Site:
http://hithegroundrunning.blogspot.com/
Miles:
942 total / 0 in 2017
Goal:

To get 'fit' and feel SEXY. Down 45 pounds 2011. Looking to run my first half marathon in 2012!

Lori J ran: utility pole interval...

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  • 3 miles
  • 00:40 time
  • 13:08 pace
  • 396 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good creek and back 3.04 mi 00:40 13:08 pace

utility pole intervals =)