Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:37 time
  • 505 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Gym TM @ 2% 3.26 mi 00:37 11:13 pace

    I should probably put in the 4.30 miles in 50 minutes that the TM said, but Garmins don't lie...or do they? Oh well, I am an accountant so when in doubt, err on the conservative side ;-)

    • Frederick Hi-five

      Either set of numbers is a terrific run! Nice job, Loreen!

      3 days ago

    • Show 2 more comments...
    • Gina G.
      Gina G.

      Hmm... I never thought Garmins lie, but I agree with Marcie - on a TM, they might. 4.3mi it is! Great job.

      3 days ago Like1 person

    • Ben K.

      I wouldn't trust a treadmill farther than I can throw it, and have you seen my arms? I'm not exactly a weight lifter. But I'm sure it's close enough. Even my Garmin on GPS outside has some inaccuracy. The main point is you got in a great workout. WTG!

      2 days ago Like1 person

  2. RUN
    good Gym TM @ 2% 3.61 mi 00:41 11:29 pace

    Tried a little experiment of TM vs. Garmin
    Mile 1 TM = 10:54 pace, Garmin = 11:40
    Mile 2 TM = 10:30 pace, Garmin= 11:38
    Mile 3 TM = 10:15 pace, Garmin = 11:30

    What is wrong with this picture?
    Good... read more

  3. RUN
    Niven area 3.11 mi 00:35 11:11 pace

    First run back after the half in Disney and getting back home. Planned to keep it an easy recovery pace, but the uncleared sidewalks forced an even slower pace. Still felt good to get moving after ... read more

  4. Made it home in one piece...but there is a whole lotta snow out there!

  5. Went swimming with the manatees this morning, dove fresh water springs this afternoon and did a night river drift dive this evening. I think I will sleep tonight ;-)
    Another 2 tank dive tomorrow, t... read more

  6. Shared Photo

    I love this! My husband really got into the Dopey Challenge!

  7. RUN
    Walt Disney World 13.1 mi 02:24 11:01 pace

    Had a great time out there! Not as congested as I thought it would be, but lost some time in mile one to a porta potty line up.

    • Gina G.
      Gina G. Great Performance
      Great Performance:

      Great race Kathy!

      20 days ago

    • Show 7 more comments...
    • Gina G.
      Gina G.

      Oh my gosh! I was definitely reading your post and thinking of someone else that was running too! Sooo sorry! Clearly I need to focus on dailymile more!!

      16 days ago Like2 people

    • Leah You're an Inspiration
      You're an Inspiration:

      Oh I am so happy to hear this - just FUN and that is all it is about and a strong 13.1 - LOVE this !!

      8 days ago

  8. RUN
    Walt Disney World 3.1 mi 00:33 10:47 pace

    You wouldn't expect to need winter running gear in Florida, but this morning it would have come in handy. The extra shirt layers (2) came off just past mile 1 and my fingers didn't warm u... read more

    • Kate T.
      Kate T.

      DISNEY!! You lucky duck! That's awesome. A friend did the marathon there a few years ago (her first) and she had the opposite problem from you - it was unseasonably warm for January in Florida and she didn't pack summer running clothes. She says she wanted to die. Even beyond the first-marathon-km-33-want-to-die. Hope you are having a great vaycay!

      22 days ago Like1 person

    • Show 4 more comments...
    • Loreen C.

      Carolyn - there was actually a windchill alert here, coldest right around sunrise when we were running! We could still see our breath waiting for the bus back to the resort. And I had to buy tights - I had only packed shorts ;-)

      21 days ago Like1 person

    • Terri M.
      Terri M.

      Oh my you must have completely froze waiting for the race to start!
      Great 5K!

      18 days ago Like1 person

  9. RUN
    great Old Key West 3.1 mi 00:30 09:34 pace

    Gorgeous day for a PR! First sub-30 min 5k ever! Now I have to set a new PR at the official 5k run on Thursday ;-)

  10. RUN
    Old Key West 1 mi 00:09:30 09:30 pace

    Quick stretch of the legs before heading to Hollywood Studios park for the day.

    • Sherri M
      Sherri M

      Fun! Hope you are getting some sunshine down there!

      24 days ago Like1 person

    • Loreen C.

      It's been a mix of sun and cloud, humid but not hot. Supposed to get to 25C tomorrow then cool right down again.

      24 days ago Like

  11. Long day, but made it to Disney, did some Disney Downtown and our friends made it in this evening. Should sleep well tonight, after getting only about 2.5 hours last night. Looking forward to a nic... read more

  12. RUN
    Fieldhouse 6 mi 01:00 09:57 pace

    I wanted to get an hour in today, and figured I would be just shy of 6 miles. I count my laps in blocks of 13 (= 2 miles) and usually try to pick up the pace for at least the last 2 miles of any gi... read more

    • Frederick Cheers

      Great run, Garmin or no! Happy new year, Loreen!

      28 days ago

    • Show 7 more comments...
    • Anita M D.
      Anita M D.

      Way to pour it on at the end - don't you hate it when the Garmin doesn't give you the numbers when in your head you were awesome!!

      27 days ago Like1 person

    • Loreen C.

      It's colder than you want to know, Ben! I sure am glad I am heading to Florida this weekend ;-) I have the 620 now and just got my husband the 920XT...makes me wish I was a triathlete!

      27 days ago Like

  13. RUN
    great Fieldhouse 7.05 mi 01:11 10:05 pace

    I was having such a great run...right up until I felt the blister start in my left arch. Never had that happen in my Gel-Lyte 33s before. Figured I was better off shutting my long run down early ra... read more

    • Danny W.
      Danny W.

      Nice smart run!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Meredith L.
      Meredith L. Nice Job
      Nice Job:

      Blisters SUCK. I currently have a massive one on my heel from the damn ice cleats. Can relate!! Smart choice for sure. Also, if you have to...rock tape is great for taping bandaids over blisters. That's the only thing that let me run today. Really nice work on this run though! Impressive that you got seven in!

      about 1 month ago

    • Terri M.
      Terri M.

      Yeah no doubt. Hope you got that blister taken care of!

      about 1 month ago Like1 person

  14. RUN
    good Gym TM @ 2% 4.25 mi 00:47 11:03 pace

    Kinda tight for the first mile, but loosened up for the last 3. There was a guy a couple machines over doing speed intervals, maybe 10-15 secs each and it was messing with my rhythm. Then I glanced... read more

  15. RUN
    great Fieldhouse 6.02 mi 01:01 10:03 pace

    As usual, faster pace going clockwise on the track at normal perceived effort. Wish they went this way on Sunday, when I do my long runs ;-)

  16. Shared Photo

    It is -37C/-35F and with the wind, feels like -48C/-54F. I choose to skip the run this year ;-)

  17. Shared Photo

    My crazy husband after his Christmas Day run.

  18. RUN
    great Gym TM @ 2% 5.25 mi 00:58 11:03 pace

    Where else can I run side by side with my husband and he doesn't have to slow down for me? Feeling good about this run!

  19. Shared Photo

    The hoarfrost is thick this year!

  20. RUN
    Fieldhouse 7.17 mi 01:14 10:23 pace

    Good run today! Picked up the pace for the last mile to 9:39 then one last lap at 8:53! Happy Sunday!