Site:
http://ruralrouterunner.wordpress.com/
Miles:
858 total / 116 in 2013
Goal:

Run 10K in less than 60 minutes. Finish first half marathon in 2013.

Lori Munn ran: Plan was to do 45 min...

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  • 4 miles
  • 00:46 time
  • 10:44 pace
  • 479 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 4.27 mi 00:46 10:44 pace

Plan was to do 45 minutes without a break. Didn't work out that way. Instead I needed three breaks. (1.66m in 16:32, 1.61m in 18:01, 1m in 11:17)

10 months ago