Miles:
3549 total / 449 in 2016
Goal:

PR at the Victoria Marathon on October 9, 2016! Note to self - 1st DM post was May 29, 2011.

Loreen Crockett rode: It was so nice to not...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 368 calories
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  • 0 ft climb
  • 173 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
great Gym spin bike 00:30

It was so nice to not have any foot pain or tight calves to deal with and still get a good sweat on! My butt is going to be sore tomorrow ;-D