2375 total / 12 in 2018

Need to decide on next full!

Lori Jomsky ran: Longest I haven't run...

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  • 3 miles
  • 00:41 time
  • 13:39 pace
  • 519 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run 3 mi 00:41 13:39 pace

Longest I haven't run in almost 12 years. Even when injured I would have hit pool. The fear of starting again stalled me, life stalled me, the fear of how slow, how my heart rate would be made me not want to do it. Should I just run? Run to heart rate? Hmmmm. I decided to run to HR which included a lot of walking because it was out of control. But decided to do it right. To build right. And to keep track to remind myself where I started when I was scared to try again.