Site:
http://ruralrouterunner.wordpress.com/
Miles:
858 total / 116 in 2013
Goal:

Run 10K in less than 60 minutes. Finish first half marathon in 2013.

Lori Munn ran: Weekly outdoor run in...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 479 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Desert Run In Oman 00:45

Weekly outdoor run in the heat! Already hot, windy and dusty at 5:30 this morning. Managed to run 45 minutes with a ton of breaks at the start! I forgot my data at home. The one positive section was the middle mile in 10 minutes flat!

11 months ago