Miles:
2413 total / 31 in 2019
Goal:

Need to decide on next full!

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  • 3 miles
  • 01:36 time
  • 1044 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:36 11:28 pace

    First 2;30 including walking warm up. Step by step getting stronger

  2. RUN
    3.1 mi 00:36 11:41 pace

    First 2:30 warm up walking included in overall time. Felt a lot better today. First time in awhile could have kept going

  3. RUN
    3 mi 00:35 11:46 pace

    First 2:30 including walking warm up

  4. RUN
    3 mi 00:36 12:00 pace

    First 2:30 walking warm up included in time. Really hard today. Hopefully just a hard run day and that is it. Moving on

  5. RUN
    3 mi 00:35 11:42 pace

    First 2:30 min is walking warm up!

  6. RUN
    3 mi 00:35 11:49 pace

    First 2:30 included walking warm up. Hard today

  7. RUN
    3 mi 00:35 11:42 pace

    First 2:30 included in time is walking warm up. 3 miles still hard but being patient

  8. RUN
    3.1 mi 00:37 11:52 pace

    Slowly improving. First 2:30 of this run was walking warm up

  9. RUN
    3 mi 00:36 12:01 pace

    First 2.5 minutes warm up walk. Warm up included in overall time