63 total / 0 in 2019

White Rock Marathon, Houston Marathon, Austin Half and The Cowtown Ultra Feb 2011

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Lori logged 63 miles.

Last workout almost 8 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    mostly in Frisco 16 mi

    16 miles for the whole week. Alittle short of the goal. My foot needs to heal for the Colorado Marathon so cross training it is!

  2. RUN
    good 8 mi 01:46 13:15 pace

    Did Zak's long run with him and threw in a prediction run along the way. It was a great night.

  3. RUN
    good The hilly Thursday 6 mile loop 6.11 mi 01:03 10:15 pace

    Getting there!

  4. RUN
    out to the lake and back 5.6 mi 01:02 11:05 pace

    Ok, not shattering any speed records, but for a wet spark, it was a solid run

  5. RUN
    Plano 8 mi

    It was a relay. I ran my portion and then paced two of my team in

  6. RUN
    alright Ran the Thursday six on Frid... 5 mi 00:57 11:24 pace

    I loved that I ran continously and without Laron it would have been terrible without him, but my running spark is damp

  7. RUN
    great Plano 14 mi

    Very well. Chilly and fun!