Miles:
196 total / 0 in 2018
Goal:

To fall back in love with running again!

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Lorena logged 196 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great 5 at 24lbs

    Deadlift x 10
    Bent over row x 10
    Stiff leg dead lift x10
    Push press x 10
    Back squat x10
    Reverse lunge x10
    Good mornings x 10

  2. RUN
    good 7.8 km 00:53 10:58 pace

    Ugh!!!!!

  3. RUN
    10 km 00:55 08:47 pace

    I think my ipod is *&^#$&!

    • Ali M.
      Ali M.

      my nano broke ....so probably they suck :(

      almost 5 years ago Like

    • Lorena B.
      Lorena B.

      My pace and distance was all over the place. So I'm estimating 10k, but that seems like a very fast pace to me. I think I overshot!

      almost 5 years ago Like

  4. FIT
    great 5x 10 sets @ 20lbs

    Deadlift x10
    Bent over row x10
    Stiff leg deadlift x10
    Push press x10
    Back squat x10
    Reverse lunge x10
    Good morning x10

  5. FIT
    good 20 min WO

    4 sets x 10
    Dead lift
    Bent over row
    Stiff leg deadlift
    Hang clean push press
    Back squat
    Reverse lunge
    Good mornings