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Lori logged 44 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. FIT
    good @ the gym 02:00

    Did 1 hour of Spin Class and 1 hour of Zumba! Here is the thing; today while teaching class I was demonstrating our jump rope skills (my calves got a work-out that they are not used to) then my cal... read more

  2. FIT
    good 02:00

    I did a hour long spin class and a hour long Zumba class! I was feeling the pain toward the end of the Zumba class. Woooohooooooo! I hope I burnt a lot of calories. It sure felt like it. Lots of sq... read more

  3. FIT
    great 02:00

    1 hour of Spin class and 1 hour of Zumba! I approx. burned 1300 calories! Felt like I could keep going! ------- now if I can just quit OVEREATING!!! I am going to start trying smaller lunch (more l... read more

  4. FIT
    @ the gym 3.5 mi 01:10 20:00 pace

    I did bicep/tricep curls, shoulder press, leg press, crunches, push-ups, crossramp for 30 min. (2.5miles) and then ran on the track for 1 mile. Ended with a long stretch out.

  5. FIT
    great 02:00

    Took Spin Class and then Zumba class! woohoo!

  6. FIT
    @ the gym 4 mi 00:45 11:15 pace

    The Spin Class was too crowded so I went and got on one of the bikes up in the gym and burned 350 calories anyway. There was not a bike available in the class! Darn New year's resolutioners!

  7. RUN
    good Ran on treadmill @ the gym an... 3 mi 01:00 20:00 pace

    Treadmill for 17 min. and eliptical for 33 min. push-ups, crunches, bicep curls, tri-cep curls, and shoulder press.

  8. FIT
    @ the gym 02:00

    1 hour of spin class and 1 hour of Zumba!! Woop woop!

  9. FIT
    great 02:00

    I did 1 hour Spin(cycle) class and then 1 hour Zumba class! Woohoo!

  10. RUN
    great at the gym on the treadmill 1 mi 00:12:00 12:00 pace

    I did the eliptical for 30 min. and the treadmill for 15 min. plus push-ups, crunches, and a deep stretching session. I felt strong tonight.

  11. RUN
    2 mi 00:20 10:00 pace

    great workout- I did 40 min. on the step then a 20 minute jog plus push-ups, crunches and stretched out really well.

  12. Shared Photo

    #dailymission pumpkin/cream cheese cupcakes! Can't just have one!

  13. RUN
    fitness center on track 00:15:00

    I did Eliptical for 30 min. Level 8- 10, and ran on the track! I also sat in the hot tub/sauna! so relaxing! Plus I feel like I got a lot of tension out in this exercise bout.

  14. RUN
    @ fitness center on a treadmill 2 mi 00:30 15:00 pace

    I also did some push-ups, crunches, and some deep stretching

  15. FIT
    Crossfit trainer - intensity ... 01:30

    cross fit trainer 3 miles goes by quickly

  16. FIT
    good cycle class @ Mercy 01:00

    went great - but was not as difficult as some other cycle classes- different instructor

  17. FIT
    good Cycle class @ Mercy cancelled... 4 mi 01:30 22:30 pace

    anticipate soreness from the weight training- i ran on the treadmill - for 1 mile and went for 3 miles on CrossRamp- just trying to keep from gaining weight during the holidays

  18. FIT
  19. FIT
    great 01:00

    great class! I really burnt some calories!

  20. FIT
    great I did biceps, triceps, should... 01:15

    Felt Great,& I plan to dedicate (Mon. Wed. & Sat.) on this new new routine- tues and thurs for spinning!