Wall of Motivation (237)

  1. Garth A.
      Feel Better

    My condolences to you and Louise; running is a much-needed outlet to keep you... read more

     
  2. Garth A.
      Great Performance

    Sounds like a fantastic day on your feet in some inspiring countryside1 on a workout

     
  3. Garth A.
      Great Performance

    Wow! And coming a week off of the marathon! Strong run Ian! on a workout

     
  4. Helene W.
      Great Performance

    Seems that Mr. Chicken was a hit! You will reach that sub 3:45, Ian. Sorry ab... read more

     
  5. Dennis S.
      Good Luck

    Nice run Ian, Good Luck for your Mara! on a workout

     
  6. Dennis S.
      Great Performance

    That,s brilliant!!!! Well done Ian! on a workout

     
  7. Dennis S.
      Get Better

    Well done Ian,hope your knee feels better soon! on a workout

     
  8. Cyndi C.
      Get Better

    Looks like a good run, Ian. Take care of that knee! on a workout

     
  9. Dennis S.
      Good Luck

    Nice long run Ian and Good Luck for your HM! on a workout

     
  10. Cyndi C.
      Great Performance

    Impressive miles! on a workout

     
  11. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! on a workout

     
  12. Dennis S.
      Nice Job

    Nice job Ian! on a workout

     
  13. Thirstyboots
      Nice Job

    Blimey Charlie, that's a good war story. Well done! on a workout

     
  14. Thirstyboots
      Good Luck

    Good job getting out into the cold, dude! on a workout

     
  15. Thirstyboots
      Congrats

    Kudos on your finish times. I usually reside in the 22-23 minute finish neigh... read more

     
  16. Dennis S.
      Congrats

    <3 This, congratulations to you both Ian! on a workout

     
  17. Pj M.
      You're an Inspiration

    Nicely done. on a workout

     
  18. Pj M.
      Great Performance

    wow, that was fast. on a workout

     
  19. Dennis S.
      Congrats

    Well done Ian and Happy Birthday! on a workout

     
  20. Helene W.
      Great Performance

    Seems like a nice marathon, Ian. Must say I laughed at the runners being scar... read more

     
  21. Dennis S.
      You're an Inspiration

    Well done Ian! on a workout

     
  22. Dennis S.
      Good Luck

    Good Luck Ian! on a workout

     
  23. Dennis S.
      Great Performance

    Wow!!! Well done on you HM Ian! on a workout

     
  24. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! :-) on a workout

     
  25. Dennis S.
      Nice Job

    Great long run Ian, Well done! on a workout

     
  26. Anne
      You're an Inspiration

    I totally understand. on a workout

     
  27. Bob M.
      Great Performance

    Congratulations! on a workout

     
  28. Dennis S.
      You're an Inspiration

    Well done Ian and Thank You for giving blood! on a workout

     
  29. Thirstyboots
      Congrats

    Great when it all comes together on a workout

     
  30. Cyndi C.
      You're an Inspiration

    great work, Ian. on a workout

     
  31. Dennis S.
      Congrats

    Oops this is the motivation i meant to give you, Still double motivations no ... read more

     
  32. Dennis S.
      You're an Inspiration

    Well done mate and Happy Anniversary! on a workout

     
  33. Thirstyboots
      Nice Job

    Rock on on a workout

     
  34. Dennis S.
      You're an Inspiration

    Great Marathon and report Ian, You WILL!!! get that sub 3.45! :-) on a workout

     
  35. Helene W.
      Great Performance

    Very well analysed, Ian. Anything longer than a half plays tricks to our mind... read more

     
  36. Dennis S.
      Good Luck

    Nice work Ian and Good Luck for next week! :-) on a workout

     
  37. Thirstyboots
      Nice Job

    Awesome movie reference. I can picture those first few miles. on a workout

     
  38. Helene W.
      Great Performance

    Wow! This is still an awesome pace, Ian! on a workout

     
  39. Bob M.
      Great Performance

    Well done, Ian! on a workout

     
  40. Dennis S.
      Great Performance

    Lol, I thought things like that only happened to me! :-))) Great Half Ian! :-) on a workout

     
  41. Patty E.
      Great Performance

    Wow that is amazing and I'm so glad you got out of the bathroom! on a workout

     
  42. Helene W.
      Great Performance

    Very nice, Ian! This is such a nice pace for such a long run. on a workout

     
  43. Helene W.
      Great Performance

    What Pope said :-) on a workout

     
  44. Mike N.
      Nice Job

    Glad the paths were ice free! on a workout

     
  45. Cyndi C.
      Great Performance

    that is great, Ian! on a workout

     
  46. Dennis S.
      You're an Inspiration

    Nice 25 Ian! :-) on a workout

     
  47. Mike N.
      Nice Job

    Autopilot is good! on a workout

     
  48. Mike N.
      Great Performance

    Trail shoes do help! Way to get out there! on a workout

     
  49. Mike N.
      Nice Job

    I love running in the moonlight! on a workout

     
  50. Cyndi C.
      Great Performance

    Sounds like a great start to your year! Happy New Year, Ian! on a workout