Miles:
1657 total / 0 in 2018
Goal:

Trained and ran my first marathon on December 3. What an amazing experience!

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Lori logged 1657 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cotter Half 2.4 mi

    5 min warm up
    3 x 5 min run with 1 min walk in between
    5 min cool down.

  2. RUN
    good First day of Cotter Half Trai... 1.57 mi 00:15 09:46 pace

    Started a couch to 10k for 4 weeks to get me to a base mileage to start actual half training.
    5 min walk to warm-up
    2, 5 min run with 1 min walk in between
    5 min walk cool-down
    Whew. It's har... read more

    • Anna T.
      Anna T.

      Good job! Where is your race?

      about 4 years ago Like

    • Lori M.
      Lori M.

      Thanks! Cotter Arkansas. Ever heard of it? :)

      about 4 years ago Like

    • Anna T.
      Anna T.

      I have not! Will you send me your 10k plan? I'm thinking about doing either the Fayetteville or Tulsa half. I miss running!!

      about 4 years ago Like

    • Sharla S.
      Sharla S.

      Yay! I love it when you run! You're an inspiration!

      about 4 years ago Like

  3. FIT
    great Circuit Training 00:40

    Did the circuit training room at the WLFC. Great workout!

  4. walk
    good Evening walk 3.02 mi 00:41 13:35 pace

    I'm getting really good at speed walking. I might even break my running PR. :)

  5. walk
    good Evening walk 3.48 mi 00:48 13:47 pace

    Beautiful evening!

  6. FIT
    good P90X 00:50

    Back and biceps. Haven't been consistent over the last 2 weeks

  7. RUN
    good Run/walk 5 mi

    Did a run/sprint/walk today. Felt good to get the lungs brining again.

  8. FIT
    good P90X 00:50

    Core Synergestics. Skipped the cool down.

  9. FIT
    good P90X 00:50

    Week 8: core synergistics. Need to fix diet or all of this will be for nothing.

  10. FIT
    good P90X 00:30

    Week 7: biceps and back. Had to cut it 20 min short so I could get Addie from cheer. Love this workout though!

  11. RUN
    good Ran with Lauren 1.1 mi 00:10:50 09:50 pace

    Ran with Lauren to get her ready for state cup this weekend.

  12. FIT
    good P90X 01:00

    Week 7: Plyometrics in the rain.

  13. FIT
    good P90X 00:55

    Week 7: missed most of last week due to work travel :(. Today was shoulder's, triceps, and chest. More travel this week, so hope I can get it done.

  14. FIT
    good P90x 00:55

    Week 6: shoulder's, chest, and triceps.

  15. RUN
    alright Gold Rush 5k 3.17 mi 00:33 10:24 pace

    My slowest 5k ever! Wish I could say it was because I was running with my 9 year old, but she smoked me. After p90x, must get into half marathon shape.

    • Sharla S.
      Sharla S.

      I'm doing an eight week program to get my 5k time back. I'm hoping it works!

      over 4 years ago Like

  16. FIT
    good P90X 00:55

    Week 5: Legs and back.

  17. FIT
    good P90X 00:55

    Week 5: core synergistics.

  18. FIT
    good P90X 01:00

    Week 5: plyometrics. Long day at work, then had to get one kid to soccer and one to cheer. Didn't start workout until almost 8:00. I'm tired, but feel accomplished.