Lori
Went good, felt terrible yesterday, must've over-done it the day before so I took the day off. Starting major diet - app on Monday, need to do something to see better results... Wish me luck!!
- Miles:
- 546 total / 65 in 2013
- Goal:
To run 7:00 minute miles, run a 5K race (to start), max the Army P.T. test, not get taped anymore, and drop 20-30 lbs along the way!
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Lori logged 546 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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walk
good Treadmill @ gym 1 mi 00:18 18:00 pace
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walk
Walked perimeter & treadmill ... 4 mi 01:00 15:00 pace
Walked the perimeter 2 times & 1 mile on treadmill. Also did 40 push-ups, 40 crunches & 40 squats. Doing this for a 40-day challenge.
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FIT
good Walked around FOB 1 mi 00:45 45:00 pace
Went good, walked around FOB & did upper body workout w/ weights and resistence band.
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walk
good Treadmill @ gym & around the FOB 1.5 mi 00:20 13:20 pace
Went good, gonna plan to sneak a workout in at the gym this week as much as possible...
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walk
good Walked the perimeter 2 mi 00:40 20:00 pace
Walked around in the morning and around sunset, another beautiful day, did some upper body work with hand weights.
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walk
good Walked the perimeter 3 mi 00:45 15:00 pace
Another beautiful day, did some hand weights & stretching.
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walk
good Walked the perimeter 2 mi 00:22 11:00 pace
Was a beautiful day out, didn't feel like being inside the gym. Did some resistance band work too
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walk
good Treadmill @ gym 2 mi 00:32 16:00 pace
Went good, goal for the week - 20 miles, between the treadmill & elliptical
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walk
good Treadmill @ gym 3.5 mi 01:05 18:34 pace
Went good, got off track for a couple days... Gonna pick it up next week
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walk
good treadmill @ gym 2 mi 00:36 18:00 pace
Slow easy pace, over did it the other day. Placing major emphasis on my diet.
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FIT
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walk
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walk
good Treadmill @ gym & walking the... 4 mi 03:00
Went good, wore a pedometer again, walked on treadmill 2.25 miles
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walk
good Treadmill @ gym & around FOB 5 mi 05:00
Went good, I wore a pedometer today, and this included a 2.5 mile walk on the treadmill at the gym. Wasn't sure what to put for the time? Need to continue working on diet...
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walk
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walk
good Treadmill @ gym 2 mi 00:18 09:00 pace
Went good, was down & out last week, getting back on track.
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walk
alright treadmill @ gym 1.5 mi 00:27 18:00 pace
wasn't feeling good yesterday, so took day off, felt better today, but gym was so packed & hot! Planning to go a different time tomorrow to get back on track.
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walk
good Treadmill @ gym 2 mi 00:35 17:30 pace
Went pretty good, they have a treadmill challenge this week, not sure if I feel comfortable jogging/running on the treadmill yet...
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walk
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FIT
good Elliptical @ gym 3 mi 00:35 11:33 pace
Went good, it's been a long time since I've been on the elliptical, good work out.
