C.
      Craig C.
      Craig C.

      Isn't guilt wonderful! I hope you had a Happy Mother's Day, Lori! 8-)# I remember Crown Plaza in KC, but I'm sure that there are a great many others by now! 8-)#

      10 days ago • Like

    • Lori T.
      Lori T.
      Lori T.

      Thanks Craig. We went to Zona Rosa which is a new (10 yrs old) shopping district in NW part of city. I work on the Plaza and yes, it is a great place to go and known for its holiday lights :-)

      10 days ago • Like

  11. Lori T.'s Photo Lori
    VELO
    good downtown airport 25.59 mi 01:40 15.4mph pace

    7 laps around Wheeler Airport with Brian T. Hoping the winds are milder next weekend during the race. Averaged 13 on the backside against the wind, and 20 on the front.
    Ruby rode smooth. She g... read more

    12 days ago via Garmin   
  12. Lori T.'s Photo Lori
    Shared Photo

    Remember to stop and smell the flowers on your morning runs.

    12 days ago
  13. Lori T.'s Photo Lori
    RUN
    6.68 mi 01:17 11:27 pace

    Pulled out the old 6.5 mile loop from a few years ago. I tried to control my HR to stay between 165-170 so I walked quite a bit. the north winds were mean. I stopped twice, once for a traffic l... read more

    12 days ago via Garmin
    • Brian T.
      Brian T.
      Brian T.

      Nice work. Winds were brutal.

      12 days ago • Like

    • Pj M.
      Pj M. You're an Inspiration
      Pj M. You're an Inspiration:

      Great run Lori and I think the winds were blowing everywhere today. We had big winds too no matter which direction we were riding. Made for a long, tough ride! Enjoy the recital!!

      12 days ago

    • Lori T.
      Lori T.
      Lori T.

      Thanks PJ, one of her songs was really really good! http://www.youtube.com/watch?v=X05OF0oaNFw

      12 days ago • Like

    • Barbara W.
      Barbara W.
      Barbara W.

      Great job keeping HR where you wanted it on a great run. The recital sounds fantastic! Well done today!

      12 days ago • Like • 1 person

  14. Lori T.'s Photo Lori
    walk
    great Buster 1.37 mi 00:32 23:21 pace

    Another beautiful evening. We made decent time because I wouldn't let him stop at EVERY tree, mailbox, lamp post and street sign.

    13 days ago
  15. Lori T.'s Photo Lori
    swim
    good GCC 4000 yd 01:06 29:02 pace

    40x100.
    the plan was to push every 4th one after I warmed up, but I never really felt warmed up so this turned into 2.27 mile easy recovery swim.
    I kicked 5 of them without breaking interval, b... read more

    13 days ago
    • Pj M.
      Pj M. Good Luck
      Pj M. Good Luck:

      Great swim today Lori! Glad you did some back stroke because that would of been so boring doing all that as freestyle! i swim all four strokes every practice i go to because freestyle just bores me to tears! good luck tomorrow and kick some booty!

      13 days ago

    • Show 2 more comments...
    • Luna
      Luna You're an Inspiration
      Luna You're an Inspiration:

      Awesome job Lori!!Suc a long distance to swim!!!!Amazing!!

      13 days ago

    • Angel M.
      Angel M. You're an Inspiration
      Angel M. You're an Inspiration:

      IMPRESSIVE WORKOUT LORI! AWESOME YARDAGE, YOU ROCK!!!

      13 days ago

  16. Lori T.'s Photo Lori
    FIT
    00:20

    4x50 sit-ups
    4x25 leg lifts left
    4x15 pushups
    4x25 leg lifts right

    14 days ago
  17. Lori T.'s Photo Lori
    walk
    good Buster 0.87 mi 00:21 24:08 pace

    Beautiful evening for a walk with my furry friend

    14 days ago
  18. Lori T.'s Photo Lori
    swim
    good GCC 3700 yd 01:06 31:23 pace

    I brought a distance set and Doug brought a sprint challenge so the group divided today. 4 did distance and 3 did sprints.
    warmup: 500 swim, 200 kick
    Main Set (base=1:35)
    6x100 (2 @B, 2@B-5, ... read more

    15 days ago
  19. Lori T.'s Photo Lori
    RUN
    blah GCC to Oak Grove Park 4.63 mi 00:52 11:08 pace

    Beautiful evening but not so beautiful performance. Wasn't feeling it. I should have rode instead.
    http://connect.garmin.com/activity/309458988

    16 days ago via Garmin