Lori did a fitness workout: I decided to answer s...

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  • 1 miles
  • 01:00 time
  • 60:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday workout 1 mi 01:00 60:00 pace

I decided to answer some emails and do some work before heading to the gym. Once there,I started with a dynamic warm up, and then moved on to planks, mountain climbers, chess and shoulder presses, rowing, squats, lunges, pushups and ab work. I finished with 10 minutes of metabolic work (treadmill intervals). It's good to get Monday started properly.

11 months ago

  • Rob B.
    Rob B.
    Rob B.

    It sure is! That's why I'm so mad that I failed to do so. Letting it go... Great job Lori!!!

    11 months ago • Like • 1 person

  • LoriP
    Lori
    Lori

    I blew off all last week, Rob. It wasn't pretty at all. I'm trying to "let it go," as well! You'll make it happen! You're dedicated!

    11 months ago • Like

  • Dionna
    Dionna
    Dionna

    Nice.

    11 months ago • Like • 1 person

  • CarolP
    Carol
    Carol

    Hi Lori! Good job!

    11 months ago • Like • 1 person