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Entries

  1. VELO
    good SATURDAY 12/9/17 (231#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    11:55a (139/72:70) SEATED + (119/68:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 TORSEMIDE#)

  2. VELO
    good FRIDAY 12/8/17 (233#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    10:00a (126/62:70) SEATED + (118/59:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 TORSEMIDE#)

  3. VELO
    good THURSDAY 12/7/17 (234#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    10:40a (110/58:70) SEATED + (098/50:71) STANDING
    10 minutes of recovery workout = 1 mile (# 2 TORSEMIDE#)

  4. VELO
    good GYM WEDNESDAY 3.01 mi 00:34 5.3mph pace

    http://runmeter.com/3e364d42a41ddd7e/Cycle-20171206-1050.
    GARMIN: https://connect.garmin.com/modern/activity/2368102658

    • Tj M.
      Tj M.

      Looks like you were working it bro. Good job.

      7 days ago Like

  5. VELO
    good WEDNESDAY 12/6/17 (231#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    8:00a (126/66:70) SEATED + (110/57:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  6. VELO
    good TUESDAY 12/5/17 (232#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    9:40a (120/64:71) SEATED + (107/52:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  7. VELO
    Cycle 3.15 mi 01:05 2.9mph pace

    http://runmeter.com/3e364d42a41ddd7e/Cycle-20171204-1302.
    GARMIN: https://connect.garmin.com/modern/activity/2365099380

    • Tj M.
      Tj M.

      Sorry I missed ya but glad the weather allowed for your ride.

      9 days ago Like

    • Loren T.
      Loren T.

      Would you believe 63 degrees in December? This is my last ride of 2017 -- temp is heading to 20 degrees tomorrow -- and then all points south. Very tough ride, right tire was low, not flat, but it fought me all the way. Only three miles, but I got a workout, and that is really what this is all about.

      9 days ago Like1 person

  8. VELO
    good MONDAY 12/4/17 (236#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    8:50a (130/73:70) SEATED + (126/69:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  9. Shared Photo

    TJ, 16,896, Nara, JAPAN > >>>>>>>>>>>>>>>>>>>>>>>
    JON, 4,279, Janrrakynot, RUSSIA <<<<<<<<<<&l... read more

  10. VELO
    good SUNDAY 12/3/17 (237#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148 
    8:25a (140/76:70) SEATED + (130/69:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  11. VELO
    good SATURDAY 12/2/17 (237#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    8:45a (133/75:70) SEATED + (123/66:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  12. VELO
    good FRIDAY 12/1/17 (239#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    10:15a (126/65:70) SEATED + (104/56:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

    • Loren T.
      Loren T.

      Expecting partly sunny and high of 50 this afternoon. Still NO snow.
      Trike weather. Right front stem is plugged. Can't add air -- tire is still up but yesterday I expended a lot of energy, but didn't get very far. No time to fix it. Today and tomorrow look good for "short" albeit hard workouts. Since the workout is the objective these next two days may be it for this year before we literally get SNOWED in. Got to make hay while the sun shines.

      13 days ago Like1 person

  13. VELO
  14. http://youtube.com/watch?v=Ze0PHCMHa1s
    If atheists sounded like Christians

    • Tj M.
      Tj M.

      Also you can YouTube “Symphony of Science” for hymns.

      14 days ago Like

    • Loren T.
      Loren T.

      I didn't turn my Garmin watch off, caught it after three hours -- and then it didn't transfer to my Iphone. Anyway good workout, the weather outside tomorrow looks promising. Dr.'s appointment in Mason City tomorrow.

      14 days ago Like1 person

    • Tj M.
      Tj M.

      I’ve been “late starting” mine lately. It sucks to get outsmarted by a button.

      14 days ago Like1 person

  15. VELO
    good WEDNESDAY 11/29/17 (242#) 6 mi 01:04 5.6mph pace

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    11:35a (145/78:70) SEATED + (141/73:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  16. VELO
    good TUESDAY 11/28/17 (238#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    11:15a (118/64:70) SEATED + (125/59:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  17. VELO
    good MONDAY 11/27/17 (239#)

    Drew 0, CardioFIT 0, Tunturi 0, Schwynn 0, Treadmill 0 / H4/25 mg148
    7:50a (135/73:70) SEATED + (134/69:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)

  18. Shared Photo

    Lee & Julie, 2,777 Kujalleq, ICELAND > > > > > > > > > >
    Jon, 4,266, Lisbon, PORTUGAL > > > > > > > > > > > > >
    TJ. 16,882... read more

  19. VELO
    good SUNDAY 11/26/17 (240#)

    3:50a (121/62:70) SEATED + (106/53:70) STANDING
    10 minutes of recovery workout = 1 mile (# 2 FEROCEMIDE#)
    GARMIN: https://connect.garmin.com/modern/activity/2352352560

    • Loren T.
      Loren T.

      Okay! I screwed up. Part of my high priced education! Rode six easy miles yesterday. Today front tire was low, not down, but I had to ride because of the weather, but it was a very hard ride. I ended it at 5 miles. The week ahead forecast predicts several trike days. Right now I'll take any thing outside I can grab.

      17 days ago Like1 person

    • Loren T.
      Loren T.

      i failed to set my IPhone and Garmin to Bike mode, hence bogus report. If I live to be 200 I might get all these new fangdancled devices marching in three part harmony.

      17 days ago Like1 person

  20. VELO
    good Cycle SATURDAY 6.06 mi 00:01:40 218.2mph pace

    http://runmeter.com/3e364d42a41ddd7e/Cycle-20171125-1345.
    GARMIN: https://connect.garmin.com/modern/activity/2350373579

    • Loren T.
      Loren T.

      My watch died shortly into my ride today. I tried to send my Garmin information but my watch was dead. ANYWAY I did my usual downtown six mile route today. Weather was 45 and sunny, no wind, I had good winter coat and cpverage -- beautiful ride.

      18 days ago Like1 person

    • Tj M.
      Tj M.

      I’m hoping your Garmin issue was just because you forgot to charge it. Glad you got a ride in though. Xmas lights are going up so I’ll be doing more evening runs.

      18 days ago Like