Lorena
Hot and humid are the words for today. Started at 5 and really, really glad we did. The last 6 in the sun were tough and the pace suffered a bit. Thanks to Roscoe G. I got it done.
- Miles:
- 587 total / 0 in 2013
- Goal:
Enjoy the fall racing schedule with my fabulous running buddies.
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Lorena logged 587 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Saturday long run 17 mi 02:58 10:28 pace
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RUN
alright Hot Thursday 11 mi 01:55 10:29 pace
Extremely tough run this week. Legs felt okay, but just didn't have any extra get up. A special shout out to Matthew for meeting me with a homemade Icee.
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RUN
good Recovery Run 4.5 mi 00:47 10:26 pace
A much needed recovery run and then a cool dip in the pool with Matthew C. and Lonnie K. This was just was the legs needed.
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RUN
alright 10 mi 01:39 09:54 pace
10 with some speed. Schedule called for 5 miles at 1/2MP, but heat prevented anything close to fast.
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RUN
good 11 mi 01:47 09:43 pace
Much better run this Thursday than last. Matthew's shade route made the 11 miles bearable. Felt good enough today to pick up the pace for the last 2 miles. Rest it is!
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RUN
good Long run 13.5 mi 02:18 10:13 pace
First long run of the marathon plan went well. Very thankful to Melissa K and Roscoe G for making the miles fly by. Sad to say summer chafing is back.
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RUN
great Diva's Half Marathon 13.1 mi 02:09 09:52 pace
I did my job today with special thanks to the great weather! 10 minute pacer was 1:38 fast. Not too shabby for my first try. Great job to all the Diva's and a couple PRs too!
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RUN
good Savannah post-race long run 13.1 mi 02:10 09:55 pace
Good recover run with Matthew, Lonnie, Frank and Murray. Stopped for photo ops along the adjusted RNR Half course.
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RUN
Double Pump 10K 6.2 mi 00:58 09:17 pace
Great race, tough bridges, beautiful weather. Just a little off last years pace. See you next year Talmadge.
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RUN
Double Pump 5K 3.1 mi 00:28 08:55 pace
Besides the heavy traffic, strollers, and dogs, it was a great 5K. Just needed my side kick Matthew to push me like last year.
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RUN
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RUN
blah Early mid-week run 7 mi 01:08 09:42 pace
Tough run tonight; legs hurt, had zero energy and did I mention the head wind? Would have cut this run very short if it wasn't for Matthew C. I definitely slowed him down but we got in what wa... read more
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RUN
alright Long run 16 mi 02:40 10:00 pace
Legs were a little tired this morning. Thanks to Murray for helping me get it all in. Missed everybody, hope y'all are enjoying the holiday weekend.
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RUN
6.2 mi 00:53 08:34 pace
Finally a PR. Dropped more than a minute off my previous 10K time :) Weather was perfect. Congrats to @Matthew on his sub 7:30.
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RUN
injured 5 mi 00:49 09:53 pace
Tough run but able to get in the 5 mile loop.
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RUN
injured 5.25 mi
Trail run with Matthew, Lonnie and Frank. Unfortunately, the shoulder prevented completion of the predetermined distance.
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RUN
3.1 mi 00:25 08:12 pace
Brookgeeen Turkey Trot. Almost a PR. Tired at the end, but recovered in 5 minutes. Gotta love this short stuff.
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RUN
good Gtown Bridge to Bridge half 13.23 mi 02:07 09:35 pace
Good training race in preps for my 2 other fall halfs. Temp was perfect but a little too much wind for me. Way to go @Matthew running a PR! @Julie betting her goal time and @Frank for scorching his... read more
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RUN
good Recovery Run 4 mi 00:38 09:32 pace
Just for Roscoe G. 4 mile recovery run with Matthew C. and Lonnie K. Legs felt heavy at the start, but finished strong. Waiting with extreme excitement for the cool weather headed our way.
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You're an Inspiration:
Good job, Lorena. Welcome back to running!!!
over 1 year ago
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RUN
good Bangor, Maine 11.5 mi 01:56 10:05 pace
Fantastic run! Not because it was speedy, but a very scenic and challenging course. And the fact that I got to run the entire route with Matthew :) The legs are definitely not accustom to hills.
I would have loved it if I could have run with you.
about 1 year ago • Like
Great job Lorena!
about 1 year ago • Like