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Lori logged 1052 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.3 mi 00:38 11:27 pace

    Trying to get back into running. Lots of walking during the run.

  2. RUN
    alright 4.52 mi 00:51 11:16 pace

    Intervals (12 minutes running + 1 minute walking) X 4

  3. RUN
    4 mi 00:44 10:57 pace

    Stopped after each mile for 5 minutes stretching and then finished with 15 minutes stretching. Sore muscles now from too much stretching!

  4. RUN
    3 mi 00:33 10:54 pace

    Finally managed to do 3 miles without walking! Splits: 11:01, 10:41 and 11:03

  5. RUN
    alright 2.6 mi 00:30 11:32 pace

    Went for 30 minutes of running and walking before work. Slow and sluggish after swimming laps for 45 minutes last night.

  6. RUN
    alright 3 mi 00:32 10:36 pace

    Three miles in before work this morning. Splits: 10:37, 10:35, 10:32

  7. RUN
    good 3 mi 00:32 10:39 pace

    Really hot this morning but got a run in before work.

  8. RUN
    alright 3 mi 00:33 10:58 pace

    Three days in a row running - first time, looking forward to not running tomorrow.

  9. RUN
    blah 3.1 mi 00:34 11:05 pace

    5K with a lot of walking breaks.

  10. RUN
    3 mi 00:35 11:32 pace

    Slow and sluggish - a run with a lot of walking!

  11. RUN
    3.01 mi 00:31 10:22 pace

    Three miles before work - splits: 10:18, 10:17 and 10:40. The first two miles with no walking. Walked a bit in the last mile.

  12. RUN
    alright 4 mi 00:43 10:47 pace

    Running after 6 in the morning is way too hot! Lots of walking and drinking water, especially on the hills.

  13. RUN
    3 mi 00:31 10:21 pace

    Three miles in cooler temperatures this morning. Still working on doing 3 miles in 30 minutes.

  14. RUN
    alright 3 mi 00:32 10:42 pace

    Three miles before work - every mile a little slower 10:25, 10,49 and 10,51.

  15. RUN
    alright 3 mi 00:38 12:41 pace

    Too hot 4 running so did some walking and running, mostly walking.

  16. RUN
    alright 3.5 mi 00:36 10:24 pace

    Planned on 4 but ended up at 3.5. Splits: 10:20, 10:04, 10:40 and then 10:45 for the last half mile.

  17. RUN
    alright 3.1 mi 00:33 10:45 pace

    Started slow and tried to run a little faster each mile without having to take a break. Almost successful but had to walk some in the last mile.

  18. RUN
    alright 3 mi 00:32 10:30 pace

    Early morning run at 5 before the heat starts. Two miles in 20 minutes but then I needed a few walking breaks for the last mile.

  19. RUN
    alright 3.1 mi 00:32 10:19 pace

    Already hot by 5:15 but I managed to get in a 5K before work. Splits - 10:38, 9:56, 10:25 (a few walking breaks for the last mile)