Site:
http://ruralrouterunner.wordpress.com/
Miles:
858 total / 116 in 2013
Goal:

Run 10K in less than 60 minutes. Finish first half marathon in 2013.

Lori Munn ran: Hot and dusty so did ...

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  • 5 miles
  • 00:50 time
  • 10:30 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.76 mi 00:50 10:30 pace

Hot and dusty so did 50 minutes on the treadmill. (2.85 miles in 30 minutes, followed by 1.9 in 20) Still felt tired from my last long run.

11 months ago

  • Kathleen A.
    Kathleen A.
    Kathleen A.

    What's your temp there, Lori? Good treadmill miles! I;ve only walked on treadmill for the last few weeks--maybe you'll inspire me!!!

    11 months ago • Like

  • Lori M.
    Lori M.
    Lori M.

    Lately, the temps have been between 110 to 120F! Luckily, we have very little humidity at the moment.

    11 months ago • Like