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Loreen Crockett did a elliptical workout: Started off with a 30...
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Started off with a 30 minute hill repeat program - 3 minute intervals at level 3, 5 & 9 then repeat 2 more times and last 3 minutes at level 3. Then moved right into another 30 minutes at a steady level 5. Stretched out the calves and hammies. I have noticed some circulation issues in my toes (wearing my VFFs & my toes were numb on the 2nd half). Hope that is just an elliptical issue and doesn't carry over to when I try a run in them.