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  • 8 miles
  • 01:19 time
  • 1093 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Anaheim, CA 2 mi 00:21 10:30 pace

    Little shake out run after spending all day yesterday in airports and airplanes. Picked up my race package for the Disneyland Half on Sunday…#2353 if any one is interested. Going back to the Expo t... read more

  2. RUN
    good The loop 5.79 mi 00:58 10:00 pace

    Yup! Legs still remember I ran twice on Saturday!

  3. Shared Photo

    Rocking the Tu Tu's all over Yellowknife!

  4. RUN
    great YKH3 Hash #022 3 mi

    This was so much fun! Having a little get together to say farewell to one of our founding members...she will be missed :-(

  5. RUN
    good With Scott (sort of...) 4 mi 00:42 10:22 pace

    Scott had a brick to do today, and I didn't get out for the nooner I wanted to do yesterday, so I suited up and waited for him to get back from his ride. We start out together then he quickly ... read more

  6. RUN
    great To Old Town 3.6 mi 00:35 09:44 pace

    Run after work. Sun was nice!

    • Terri M.
      Terri M.

      Great way to shake off the work day!

      9 days ago Like1 person

    • Show 2 more comments...
    • Loreen C.

      No, just the Disneyland Half but it is the 10th anniversary of this race as well as the 60th anniversary of the park.

      8 days ago Like

    • Ben K.

      I'm sure it will still be fun. You did the races at Disneyworld I think the year before I did. I think you also did the Goofy Challenge, right? Anyway - if the Disneyland ones are half as well run as the Disneyworld ones, you are going to have a magical time! Enjoy!

      8 days ago Like1 person

  7. RUN
    good Loops around the airport 10 mi 01:46 10:33 pace

    It's about 2 miles up the highway to Kingland Ford, then 1.5 miles to loop up to the airport and back to Kingland. Did that loop 4 times, then back home on the highway. Struggled on those last... read more

    • Esther A.
      Esther A.

      Nice run Loreen!

      12 days ago Like1 person

    • Show 2 more comments...
    • Flat Lori
      Flat Lori You're an Inspiration
      You're an Inspiration:

      This is wonderful! We all struggle at the end, especially on loops. You did it, awesome work

      10 days ago

    • Ben K.

      Epson salt bath....those work for you? I should give it another try. I've got a ton of the stuff from last year. I tried it once or twice. I guess I do Ice baths more. Awesome pace for your 10 miler Loreen!

      8 days ago Like1 person

  8. RUN
    great Up Franklin 6.2 mi 01:02 10:04 pace

    Once I stopped listening to the stupid bickering in my head... (it's cold and windy, go to the gym! I don't want to run on the TM again! Then go to the track...then I'll have to refi... read more

  9. RUN
    TM @ 2% 3.5 mi 00:40 11:25 pace

    Cold, windy and rainy so went to the gym to get some miles in.

  10. RUN
    To Old Town 3.5 mi 00:34 09:38 pace

    Work sucks!

    • Ben K.

      YEAH!! What are we talking about? Yeah, work does suck sometimes. Wish it didn't. Hope it's better for you soon. Nice run today Loreen.

      17 days ago Like1 person

    • Terri M.
      Terri M.

      Hopefully the run helped ;-)

      15 days ago Like1 person

  11. RUN
    good Overlander 10k 6.51 mi 01:04 09:53 pace

    They advertise this loop as 10.6 km, but my garmin had it at 10.47km. At this average pace, I missed my goal (10k<1hr) by 1:30 :-( Maybe if I hadn't seen my first mile come in at 8:41 (what... read more

    • Terri M.
      Terri M. Great Performance
      Great Performance:

      Still a great 10k! Way to go Loreen!

      19 days ago

    • Ted
      Ted

      Excellent

      19 days ago Like1 person

    • Sherri M
      Sherri M

      That's a great goal. I guess 10k is getting to the type of distance that the kind of planning you need to do to really pace yourself does get more challenging. Still, so close! Great job today!

      19 days ago Like1 person

    • Ben K.

      Bummer! I've missed goal times more than I'd like - but I think about a Michael Jordan ad from years ago when he talked about not all the shots he's made, but missed. And how that drives him to keep trying. Nobody's perfect Loreen, but we can all strive to achieve our best! Good luck on hitting that 10K goal. A pretty nice run yesterday, and thou it was too fast - a great first mile!

      18 days ago Like1 person

  12. RUN
    great Wet one 3.12 mi 00:30 09:41 pace

    At just under 1 mile the heavens opened up and within minutes I was soaked and the streets were rivers! Then as I was nearing home after finishing my 5k, it stopped. Gotta love a summer rain! But I... read more

  13. RUN
    And a bit more 0.5 mi 00:05:27 10:54 pace

    The slower group missed a turn and was a bit short so ran another half mile with them.

  14. RUN
    Javaroma Runners 6.2 mi 01:07 10:50 pace

    Found out about this group a while back from a fellow hasher, and this was the first chance we had to actually join them. It was nice, even though I ended up pretty much by myself between the faste... read more

  15. RUN
    good It's hot out there! 3 mi 00:31 10:26 pace

    Okay, so it isn't Texas or Florida hot, but it is 23C/74F with 42% humidity and that is plenty hot for me! First mile was 9:29 then had to wait for a red light. About 1/4 into mile 2 I develop... read more

    • Ann H.
      Ann H.

      it's all about acclimation. if you're not there, then it hurts! i have a feeling the 10k will definitely be better. you got this one out of the way!

      29 days ago Like1 person

    • Flat Lori
      Flat Lori

      Nice work in the heat

      28 days ago Like1 person

  16. RUN
    Grande Cache, AB 2 mi 00:20 09:54 pace

    Running at 4,100 feet is no joke! Went out with Scott for his shake out run...Canadian Death Race begins tomorrow morning at 8:00 am. He has 24 hours to run 125km over 3 mountains in the Rockies! G... read more

    • Erin
      Erin

      Holy smokes! That's wild. Great job!

      about 1 month ago Like1 person

    • Marcie M.

      Whoa! I had to bust out my kilometers to miles calculator just to confirm. Dang. Send pictures. And the very best to Scott!! Great run Loreen. :-)

      about 1 month ago Like1 person

    • Ben K.

      That is the name of the race? That's pretty intimidating. Good luck to Scott! I hope you enjoyed that run today, not sure if I've ever been that high when I wasn't on an airplane.

      about 1 month ago Like1 person

    • Terri M.
      Terri M.

      Best of luck to Scott! I hope all goes well for him, and for you crewing!

      about 1 month ago Like1 person

  17. Shared Photo

    North of 60 race - finished 9 out of 12 females for the 10km in 1:02:02. Getting close to that sub-60!

  18. RUN
    great One more mile 1 mi 00:09:51 09:50 pace

    Stopped to walk for a bit after 4 miles because my calfs were a bit tight. With about a mile left to get home, they had loosened back up, so I turned the garmin back on. I guess the walk did me good!

  19. RUN
    great Shred Kelly 4 mi 00:41 10:21 pace

    Our summer music festival, Folk on the Rocks, was last weekend and this band out of Fernie, BC was awesome! As soon as their set was over on Saturday we went and bought their CDs and made sure to b... read more

  20. RUN
    good The loop 5 mi 00:50 10:02 pace

    Nice and cool out, even a few raindrops in the first 2 miles, but felt a bit off. Took it real easy. Not exactly a stitch, but felt uncomfortable mid-back right hand side (maybe kidney?) area. Have... read more

    • Sherri M
      Sherri M

      Hey, I'm having an ache in what sounds like that exact same area on the right/back. Started yesterday and acted up first thing, hoping moving around will help. Anyway, terrific pace here for an easy!!!

      about 1 month ago Like1 person

    • Ben K.

      Solid run Loreen, glad you had a good run.

      about 1 month ago Like1 person

    • Terri M.
      Terri M.

      Nice 5 miles! Cool weather is the best :-D

      about 1 month ago Like1 person

    • Ann H.
      Ann H.

      hm, i hope it was just an isolated cramp and nothing more. hopefully the loop helped to shake it out a bit and you forget all about it soon. hope your weekend is going well!

      about 1 month ago Like1 person