Site:
http://pages.teamintraining.org/ga/ambbr12/loriann1
Miles:
1987 total / 171 in 2012
Goal:

Trying new things in 2012! I run to prove that tenacity trumps talent. I don't run because I am good at it--I run because I love it.

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Entries

  1. Lori's Photo Lori PRO

    I wimped out on riding today. The wind chill factor is 8. Ugh. Of course that wouldn't stop Mike N. But, we can't all be awesome :-)

    1 day ago
  2. Lori's Photo Lori PRO
    VELO
    good Skill Clinic and GTR--Buckhead 10 mi 01:00 10.0mph pace

    Brrrrrr...
    I met with the team for an hour of skill drills on the bike followed by a 10 mile ride around Buckhead. Time is a total guess because I failed to start my GPS! This is a very hilly route... read more

    2 days ago
  3. Lori's Photo Lori PRO
    FIT
    alright Personal Training w/Ron 01:00

    Today's workout was a struggle! We did lots of movements that seemed to focus on the most tired part of my body--my legs! By the end of the hour, my quads, hammies, and glutes were begging for merc... read more

    4 days ago
  4. Lori's Photo Lori PRO
    VELO
    good Silver Comet Trail 16.97 mi 01:17 13.1mph pace

    What a great way to end a work day. I met Angela H. for a ride on the Silver Comet trail. It was a flat, easy ride with the exception of the .6 mile hill at the end of the ride! Good practice for T... read more

    5 days ago
  5. Lori's Photo Lori PRO
    FIT
    good PT at CAC w/Ron 1 mi 01:00 60:00 pace

    Kettleballs are evil. Enough said. Happy Tuesday.

    6 days ago
  6. Lori's Photo Lori PRO

    TNT Event #8! New sport, same goal: Kick Cancer's BUTT!
    http://pages.teamintraining.org/ga/ambbr12/loriann1

    7 days ago
  7. Lori's Photo Lori PRO
    walk
    good Lunchtime Gabfest 1.45 mi 00:24 16:33 pace

    Just a little lunchtime walk/gabfest with Susan Y. It may score low on the fitness meter, but it scores high of the relaxation and fun meter!

    7 days ago
  8. Lori's Photo Lori PRO
    VELO
    good Sandy Springs Bike and Brunch 17.47 mi 01:52 9.4mph pace

    Another great ride! The time is wrong because I didn't have my GPS set to detect when I stopped! That means I rode faster than what is shown here! My legs were beat today (a by-product of Friday's ... read more

    8 days ago
  9. Lori's Photo Lori PRO
    VELO
    good GTR--Riverside Park 15.8 mi 01:13 13.0mph pace

    This was great fun! It was the first group training ride (GTR) with the TNT Cycle team. I met some new folks and learned a few cycle tips! The veterans are extremely helpful, which made me feel ver... read more

    9 days ago
  10. Lori's Photo Lori PRO

    My sister got the funniest line in her note from the Napa Valley Marathon race director! I pulled out the race due to my stress fracture. Evidently she wrote to release her number (it's a sold out ... read more

    10 days ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      aww...that was a strange comment on the race director's part..kinda puts a little bit of a guilt trip (no pun intended) on both of you..
      You "represent" quite well..No worries, Lori! You didn't let anyone down. gotta nurse those injuries and heal completeley..
      Hugs!

      10 days ago • Like • 1 person

    • Show 3 more comments...
    • Ally S.P
      Ally S.
      Ally S.

      hmmm, bit of a dig there I think.....

      10 days ago • Like • 1 person

    • LoriP
      Lori
      Lori

      I prefer to think that without me and my sister, it the event just won't be as special :-) HAHAHAHA! (In reality they are probably pleased that they won't have to keep the finish line open as long waiting for me to cross)!!

      10 days ago • Like • 1 person

  11. Lori's Photo Lori PRO
    FIT
    good Personal Training w/Ron 1 mi 01:00 60:00 pace

    I'm sure there's a name for all the stuff we did today, but I surely can't remember. Today was a make up session since I missed yesterday. Tomorrow is my first group training ride (GTR) with my Tah... read more

    10 days ago
  12. Lori's Photo Lori PRO
    FIT
    good Killer Workout w/Ron 1 mi 01:00 60:00 pace

    A full hour with just me and Ron today. The workout was one of those that looked easy, but was deceptively challenging! I am really working my core. Maybe one day I'll discover some strength there!... read more

    13 days ago
  13. Lori's Photo Lori PRO
    walk
    good ZTZ Walk at Lunch 2.4 mi 00:42 17:30 pace

    Enjoyed a zero-zapper lunchtime walk with Susan Y. It's a beautiful day and I enjoyed our conversational walk!

    14 days ago
  14. Lori's Photo Lori PRO
    VELO
    good A Loop 19.7 mi 01:53 10.5mph pace

    I went out expecting to ride 8-10 miles. Instead we went on a 20 mile loop through Sandy Springs, Buckhead, Brookhaven, etc. It was a good challenge for me! There were some good hills and lots of p... read more

    15 days ago
    • Katie
      Katie
      Katie

      You do know there are two cyclists - those that have fallen and those that will fall. You are good to go! Great job getting out on the streets. And terrific distance.

      15 days ago • Like • 1 person

    • Show 13 more comments...
    • LoriP
      Lori
      Lori

      Thanks, David! But I doubt I was very inspiring as I went a$$ over teakettle in the trying to get out of the Kroger parking lot on Sandy Springs Circle! Stupid clips.

      14 days ago • Like

    • PetiteP
      Petite
      Petite

      Perhaps a Tri in the horizon Lori?:) Great job lady.

      14 days ago • Like • 1 person

  15. Lori's Photo Lori PRO
    VELO
    good Silver Comet Trail 22 mi 01:40 13.2mph pace

    Once my feet and legs went numb, the cold hardly bothered me at all! It was 35 when I started my ride and about 10 degrees warmer when I finished. Angela H. couldn't make it so I rode solo but ther... read more

    16 days ago
  16. Lori's Photo Lori PRO

    Resting...
    Back in action tomorrow!

    17 days ago
  17. Lori's Photo Lori PRO
    FIT
    good PT w/Ron, Susan, and Katie 1 mi 01:00 60:00 pace

    Holy Hard Workout! I think I can speak for Katie and Susan Y. when I say, "That was intense!" A high repetition day--over 1000 in all. Sweat was pouring, head was swimming and my muscles ... read more

    18 days ago
  18. Lori's Photo Lori PRO
    VELO
    good Columns Drive 7.15 mi 00:31 13.8mph pace

    Another practice ride on my bike. Thanks to some adjustments to the bike I had made yesterday, the ride was much more comfortable for me. There was a lot of traffic out today (school busses, carpoo... read more

    19 days ago
  19. Lori's Photo Lori PRO
    RUN
    good Neighborhood Loop 2.77 mi 00:38 13:43 pace

    2:1 run/walk intervals. Working my way back! It's shocking how quickly the endurance goes to heck! I think that if I had to run more than 5 miles I'd barf up a lung! But hey--the foot is holding up... read more

    19 days ago
  20. Lori's Photo Lori PRO
    FIT
    good Personal Training w/Ron 1 mi 01:00 60:00 pace

    None of my training buddies made it today so it was just me and Ron. We focused heavily on posture-improving core work. That is such a weak area for me! I learned some great exercises that I can do... read more

    20 days ago