Wall of Motivation (244)

  1. Suresh S.
      You're an Inspiration

    wow!! brilliant run mate, you just blew it out of the water!! wtg on a workout

     
  2. Suresh S.
      You're an Inspiration

    nice one Ian on a workout

     
  3. Garth A.
      Nice Job

    Nice run Ian. on a workout

     
  4. Garth A.
      You're an Inspiration

    Love your posts! on a workout

     
  5. Garth A.
      Great Performance

    Great pace, especially given the rain and wet, heavy shoes! on a workout

     
  6. Garth A.
      Great Performance

    Very strong and fast pace! Do you coach? on a workout

     
  7. Helene W.
      You're an Inspiration

    Well done, Ian, despite what you went through those past few days. on a workout

     
  8. Garth A.
      Feel Better

    My condolences to you and Louise; running is a much-needed outlet to keep you... read more

     
  9. Garth A.
      Great Performance

    Sounds like a fantastic day on your feet in some inspiring countryside1 on a workout

     
  10. Garth A.
      Great Performance

    Wow! And coming a week off of the marathon! Strong run Ian! on a workout

     
  11. Helene W.
      Great Performance

    Seems that Mr. Chicken was a hit! You will reach that sub 3:45, Ian. Sorry ab... read more

     
  12. Dennis S.
      Good Luck

    Nice run Ian, Good Luck for your Mara! on a workout

     
  13. Dennis S.
      Great Performance

    That,s brilliant!!!! Well done Ian! on a workout

     
  14. Dennis S.
      Get Better

    Well done Ian,hope your knee feels better soon! on a workout

     
  15. Cyndi C.
      Get Better

    Looks like a good run, Ian. Take care of that knee! on a workout

     
  16. Dennis S.
      Good Luck

    Nice long run Ian and Good Luck for your HM! on a workout

     
  17. Cyndi C.
      Great Performance

    Impressive miles! on a workout

     
  18. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! on a workout

     
  19. Dennis S.
      Nice Job

    Nice job Ian! on a workout

     
  20. Thirstyboots
      Nice Job

    Blimey Charlie, that's a good war story. Well done! on a workout

     
  21. Thirstyboots
      Good Luck

    Good job getting out into the cold, dude! on a workout

     
  22. Thirstyboots
      Congrats

    Kudos on your finish times. I usually reside in the 22-23 minute finish neigh... read more

     
  23. Dennis S.
      Congrats

    <3 This, congratulations to you both Ian! on a workout

     
  24. Pj M.
      You're an Inspiration

    Nicely done. on a workout

     
  25. Pj M.
      Great Performance

    wow, that was fast. on a workout

     
  26. Dennis S.
      Congrats

    Well done Ian and Happy Birthday! on a workout

     
  27. Helene W.
      Great Performance

    Seems like a nice marathon, Ian. Must say I laughed at the runners being scar... read more

     
  28. Dennis S.
      You're an Inspiration

    Well done Ian! on a workout

     
  29. Dennis S.
      Good Luck

    Good Luck Ian! on a workout

     
  30. Dennis S.
      Great Performance

    Wow!!! Well done on you HM Ian! on a workout

     
  31. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! :-) on a workout

     
  32. Dennis S.
      Nice Job

    Great long run Ian, Well done! on a workout

     
  33. Anne
      You're an Inspiration

    I totally understand. on a workout

     
  34. Bob M.
      Great Performance

    Congratulations! on a workout

     
  35. Dennis S.
      You're an Inspiration

    Well done Ian and Thank You for giving blood! on a workout

     
  36. Thirstyboots
      Congrats

    Great when it all comes together on a workout

     
  37. Cyndi C.
      You're an Inspiration

    great work, Ian. on a workout

     
  38. Dennis S.
      Congrats

    Oops this is the motivation i meant to give you, Still double motivations no ... read more

     
  39. Dennis S.
      You're an Inspiration

    Well done mate and Happy Anniversary! on a workout

     
  40. Thirstyboots
      Nice Job

    Rock on on a workout

     
  41. Dennis S.
      You're an Inspiration

    Great Marathon and report Ian, You WILL!!! get that sub 3.45! :-) on a workout

     
  42. Helene W.
      Great Performance

    Very well analysed, Ian. Anything longer than a half plays tricks to our mind... read more

     
  43. Dennis S.
      Good Luck

    Nice work Ian and Good Luck for next week! :-) on a workout

     
  44. Thirstyboots
      Nice Job

    Awesome movie reference. I can picture those first few miles. on a workout

     
  45. Helene W.
      Great Performance

    Wow! This is still an awesome pace, Ian! on a workout

     
  46. Bob M.
      Great Performance

    Well done, Ian! on a workout

     
  47. Dennis S.
      Great Performance

    Lol, I thought things like that only happened to me! :-))) Great Half Ian! :-) on a workout

     
  48. Patty E.
      Great Performance

    Wow that is amazing and I'm so glad you got out of the bathroom! on a workout

     
  49. Helene W.
      Great Performance

    Very nice, Ian! This is such a nice pace for such a long run. on a workout

     
  50. Helene W.
      Great Performance

    What Pope said :-) on a workout