Site:
http://hithegroundrunning.blogspot.com/
Miles:
942 total / 0 in 2017
Goal:

To get 'fit' and feel SEXY. Down 45 pounds 2011. Looking to run my first half marathon in 2012!

Lori J ran: had to beat the heat,...

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  • 3 miles
  • 00:37 time
  • 12:24 pace
  • 618 calories
  •  
  •  
  • 11 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good creek and back 3.01 mi 00:37 12:24 pace

had to beat the heat, already 83° when I headed out this morning. Had a nice warm breeze but happy to call it 'done' when it was time. Temps will be soaring to 104° today, stay cool! Happy running!