Site:
http://hithegroundrunning.blogspot.com/
Miles:
942 total / 0 in 2017
Goal:

To get 'fit' and feel SEXY. Down 45 pounds 2011. Looking to run my first half marathon in 2012!

Lori J ran: definitely had some w...

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  • 4 miles
  • 00:55 time
  • 13:34 pace
  • 494 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good country runnn...ish 4.02 mi 00:55 13:34 pace

definitely had some walking in this run, but it's 4 miles and 500 calories well earned...time for coffee and a shower!