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  • 0 miles
  • 01:00 time
  • 566 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:37 11:57 pace

    2nd run this week. 1 spin class. Slowly building base. Still the weekend. The first 2.5 min included walked to warm up

  2. RUN
    3.1 mi 00:38 12:17 pace

    Step by step re-bulls. First 5 minutes was walking to warm up.

  3. FIT
    great 01:00

    Fantastic class!

  4. FIT
    00:30

    Arms, crunches

  5. RUN
    good 3 mi 00:38 12:41 pace

    Very first run back on my first Monday. Walked first 10 minutes and then ran the last 28 minutes. Ran slow. Need to be smart and build slow. Not that I can run fast now anyways. Happy.

  6. RUN
    alright Hotel run 3.1 mi

    First run on forever. Got to get back at it

  7. RUN
    blah Run 00:25

    Well you know. I'm in that pathetic running place

  8. RUN
    good Wailea Run 3.02 mi 00:37 12:15 pace

    Hot and tired. Walked a bit more the last part of Run. Going to keep at it until my base is back

  9. RUN
    great Run 3.01 mi 00:34 11:17 pace

    Got to run with Jordan. He
    Stayed my pace but it was definitely motivating! And to run with him in Wailea is an extra win!

  10. walk
    great Hike 2.02 mi 00:49 24:22 pace

    Beautiful hike with family in Kapalua

  11. RUN
    great Wailea #2 3.01 mi 00:36 12:02 pace

    Run and walk, trying to just rebuild. Extra challenging in heat and hills but extra beautiful

  12. RUN
    great Wailea 3.01 mi 00:36 12:02 pace

    Run and walk in the heat. But felt so good. Took it easy although don't get me wrong still hard. Hoping to build some this week. Out of shape.

  13. RUN
    good Run 00:33

    Two days in a row. Mostly running. Building. Safely. Putting running back into my heart

  14. RUN
    good Run and walk 00:30

    Just grateful for it in. Making a mental promise to slowly get back in the game. I need to give myself a gift

  15. RUN
    great Run 3 mi 00:41 13:39 pace

    Longest I haven't run in almost 12 years. Even when injured I would have hit pool. The fear of starting again stalled me, life stalled me, the fear of how slow, how my heart rate would be made... read more

  16. RUN
    good Run 3 mi 00:36 11:55 pace

    First run in forever! Finally convinced myself to make it happen. Been hard for me to do that. I'm so out of shape

  17. RUN
    tired Run 00:20

    Body didn't feel well. Feels like low on iron. Cut it short so can be smart on my rebuild. One step at a time