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  • 25 miles
  • 03:46 time
  • 3106 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    The hoarfrost is thick this year!

  2. RUN
    Fieldhouse 7.17 mi 01:14 10:23 pace

    Good run today! Picked up the pace for the last mile to 9:39 then one last lap at 8:53! Happy Sunday!

  3. RUN
    Gym TM @ 2% 3.25 mi 00:37 11:26 pace

    Yes, it is a cutback week ;-)

  4. VELO
    Instead of running 6.5 mi 00:20 19.5mph pace

    Felt bad about bagging my run plan so did some penance on the bike.

  5. RUN
    The run that wasn't 2 mi 00:25 12:30 pace

    This was not the 6 mile run with 5x2 min @ 10k pace that was on the schedule for today. Oh well, c'est la vie!

  6. RUN
    great TM 5k 3.1 mi 00:33 10:29 pace

    I had to run back to the locker room for my water bottle, so when I got back, I just set the 5k program with my usual 2% incline. Good sweatfest!

  7. RUN
    Gym TM @ 2% 3.25 mi 00:36 11:12 pace

    Short and sweet! Average run pace was 10:28 if you take off the 5 min warm up. That's roughly equivalent to somewhere around 9:50 in the real world! I'll take it ;-)

  8. RUN
    Fieldhouse 13.01 mi 02:21 10:50 pace

    Took a few mind games to get this one done, but I did it. And according to plan, picked up the pace on the last 2 to goal HMP and nailed them at 10:15 & 10:17. Not sure how realistic that pace ... read more

  9. VELO
    Gym recumbent bike level 5 10 mi 00:25 24.0mph pace

    I really don't know what to make of these news bikes. I find it hard to believe I could have been pedalling that fast, but that's what it said. This was the random hill program, but I did... read more

  10. RUN
    Gym TM @ 2% 5.5 mi 01:03 11:23 pace

    this actually didn't suck too much ;-)

  11. RUN
    Gym TM @ 2% 3.1 mi 00:35 11:14 pace

    Side by side with the hubby at the gym makes me smile ;-)

  12. RUN
    Gym TM @ 2% 4.25 mi 00:48 11:19 pace

    Wanted to be finished before I was even done the .25 mile warm up walk, but battled through to the end. Glad I did, because tomorrow is a track run and level ground should feel relatively easy ;-)

  13. RUN
    Gym TM @ 2% 5.25 mi 01:01 11:36 pace

    We finally got a break from the -30C temps and it actually hit -8C today, but with sunset at 3:08pm it was full on night time when I finished work. Why can't we get this weather on the weekend... read more

    • Leah

      Wow its mind boggling the weather and darkness ..... Excellent run any way you get it done !!

      12 days ago Like1 person

    • Carolyn B.
      Carolyn B.

      such weather and daylight extremes! I love how you just roll with it and go on!!! Nice miles here Loreen:)

      12 days ago Like1 person

    • Paul P.
      Paul P.

      wow..-30. Wait until winter officially starts :)

      11 days ago Like1 person

  14. RUN
    Fieldhouse 6.06 mi 01:06 10:49 pace

    The body was willing, but the head...not so much. A tad dehydrated after killing a couple bottles of wine last night. Legs were a bit sore, too, from taking a foam rolling workshop...apparently I w... read more

  15. RUN
    good Gym TM @ 2% 5.5 mi 01:04 11:34 pace

    TM says 581 feet of climb. Taking off the 10 mins/half mile warm up/down my average pace was 10:44, which at 2% is roughly equivalent to 10:00 pace (according to Hillrunner.com). Sweet!

  16. RUN
    Some days you just accept 3.04 mi 00:33 10:50 pace

    Woke up in a foul mood for no good reason. Thought if I just got moving, the run would help...it didn't. And it might have been my mood, but there seemed to be more idiots at the track than us... read more

  17. VELO
    New bike 10 mi 00:30 20.0mph pace

    The new bikes (2 of them) have fans! The new leg press isn't finished being built yet, so didn't get to try that, yet, so spent 10 minutes after this in the weight room with my trusty 7.5... read more

  18. RUN
    Gym TM @ 2% 2.5 mi 00:31 12:24 pace

    Includes 10 minutes walking (1/2 mile).

    • Sherri M
      Sherri M

      I had the tm on 0.5% yesterday, kept thinking of you at 2% but just couldn't make it happen! Good work!

      22 days ago Like2 people

  19. RUN
    good Fieldhouse 11.01 mi 01:57 10:39 pace

    Kept the pace pretty steady the whole way and no real finishing kick this time, but the final mile was still the fastest at 10:22. I am hoping it is a bit warmer next weekend so I can do my long ru... read more

  20. RUN
    good Gym TM @ 2% 4.25 mi 00:48 11:20 pace

    Includes 1/4 mile warm up for 5 mins. Nice, steady, easy. Followed up with a set of strength work (10 reps each for 10 exercises).