Miles:
150 total / 0 in 2012
Goal:

I want to lose 70lbs by Oct 1, 2010. Starting weight 250lbs, Goal weight 180lbs.

Lori Todd did a weights workout: Squat 90lbs 3(15) Leg...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Legs & Abs

Squat 90lbs 3(15)
Leg Extension 70lbs(15) 50lbs(15) 30lbs(15)
Leg Curl 50lbs 3(15)
Lunges 50
Ab crunch 50lbs 2(25) 40lbs(15)

over 2 years ago

Effort
  • Currently 4/5 Effort.