Lori
Extremely hot out. Didn't bring my phone, so I didn't record the time. Really felt sluggish after taking a week off the bike. Rode on Wiles Road to Tradewinds Park, from the North side to Butterfly... read more
- Miles:
- 150 total / 0 in 2012
- Goal:
I want to lose 70lbs by Oct 1, 2010. Starting weight 250lbs, Goal weight 180lbs.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lori logged 150 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
VELO
alright Tradewinds 9.7 mi 01:00 9.7mph pace
-
VELO
great Heron Bay loop to County Line... 15.5 mi 01:29 10.4mph pace
Route: http://bit.ly/8dLR3p Parked at Heron Bay, rode the loop through the newer parts of Parkland. It's amazing what eight years can do to such a tiny "city." It's trippled in size and... read more
-
VELO
good 1128: Casino, Turtle Run 6.29 mi 00:37 10.2mph pace
Drove through Coconut Creek Casino, to Pepperidge Plaza, to Turtle Run and back home.
Route: http://bit.ly/83vcmn
-
VELO
-
VELO
good Creekside to Walgreens and back 2.82 mi
Thought I had an appointment with my trainer - but realized that I missed it. Went back home. Didn't feel like riding.
-
VELO
alright Short neighborhood stroll 5.61 mi 00:34 9.8mph pace
Developed pain in the front of my right knee. No fun. Route: http://bit.ly/4Y85KY
-
VELO
good Tradwinds, N+S 12.6 mi 01:25 8.9mph pace
Saw ponies, peacocks, people riding miniature trains, Christmas lights, Ultimate Frisbee geeks and butterflies. Rode from home, on Wiles Rd, to the back entrance of Tradewinds North down to Sample ... read more
-
VELO
good Home>Gym>Mt.Trashmore>Powerli... 9.53 mi 00:55 10.3mph pace
Rode to the gym, across Wiles Rd /Turnpike overpass to Powerline and back home.
Tracked ride with MotionX GPS Sport iPhone app.
Map of route: http://bit.ly/5q8ZnW -
VELO
good Home>Riverside>Westview>Unive... 6.3 mi 00:45 8.4mph pace
Rode 6.3 miles around North Coral Springs. Slow going, per usual. Stayed on the sidewalk the entire time, since I only encountered two pedestrians. Wish I could go quicker, That will come with time... read more
-
FIT
good Arms & Abs 00:30
Vert Chest 35lbs 2(15)
Vert Chest 35lbs 2(15)
Incline Press 20lbs 3(12)
Decline Machine 10lbs 3(20)
Ball over 2lbs 3(25)
Torso Rotation __lbs 4(15) -
VELO
good US1&Granada to Matheson Hammo... 11.54 mi 01:25 8.1mph pace
Rode with Charlotte from her place, throughout the Gables and to Matheson Hammock Park. The tree shade makes the Gables an easy place to ride, alone with it's wide residential streets. Definitely a... read more
-
FIT
good Legs & Abs
Squat 90lbs 3(15)
Leg Extension 70lbs(15) 50lbs(15) 30lbs(15)
Leg Curl 50lbs 3(15)
Lunges 50
Ab crunch 50lbs 2(25) 40lbs(15) -
VELO
-
VELO
good Turtle Run/Sample/Riverside 6.61 mi 00:45 8.8mph pace
First time I actually rode on the road, for the most part. Resorted to sidewalk on Wiles Road since there was no bike lane and too many cars going too quickly. I even used hand signals. If I keep t... read more
-
VELO
-
FIT
good Arms & Abs
Isolated Bench Press 3(12) 20lbs
DB Bench 3(10) 30lbs
DB Fly 3(10) 30lbs
DB Bench 3(10) 30lbs
Crunches 3(20)
Oblique Twist w/ Blue weight ball 2(50) -
VELO
-
VELO
-
FIT
good Legs w/ Trainer 00:30
Leg Press 3 x 15(90lbs)
V Squat 3 x 15(70lbs)
Leg Extension 3 x 15(40lbs)
Leg Curl 3 x 15(50lbs)
Lunges w/ dumb bell (Oblique press, Shoulder press) 1 full length
Lunges 1 full length -
VELO
