Almost to the hand off....
- Miles:
- 392 total logged
- Goal:
Survive my first Ragnar Relay
Lori logged 392 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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2 people liked what Lori shared
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2 people liked what Lori shared
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nice!!
14 days ago -
Great job congrats
14 days ago
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2 people liked what Lori shared
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Lori ran 3.28 miles in 34 mins goodRagnar Leg 36 : Start time 2:... – 3.28 mi / 00:35 10:31 pace
There was an accident at leg 20, so the race was temporarily halted and subsequently restarted at leg 25. Our team decided that Van 2 would run legs 25-29 and Van 1 (my van) would finish the last 6 legs (31-36). So instead of the 6.3 I was planning, ... read more
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Lori ran 3.3 miles in 32 mins greatRagnar Leg 18 : Start time 12... – 3.3 mi / 00:32 09:50 pace
I was pretty amazed at myself....this leg was all uphill. It was dark and I was running on the highway, but the shoulder was nice and wide...I actually passed one person even. The temp was a little cold, but I was feeling really good.
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Lori ran 6.2 miles in 1 hour and 4 mins greatRagnar Leg 6 : Start time 12... – 6.2 mi / 01:04 10:19 pace
Wow, I was amazed at my time and pace! This is definately my fastest time for this distance EVER! What a great start to the relay! The weather was perfect....slightly overcast, small breeze.
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yay! congrats on the PR! Looks like your other two legs were very strong too.
14 days ago
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Lori posted a note
Going to bed now...up an hour too late....Ragnar Del Sol tomorrow. I'll be back with pics on monday DM friends!
1 person liked what Lori said-
Good Luck!!!!
18 days ago -
Best of luck for tomorrow! You will rock it!
18 days ago -
Yay! Good luck!
18 days ago -
good luck! Can't wait to see the photos
17 days ago
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Lori ran for 43 mins goodElliptical instead of Rain – 00:43
good change of pace...glad I wasn't wet. Our elliptical is a old freecycle one that only changes angle, not resitance, so I did all I could.
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Lori posted a note
Ragnar del Sol in 2 days....I have only a couple low mileage runs today and tomorrow....I hope I can sneak in my 3 tonight (a nice wet run, I'm sure) and a 2 on Thursday am....
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You're doing a Ragnar Relay? How exciting... I keep hearing about these and would love to do one some day.
20 days ago -
Woo hoo! Good luck and let us know how it goes! :-D
18 days ago
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Lori ran 6.95 miles in 1 hour and 17 mins goodSaturday 7 – 6.95 mi / 01:18 11:11 pace
Nice and easy 7.
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Yea! Great run!!
23 days ago -
Great job!
22 days ago
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Looks like a lot of fun with red cape on. Cool!
14 days ago