3813 total / 0 in 2019

PR at the Victoria Marathon on October 9, 2016! Note to self - 1st DM post was May 29, 2011.

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Loreen logged 3813 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Shared Photo

    Carolyn, it's going to be pretty cold!

  2. RUN
    great Westwood Lake 3.6 mi 00:43 12:04 pace

    Still some icy spots, and tomorrow we take a dip in the lake afterwards!

  3. Shared Photo

    Yes, that is greenery in the background on my Christmas Day run on the E & N Trail today! I love my new home!

  4. RUN
    great E&N Trail 2.9 mi 00:30 10:22 pace

    Annual Christmas Day run with Scott! New long sleeve running shirt and Bluetooth earbuds are amazing!

  5. RUN
    great Westwood Lake 3.49 mi 00:42 12:00 pace

    Lovely day out there. The trail was pretty icy in spots so footing was sketchy, but I stayed upright the whole way, so that's a win in my books!

    • Doug G.
      Doug G.

      Good job on a good run making it through the bad patches:-) Glad you had a good day to run in!

      about 2 years ago Like1 person

  6. Shared Photo

  7. Shared Photo

    And finally, the view from the top!

  8. Shared Photo

    The base of the "bluffs" near the end of the lake loop.

  9. Shared Photo

    Westwood Lake is spectacular!

  10. RUN
    good Westwood Lake 3.66 mi 00:44 11:59 pace

    Taking it easy and stopping for pictures along the way.

  11. RUN
    good Westwood Lake 4.72 mi 00:52 11:07 pace

    Easy pace on the snow packed lake trail. I've been doing the cross fit run camp for a month now and just signed up for another month. Going to have to figure out how to fit speed work in when ... read more

  12. RUN
    good What's your target today? 3.5 mi 00:39 11:10 pace

    Most people head out on a run with a distance and/or pace target. Today, my target was to stay upright...mission accomplished! It was right around freezing so the Parkway Trail was very slippery. S... read more

  13. RUN
    alright Bastion Saturday 3.7 mi 00:42 11:28 pace

    Left hamstring is still a bit cranky from the run camp workout...on Tuesday! Gotta love deadlifts 😜 First two miles were 10:12 and 10:20, then I walked for a bit until Cindy & Coach Bill caught... read more

  14. RUN
    great Cinnamon Bun Fun Run 6.2 mi 01:05 10:30 pace

    My predicted time was 1:06:18 so officially I was under by only 1:07 but, since I pulled my calf, my goal was just to be able to run the whole thing without it seizing on me. Mission accomplished a... read more

    • Doug G.
      Doug G.

      Good deal to only come in a minute later, fantastic for having that calve bothering you. Good chow at the end and Winning new shoes! YaY! Nothing can beat that, Best race day ever.

      about 2 years ago Like1 person

  15. RUN
    injured Westwood Lake 3.63 mi 00:45 12:29 pace

    My calf is still tight, but was able to do a slow jog around the lake. Needed to make sure the 10k tomorrow is still doable.

  16. RUN
    injured Epic fail! 1.22 mi 00:12:24 10:09 pace

    Calf decided to seize up on me 😟 Gotta get this sorted out before the Cinnamon Bun Fun Run next Sunday. Will try to see if I can get in with the chiro and/or PT tomorrow.

    • Doug G.
      Doug G.

      I feel sorry for you, good luck at the physical therapist, you deserve to run injury free. I hope it was not severe and you did not have to limp home, that is no fun.

      over 2 years ago Like

    • Loreen C.
      Loreen C.

      Thanks, Doug. What sucks is I am pretty sure all the problems these past few weeks are from a 2-day conference on a crappy chair, resulting in misalignment in the kinetic chain.

      over 2 years ago Like

  17. RUN
    alright Westwood Lake 3.52 mi 00:38 10:45 pace

    Right calf was feeling tight, so just did one loop around. Tomorrow is another day 😉

    • Doug G.
      Doug G.

      Good run, hope that calf improves, it is so disheartening when something goes wrong, keep stretching when you can.

      over 2 years ago Like

  18. RUN
    good Track 6.2 mi 01:18 12:38 pace

    Time includes there and back to the track (2mi) plus recovery rest between. We did 2x200, 2x400 & 3x800. Wasn't quite able to hold the pace on the 800s but I didn't get much to eat ye... read more

    • Doug G.
      Doug G.

      Good track run after a tough workout last night!!

      over 2 years ago Like1 person

    • Ben K.
      Ben K.

      Crossfit? You are doing that now, or has it been some time? I've thought about it from time to time, but I'm not sure if it'd be my thing or not. I hope you are enjoying it, and great job at the track Loreen!

      over 2 years ago Like1 person

    • Loreen C.
      Loreen C.

      Hi Ben! It isn't a true Crossfit class, mostly "core and functional mobility for runner" moves to help increase endurance and strengthen to prevent injuries. Mostly body weight only. I figure I will try this for a few months, the make the switch to full Crossfit. My upper body is soooooooo weak! But I rock the squats!

      over 2 years ago Like

  19. FIT
    great Run camp 01:20

    Class went a little over time tonight but it was good. Squats, burpees, kettle bell carry, box jumps or step ups and ring rows. Three circuits.

  20. RUN
    great Easy like Sunday morning! 4.38 mi 00:54 12:22 pace

    Nice easy jog with Ruth. Feeling like I will be good to go for Tuesday evening run camp!