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  • 7 miles
  • 00:28 time
  • 809 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    NWT Brewing Company can now manufacture beer! It will take a little more time for them to finish off the restaurant side of the brew pub, but growlers should be rolling out soon! Yum!!!

  2. RUN
    great Little run after work 3.01 mi 00:28 09:22 pace

    This was not a steady run, took a couple walk breaks where I stopped the Garmin to get my HR and breathing under control. This girl is not used to 23C/73F with 50% humidity and no wind....aaand I s... read more

  3. RUN
    great YKH3 #019-Canada Day Hash 3.5 mi

    Joined the parade halfway through our hash run...

  4. RUN
    good Bishop Grandin Greenway 4.77 mi 00:55 11:36 pace

    Very slow and very easy, a few sprinkles here and there with some pretty impressive lightning strikes in the distance. Hope it doesn't rain too much at the wedding in Assiniboine Park!

  5. RUN
    great The loop 5.01 mi 00:51 10:15 pace

    Wasn't too sure I could pull this off. I've been fighting a migraine the past few days so I called it a day at about 2:00 and slammed down a migraine buster (2 Advil/2 Tylenol, both extra... read more

    • Annabelle W.
      Annabelle W.

      I too get migraines, better since going of meds and focusing more on nutrition for my GI issues but ach they're the worst and the prescriptions meds side effect are terrible! Exercise is a great momentarily elixir when you're on the cusp. Hope you can sleep it off ASAP!

      10 days ago Like1 person

    • Sherri M
      Sherri M Feel Better
      Feel Better:

      Good migraine therapy, if you managed to keep those meds down while running, that's gotta mean things are improving and tomorrow will be better.

      10 days ago

    • Terri M.
      Terri M.

      I hope you're feeling better now! Good job getting your run in despite your migraine!

      8 days ago Like1 person

    • Carolyn B.
      Carolyn B.

      Hope that migraine is gone for good!

      about 1 hour ago Like1 person

  6. RUN
    good Shortie 3 mi 00:30 10:07 pace

    Just a short and easy run on a cool cloudy lazy Sunday to shake off the cobwebs since taking a full week off. Second run in my new Vomeros, but this time they didn't get soaked, and they are f... read more

    • Ben K.

      Nice run Loreen. I'm glad you took a break after your race last weekend. I've not heard of Vomeros, I'll have to look those up. Enjoy the coming week.

      11 days ago Like1 person

    • Terri M.
      Terri M.

      Nice shake-out run! Bet it felt good!

      10 days ago Like1 person

  7. Shared Photo

    Photographers did a phenomenal job!

  8. RUN
    great Nike Women Toronto 15k 9.3 mi 01:36 10:21 pace

    It rained before the start and started up again as I was nearing the finish and I had a blast! Had some GI issues pretty much the entire run, and I honestly don't know how some people ended up... read more

  9. RUN
    great Shake out run done! 2.18 mi 00:27 12:21 pace

    Totally forgot to stop my watch when we got back to Nike Village! Oh well, who times a shake out run anyway? There were 4 separate groups who started at different locations at the same time all fin... read more

  10. RUN
    great Downtown Toronto 4.28 mi 00:49 11:19 pace

    My first group run ever! Signed up for a core workout this morning. 45 minute class finishing off with a 4 minute plank! Yes, I cheated a bit but I made it through! Next up was a group run starting... read more

    • Ben K.

      Fun! I've only done a few group runs, but I wish I had time to do more. The local run shops always have them, but I just don't seem to get to them. Did you make any friends on the run I hope? Sounds like you are enjoying the trip. Good luck.

      20 days ago Like1 person

  11. Shared Photo

    This is the view from my home away from home for the next 5 nights! Race packet is picked up, core class and group run booked for tomorrow, and ready to rock the Toronto Islands on Sunday!

  12. RUN
    great From the car shop 3.15 mi 00:30 09:35 pace

    Had to drop the car off for service, then ran home.

  13. RUN
    great Unexpected detour 6 mi 01:00 10:03 pace

    Last longish run before the race next weekend. Waited for the midday heat to try to simulate the conditions for Toronto. It will be a late start time...I am in Wave 6 and Wave 1 starts at read more

  14. RUN
    great Happy National Running Day! 5 mi 00:48 09:41 pace

    I guess I took the spirit of the day to heart...and had a great run! Beautiful day with just enough breeze. I even had a couple short stops in there - one red light and once where I lost my headban... read more

    • Sherri M
      Sherri M

      Hey yeah ,that headband was worth it! Happy National Running day right back at you! Especially because you did more than I did!

      29 days ago Like1 person

    • Show 3 more comments...
    • Ben K.

      Great run Loreen! I'm glad you had a beautiful day to enjoy NRD yesterday. Glad you didn't lose your headband either.

      28 days ago Like1 person

    • Terri M.
      Terri M. Great Performance
      Great Performance:

      Great run on National Running Day! Glad you were able to get your headband back!

      28 days ago

  15. RUN
    great One more 1 mi 00:10:13 10:13 pace

    Was going to quit at 10k but didn't feel like walking a mile home, so I called it a cool down 😉

  16. RUN
    great All around 6.2 mi 01:03 10:05 pace

    Sunny but hazy, must be some thin smoke high up in the air. 15C/59F and wind about 15mph. Instead of turning around at Staples, I kept going around the corner, then did the bit of a climb up Borden... read more

    • Terri M.
      Terri M.

      Great 10K!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Loreen C.

      Staples opened in Dec 2007. The Brick is our most recent chain store (furniture/home appliances), opened in March 2011.

      about 1 month ago Like

    • Ben K.

      I've never heard of The Brick, but like Marcie I love how you describe the landmarks of your run as the big box stores. Of course, if you said "turned around at the big pile of snow" that would be less descriptive. Glad to see the weather was much warmer today for your run. Great 10K Loreen!

      about 1 month ago Like1 person

  17. Shared Photo

    Niven Lake ducks and loons and a beaver house

  18. RUN
    great The loop & Ragged Ass Road 7 mi 01:11 10:06 pace

    Gorgeous day out there! About 12C/54F to start, finished at 16C/60F and just about 6-7mph breeze. Got a bit of a late start since I had some tests to do at the hospital first (who knew the radiolog... read more

  19. RUN
    great Down to Old Town 4.01 mi 00:40 10:01 pace

    Nice and easy. I am always surprised with how much cooler it is down in Old Town. Good day to zap the zero!

  20. RUN
    great Outside! 6.51 mi 01:03 09:44 pace

    Beautiful day out there! 17C/58F and clear blue sky! Could have done with a bit less wind (10-20 mph) but it must have been helping at least part of the time. Felt like I was flying for mile read more