Miles:
3670 total / 569 in 2016
Goal:

PR at the Victoria Marathon on October 9, 2016! Note to self - 1st DM post was May 29, 2011.

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  • 4 miles
  • 00:38 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Visitor centre 3.84 mi 00:38 09:49 pace

    Nice night for an easy jaunt down the parkway trail.

  2. RUN
    great Westwood Lake 10k O&B x2 12.27 mi 02:11 10:39 pace

    This felt really good! I went out with the thought that I would do at least 2 repeats and see how I felt for a possible third. I did feel really good but as I was heading back in to the beach the 2... read more

  3. RUN
    4 mi 00:42 10:23 pace

    Saturday "jog" with Bastion

  4. Shared Photo

    As seen on my run around Buttertubs Marsh Bird Sanctuary.

  5. RUN
    good Buttertubs Marsh 3.77 mi 00:37 09:54 pace

    Still feeling a bit short on fuel from the 2 day cleanse fast I did (Mon-Tues) so I cut my 5 mile run short...but the miles I did run were a bit faster than target (10:28) so I think it evens out.

  6. RUN
    alright Slow shake out 3.61 mi 00:40 11:03 pace

    Out and back to the visitor centre. Just finished a 2 day cleanse so kept it real slow and easy.

  7. RUN
    alright Everywhere! 15 mi 03:17 13:07 pace

    First 10 weren't too bad but the last 3 were definitely a slog!

  8. RUN
    good Bastion Run Club 5 mi 00:51 10:13 pace

    Fell back from the group when I got a stitch about 2 miles in, but it was a good run in the rain.

  9. RUN
    alright Westwood Lake 3.58 mi 00:38 10:35 pace

    It's just weird running in the middle of the day.

  10. VELO
    Westwood Lake 3.6 mi 00:48 4.5mph pace

    Apparently my GI system did not get the memo that we were going for a run today. But it was a lovely walk! Maybe I will check out Toonie Tuesday with Frontrunners - they are kicking off the season ... read more

  11. RUN
    good Quick loop around NDSS 2.96 mi 00:30 10:07 pace

    Decided to leave off the trip around Buttertubs Marsh as there was a cougar sighting there yesterday and just looped around the school. Bright sunny day here and as luck would have it, I forgot a h... read more

  12. RUN
    Same as yesterday -but solo 6.22 mi 01:05 10:29 pace

    Felt good but just could not face doing this out and back a second time. Thought I might go do Buttertubs later on, but got caught up in tracking Scott C. at IM Wisconsin! He did fantastic!

  13. RUN
    good Bastion Saturday run 6.18 mi 01:08 11:02 pace

    Only a few showed up today so I stayed with Ross. He seems to like doing an out and back 10k. The lake loop is about 6k and if you go out counter clockwise it is just over 5k to the foot of the blu... read more

  14. RUN
    great Buttertubs Marsh loop 4 mi 00:39 09:39 pace

    There have been some new hires in the office and not enough work to go around. And since I am no longer physically in the office (kind of hard to do living 1,500 miles away) I am not able to grab t... read more

  15. RUN
    good Parkway and Buttertubs 13 mi 02:31 11:38 pace

    I was having a good run until my watch said 7mi (was actually closer to 8 but if the Garmin is stopped for some stupid reason it doesn't count, right?) and I felt a hot spot developing. I stop... read more

  16. RUN
    good Westwood Lake 3.61 mi 00:39 10:55 pace

    Good thing it was cool this morning (13C/56F) because the humidity was 92%! Decided to skip a second loop and save my legs for tomorrow's long run. Met a few more Bastion members and it seems ... read more

  17. RUN
    good Twice around Westwood Lake 8.01 mi 01:27 10:50 pace

    Cool rainy day, no work to do today so I actually got out for a nooner!

  18. RUN
    great 2x around Westwood Lake 7.2 mi 01:15 10:26 pace

    Underestimated how much Scott had left to swim - would have had plenty of time to do another loop! Cool and cloudy with a short sprinkle left me a bit chilled by the time Scott was done, but feelin... read more

  19. RUN
    Bastion Running club 6.1 mi 01:25 13:56 pace

    Finally made it to the Saturday morning group run! Ran with 2 ladies into some of the Morrell Sanctuary trails and they are fantastic! The one leading had not been on them for a while so we did do ... read more

  20. RUN
    Fought for every mile! 5.01 mi 00:57 11:24 pace

    At 31C/88F it doesn't take long to get parched. By mile one I was arguing with myself that I should just head for home, but I kept at it and got the 5 that were on the schedule!