WOW superb job Ian!! on a workout

Wow Ian look at you go you're quite the speedster! Nice job glad you stepped... read more

great job...so inspiring! always good to try the bars on training runs, and n... read more

well done ian and good luck for next saturdays half :D on a workout

Great mileage speedy!! on a workout

Well done :) on a workout

Great stuff Ian! on a workout

wow killer pace dude! on a workout

That's a great race Ian! What's next? One hour? on a workout

Fantastic run Ian, congrats on the PB - excellent time! on a workout

Cake rocks!!!!! :) on a workout

Wow you have dropped the pace time - excellent job! on a workout

Ya that a boy! on a workout

LOL that is too funny! Well done Sir Ian ;-) on a workout

yayayayayaaaaa!! on a workout

Good luck for Sunday Ian on a workout

Congratualtions for finishing !!! on a workout

fantastic run and excellent pacing Ian, well done. Not long now eh?!! it's lo... read more

Great run Ian, congrats on the PB.!! on a workout

Nice run Ian, and good luck for tomorrow. on a workout

great job ian, best of luck in larne this weekend! on a workout

fab pace Ian, well done. what time are you aiming for with the Marathon? on a workout

Great work Ian! Fingers crossed the weekend isn't to treacherous :) on a workout

Great work mate!! on a workout

was a nice morning to run on a workout

Thanks for giving me the boost to do the 10K! on a workout

Wow mate, you really have come on great! Well done!! on a workout

Fantastic Ian, that is really great! You are lucky, it's done nothing but pee... read more

Wow fab pace mate well done :) on a workout

well done thats a great pace ;) on a workout

Wow well done speedy legs :) on a workout

great goin have a great time away :) on a workout

Wow, well done you should be over the moon!!! Outstanding mate, that's some t... read more

Crickey you've been in the wars today mate :( Still excellent run and pace! :) on a workout

well done ,and i know how that feels my toe nail did the same hurt like hell ... read more

Well done Ian sounds like you're coming on great :) on a workout

Dailymile once again wouldn't let me post a motivation with my message grrrrr... read more

Wow check out that pace :) great work!! on a workout

Whoa....... how did I miss this?? Check out that pace :) Well done!! on a workout

Well done Ian outstanding time, especially on a hilly course!! Well done, gre... read more

Wow ultra speedy very well done :) on a workout

Makes a nice change doesn't it!!! Although if you're anything like me hills a... read more

Well done, fab results :) on a workout

Great run. on a workout

Brilliant Stuff! Well Done. on a workout

Good luck on Wednesday, go beat that time! on a workout

Good luck for the half marathon what time are you aiming for?

Good run in the heat. Im hoping to break the 50 min 10k this year as well. on a workout

Good pace! Nice one! on a workout

keep on going and bringing back all the positive reports from your sessions w... read more