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Entries

  1. RUN
    Grande Cache, AB 2 mi 00:20 09:54 pace

    Running at 4,100 feet is no joke! Went out with Scott for his shake out run...Canadian Death Race begins tomorrow morning at 8:00 am. He has 24 hours to run 125km over 3 mountains in the Rockies! G... read more

    • Erin
      Erin

      Holy smokes! That's wild. Great job!

      5 days ago Like1 person

    • Marcie M.

      Whoa! I had to bust out my kilometers to miles calculator just to confirm. Dang. Send pictures. And the very best to Scott!! Great run Loreen. :-)

      5 days ago Like1 person

    • Ben K.

      That is the name of the race? That's pretty intimidating. Good luck to Scott! I hope you enjoyed that run today, not sure if I've ever been that high when I wasn't on an airplane.

      5 days ago Like1 person

    • Terri M.
      Terri M.

      Best of luck to Scott! I hope all goes well for him, and for you crewing!

      4 days ago Like1 person

  2. Shared Photo

    North of 60 race - finished 9 out of 12 females for the 10km in 1:02:02. Getting close to that sub-60!

  3. RUN
    great One more mile 1 mi 00:09:51 09:50 pace

    Stopped to walk for a bit after 4 miles because my calfs were a bit tight. With about a mile left to get home, they had loosened back up, so I turned the garmin back on. I guess the walk did me good!

  4. RUN
    great Shred Kelly 4 mi 00:41 10:21 pace

    Our summer music festival, Folk on the Rocks, was last weekend and this band out of Fernie, BC was awesome! As soon as their set was over on Saturday we went and bought their CDs and made sure to b... read more

  5. RUN
    good The loop 5 mi 00:50 10:02 pace

    Nice and cool out, even a few raindrops in the first 2 miles, but felt a bit off. Took it real easy. Not exactly a stitch, but felt uncomfortable mid-back right hand side (maybe kidney?) area. Have... read more

    • Sherri M
      Sherri M

      Hey, I'm having an ache in what sounds like that exact same area on the right/back. Started yesterday and acted up first thing, hoping moving around will help. Anyway, terrific pace here for an easy!!!

      18 days ago Like1 person

    • Ben K.

      Solid run Loreen, glad you had a good run.

      18 days ago Like1 person

    • Terri M.
      Terri M.

      Nice 5 miles! Cool weather is the best :-D

      18 days ago Like1 person

    • Ann H.
      Ann H.

      hm, i hope it was just an isolated cramp and nothing more. hopefully the loop helped to shake it out a bit and you forget all about it soon. hope your weekend is going well!

      17 days ago Like1 person

  6. Shared Photo

    Welcome to the 50's Marcie M. It's going to be a great year! Happy Birthday!

  7. RUN
    alright Stressful day 3.55 mi 00:34 09:34 pace

    Work was not very fun today so I packed up my computer to keep plugging away on my file over the weekend, picked Scott up from the airport, and went for a run.

    • Ann H.
      Ann H.

      oh gosh, i'm so sorry about the work stress. it's such a life suck sometimes. i hope you figure the file out and i hope you get some quality down time and some nice running this weekend.

      18 days ago Like1 person

    • Sherri M
      Sherri M

      Good way to try to detach for a bit. Good luck with work over the weekend.

      18 days ago Like1 person

    • Ben K.

      I hope a change of scenery helps you to get the work done a little bit easier. Nice run today. Enjoy the rest of the weekend!

      18 days ago Like1 person

    • Terri M.
      Terri M.

      I hoped your run helped you de-stress!

      18 days ago Like1 person

  8. RUN
    alright One more just for fun 1 mi 00:10:49 10:48 pace

    Finished my 5k too far from home to walk the whole way, so I ran!

  9. RUN
    Eeeeeasy 5k 3.11 mi 00:33 10:35 pace

    Work has me stressed out! Why can't my audits ever be clean and simple?

  10. RUN
    good North of 60 10k 6.2 mi 01:02 10:00 pace

    Well, it wasn't smokey, but it was hotter than expected. I was Jack-rabbiting with some young guy, probably at least 30 years younger than me, the whole way, so I can't feel too bad about... read more

  11. RUN
    good Niven Drive 4.01 mi 00:39 09:37 pace

    The race on Saturday starts at the Racquet Club so I ran down Niven to the club then did the first 3 miles of the 10k that I will be running. I hope it stays cool and the smoke doesn't get too... read more

  12. RUN
    great The loop...take 2 5 mi 00:49 09:48 pace

    Normally would not do this route 2 days in a row, but yesterday kinda sucked. Was cooler and overcast today, but still had some wind, especially on the highway, but I crushed mile 3 with an 8:50 pa... read more

    • Ann H.
      Ann H.

      Redemption!!

      about 1 month ago Like1 person

    • Terri M.
      Terri M. Nice Job
      Nice Job:

      Yep, way to redeem your run :-D

      about 1 month ago

    • Ben K.

      Nice!! Sorry I was a bit absent from the DM this weekend Loreen. 4th of July holiday had me busy. Looks like you totally crushed this second attempt at this run. WTG! Dropping a sub 9 half way through?! Outstanding! Great redemption run Loreen!

      29 days ago Like1 person

  13. RUN
    alright The loop 5.01 mi 00:50 10:00 pace

    The good thing about 18-26 mph wind is you don't have to eat bugs! Legs feel heavy, upset tummy, just not feeling it today. Maybe tomorrow will be better.

    • Terri M.
      Terri M.

      LOL true! Nice 5 miles, even though you weren't feeling it today!

      about 1 month ago Like

  14. Shared Photo

    NWT Brewing Company can now manufacture beer! It will take a little more time for them to finish off the restaurant side of the brew pub, but growlers should be rolling out soon! Yum!!!

    • Ben K.

      Cool. Is this your business? Are you opening up a restaurant and a brewery? GOOD LUCK!

      29 days ago Like

    • Loreen C.

      No, not my business, just really excited to be getting a brew pub in town!

      28 days ago Like

  15. RUN
    great Little run after work 3.01 mi 00:28 09:22 pace

    This was not a steady run, took a couple walk breaks where I stopped the Garmin to get my HR and breathing under control. This girl is not used to 23C/73F with 50% humidity and no wind....aaand I s... read more

  16. RUN
    great YKH3 #019-Canada Day Hash 3.5 mi

    Joined the parade halfway through our hash run...

  17. RUN
    good Bishop Grandin Greenway 4.77 mi 00:55 11:36 pace

    Very slow and very easy, a few sprinkles here and there with some pretty impressive lightning strikes in the distance. Hope it doesn't rain too much at the wedding in Assiniboine Park!

  18. RUN
    great The loop 5.01 mi 00:51 10:15 pace

    Wasn't too sure I could pull this off. I've been fighting a migraine the past few days so I called it a day at about 2:00 and slammed down a migraine buster (2 Advil/2 Tylenol, both extra... read more

    • Annabelle W.
      Annabelle W.

      I too get migraines, better since going of meds and focusing more on nutrition for my GI issues but ach they're the worst and the prescriptions meds side effect are terrible! Exercise is a great momentarily elixir when you're on the cusp. Hope you can sleep it off ASAP!

      about 1 month ago Like1 person

    • Sherri M
      Sherri M Feel Better
      Feel Better:

      Good migraine therapy, if you managed to keep those meds down while running, that's gotta mean things are improving and tomorrow will be better.

      about 1 month ago

    • Terri M.
      Terri M.

      I hope you're feeling better now! Good job getting your run in despite your migraine!

      about 1 month ago Like1 person

    • Carolyn B.
      Carolyn B.

      Hope that migraine is gone for good!

      about 1 month ago Like1 person

  19. RUN
    good Shortie 3 mi 00:30 10:07 pace

    Just a short and easy run on a cool cloudy lazy Sunday to shake off the cobwebs since taking a full week off. Second run in my new Vomeros, but this time they didn't get soaked, and they are f... read more

    • Ben K.

      Nice run Loreen. I'm glad you took a break after your race last weekend. I've not heard of Vomeros, I'll have to look those up. Enjoy the coming week.

      about 1 month ago Like1 person

    • Terri M.
      Terri M.

      Nice shake-out run! Bet it felt good!

      about 1 month ago Like1 person

  20. Shared Photo

    Photographers did a phenomenal job!