Wall of Motivation (162)

  1. Angel M.
      Nice Job

    Nice O&B run to release stress Ian. Well Done! on a workout

     
  2. Dennis S.
      You're an Inspiration

    Well done and well done in advance for donating blood mate, Thank you, Someth... read more

     
  3. Cyndi C.
      Great Performance

    No knee pain is a great thing! on a workout

     
  4. Dennis S.
      You're an Inspiration

    Well done Ian, That,s a great time for a Marathon in tough conditions! :-) on a workout

     
  5. Helen M.
      Nice Job

    Congratulations on completing the Newry marathon in really testing conditions. on a workout

     
  6. Dennis S.
      Good Luck

    Well done Ian and Good Luck for Sunday! :-) on a workout

     
  7. Dennis S.
      Good Luck

    Nice 4 Ian and Good Luck for your Mara! :-) on a workout

     
  8. Cyndi C.
      You're an Inspiration

    Ok, you got this! on a workout

     
  9. Dennis S.
      Good Luck

    Well done mate and Good Luck for your Marathon! :-) on a workout

     
  10. Dennis S.
      Nice Job

    Great long run Ian! on a workout

     
  11. Pj M.
      Nice Job

    Yeah! on a workout

     
  12. Cyndi C.
      Great Performance

    great miles today, Ian! on a workout

     
  13. Dennis S.
      Nice Job

    Great long run Ian! :-) on a workout

     
  14. Cyndi C.
      Great Performance

    Sounds like a wonderful adventure, Ian! on a workout

     
  15. Dennis S.
      Good Luck

    Well done mate and good luck for your HM tomorrow! :-) on a workout

     
  16. Steve T.
      Nice Job

    Nice gentle 14. on a workout

     
  17. Emma W.
      Get Better

    Excellent run and pace! on a workout

     
  18. Helene W.
      Nice Job

    Running with a lovely sunset for companion is rather nice, Ian. on a workout

     
  19. Dennis S.
      Nice Job

    Great long run, despite the dogs mate! :-) on a workout

     
  20. Dennis S.
      You're an Inspiration

    Great work Ian and thank you for donating blood! on a workout

     
  21. Helene W.
      Great Performance

    Very strong run, Ian. I could picture the quiet roads. on a workout

     
  22. Cyndi C.
      Great Performance

    Sounds like a good run, Ian. Very nice! on a workout

     
  23. Annabelle W.
      Nice Job

    Sounds lovely and a nice refreshing break from the Winter doldrums! on a workout

     
  24. Helene W.
      Great Performance

    Sounds like an great way to start the weekend, Ian. on a workout

     
  25.   Nice Job

    Great job Ian! You should come and run the https://www.securian.com/sites/Sec... read more

     
  26. Cyndi C.
      Feel Better

    Hope you are better soon! As for me, I would have felt better this morning w... read more

     
  27. Bob M.
      Feel Better

    Hope you are feeling better in short order! on a workout

     
  28. Dennis S.
      Nice Job

    Nice long run Ian!!! on a workout

     
  29. Helene W.
      Great Performance

    Yes indeed, running in headwinds and hills is a perfect running tool. on a workout

     
  30. Dennis S.
      Nice Job

    Great 16 Ian, Well done for getting it done! on a workout

     
  31. Dennis S.
      Congrats

    Nice 2 mate!, Happy Birthday for Thursday! :-) on a workout

     
  32. Helene W.
      Nice Job

    Welcome to the British / American English, Ian. The differences Re quite inte... read more

     
  33. Helene W.
      Great Performance

    Well done, Ian! Yes indeed, trails are run differently. Just wait when you ge... read more

     
  34. Dennis S.
      You're an Inspiration

    Wow, Well done mate! :-) on a workout

     
  35. Helene W.
      Nice Job

    Perfect finish to your marathon training, Ian! on a workout

     
  36. Derek C.
      Great Performance

    A huge congrats Ian . brilliant run . you done yourself and Gizmo proud . on a workout

     
  37. Helene W.
      Congrats

    Quite understandably, this is a bittersweet victory for you, Ian. And I am su... read more

     
  38. Jess
      Great Performance

    Amazing effort and a well deserved result! Well done! on a workout

     
  39. Angel M.
      Good Luck

    Terrific long run Ian! on a workout

     
  40. Helene W.
      Great Performance

    One great run at a great pace too, Ian. And I luv the pace pickup too! on a workout

     
  41. Helene W.
      Great Performance

    Very nice, Ian. Running in the (not so torrential) rain is wonderful. And bun... read more

     
  42.   Nice Job

    Great work Ian! You are right on on a workout

     
  43. Grellan M.
      Great Performance

    Great result Ian. Well done. on a workout

     
  44. Luna
      Congrats

    SUPER CONGRATS!!!a 5 min PR is huge, what a fantastic year for you. Well done... read more

     
  45. Luna
      Congrats

    What a year you're having, Ian. Huge congrats on yet another PB!!!! Awesome p... read more

     
  46. Helene W.
      Congrats

    What Steve and Laura said :-) Congrats on your PB, Ian! It feels good, doesn'... read more

     
  47. Grellan M.
      Great Performance

    Fantastic result Ian. You're motoring well at the moment. Well done. on a workout

     
  48. Helene W.
      Congrats

    Wow! 12 seconds per mile is a huge PR! Oops, I should say 5" per km is a huge... read more

     
  49. Helene W.
      Great Performance

    Wow! This is fast indeed! on a workout

     
  50. Helene W.
      Nice Job

    Hills are hills, no matter how many sessions a week. on a workout