Wall of Motivation (223)

  1. Pj M.
      You're an Inspiration

    Nicely done. on a workout

     
  2. Pj M.
      Great Performance

    wow, that was fast. on a workout

     
  3. Dennis S.
      Congrats

    Well done Ian and Happy Birthday! on a workout

     
  4. Helene W.
      Great Performance

    Seems like a nice marathon, Ian. Must say I laughed at the runners being scar... read more

     
  5. Dennis S.
      You're an Inspiration

    Well done Ian! on a workout

     
  6. Dennis S.
      Good Luck

    Good Luck Ian! on a workout

     
  7. Dennis S.
      Great Performance

    Wow!!! Well done on you HM Ian! on a workout

     
  8. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! :-) on a workout

     
  9. Dennis S.
      Nice Job

    Great long run Ian, Well done! on a workout

     
  10. Anne
      You're an Inspiration

    I totally understand. on a workout

     
  11. Bob M.
      Great Performance

    Congratulations! on a workout

     
  12. Dennis S.
      You're an Inspiration

    Well done Ian and Thank You for giving blood! on a workout

     
  13. Thirstyboots
      Congrats

    Great when it all comes together on a workout

     
  14. Cyndi C.
      You're an Inspiration

    great work, Ian. on a workout

     
  15. Dennis S.
      Congrats

    Oops this is the motivation i meant to give you, Still double motivations no ... read more

     
  16. Dennis S.
      You're an Inspiration

    Well done mate and Happy Anniversary! on a workout

     
  17. Thirstyboots
      Nice Job

    Rock on on a workout

     
  18. Dennis S.
      You're an Inspiration

    Great Marathon and report Ian, You WILL!!! get that sub 3.45! :-) on a workout

     
  19. Helene W.
      Great Performance

    Very well analysed, Ian. Anything longer than a half plays tricks to our mind... read more

     
  20. Dennis S.
      Good Luck

    Nice work Ian and Good Luck for next week! :-) on a workout

     
  21. Thirstyboots
      Nice Job

    Awesome movie reference. I can picture those first few miles. on a workout

     
  22. Helene W.
      Great Performance

    Wow! This is still an awesome pace, Ian! on a workout

     
  23. Bob M.
      Great Performance

    Well done, Ian! on a workout

     
  24. Dennis S.
      Great Performance

    Lol, I thought things like that only happened to me! :-))) Great Half Ian! :-) on a workout

     
  25. Patty E.
      Great Performance

    Wow that is amazing and I'm so glad you got out of the bathroom! on a workout

     
  26. Helene W.
      Great Performance

    Very nice, Ian! This is such a nice pace for such a long run. on a workout

     
  27. Helene W.
      Great Performance

    What Pope said :-) on a workout

     
  28. Mike N.
      Nice Job

    Glad the paths were ice free! on a workout

     
  29. Cyndi C.
      Great Performance

    that is great, Ian! on a workout

     
  30. Dennis S.
      You're an Inspiration

    Nice 25 Ian! :-) on a workout

     
  31. Mike N.
      Nice Job

    Autopilot is good! on a workout

     
  32. Mike N.
      Great Performance

    Trail shoes do help! Way to get out there! on a workout

     
  33. Mike N.
      Nice Job

    I love running in the moonlight! on a workout

     
  34. Cyndi C.
      Great Performance

    Sounds like a great start to your year! Happy New Year, Ian! on a workout

     
  35. Cyndi C.
      Great Performance

    Sunny and humid here in NE FL! Good run with the raptors! on a workout

     
  36. Mike N.
      Great Performance

    Great run! on a workout

     
  37. Mike N.
      You're an Inspiration

    Nice recovery! on a workout

     
  38. Mike N.
      Great Performance

    Nice job on your run! No ice is always good! Ice is about all that will keep ... read more

     
  39. Cyndi C.
      Nice Job

    Sounds great, Ian! on a workout

     
  40. Dennis S.
      You're an Inspiration

    Nice run mate and well done for giving blood! :-) on a workout

     
  41. Cyndi C.
      Nice Job

    I had a Hurricane Matthew run last week, and it was a blast! Great 8, Ian!! on a workout

     
  42. Dennis S.
      Congrats

    WOHOOOOOO!!! Well done Ian! :-) on a workout

     
  43. Jennifer M.
      Congrats

    Excellent! on a workout

     
  44. Pj M.
      Congrats

    Super job, congratulations. on a workout

     
  45. Helene W.
      Congrats

    Sounds like you had a blast, Ian! Congrats on the course PB too. on a workout

     
  46. Helen M.
      Great Performance

    Great race and race report Ian. You did yourself proud, congratulations. on a workout

     
  47. Dennis S.
      Good Luck

    Well done Ian and Good Luck for your HM! :-) on a workout

     
  48. Dennis S.
      Good Luck

    Cracking pace and good luck with your race mate! :-) on a workout

     
  49. Cyndi C.
      You're an Inspiration

    Dang! That is great, Ian! on a workout

     
  50. Cyndi C.
      Great Performance

    Wow, that is a great pace, Ian. Sounds like a lovely run :) on a workout