Wall of Motivation (253)

  1. Garth A.
      Great Performance

    Sounds great! on a workout

     
  2. Pj M.
      You're an Inspiration

    Heal up quickly and good luck on Sunday. on a workout

     
  3. Dennis S.
      You're an Inspiration

    Well done Ian, Hope your feeling better soon and thank you for donating blood! on a workout

     
  4. Suresh S.
      Feel Better

    take care mate on a workout

     
  5. Garth A.
      Great Performance

    Great run Ian! on a workout

     
  6. 26x25
      Nice Job

    Great stuff Ian on a workout

     
  7. Garth A.
      Great Performance

    Great pace work Ian! on a workout

     
  8. Garth A.
      Great Performance

    Nice! Love the cool, brisk air that follows an Autumn rain. on a workout

     
  9. Dennis S.
      Great Performance

    That,s brilliant!!! Well done Ian! on a workout

     
  10. Suresh S.
      You're an Inspiration

    wow!! brilliant run mate, you just blew it out of the water!! wtg on a workout

     
  11. Suresh S.
      You're an Inspiration

    nice one Ian on a workout

     
  12. Garth A.
      Nice Job

    Nice run Ian. on a workout

     
  13. Garth A.
      You're an Inspiration

    Love your posts! on a workout

     
  14. Garth A.
      Great Performance

    Great pace, especially given the rain and wet, heavy shoes! on a workout

     
  15. Garth A.
      Great Performance

    Very strong and fast pace! Do you coach? on a workout

     
  16. Helene D.
      You're an Inspiration

    Well done, Ian, despite what you went through those past few days. on a workout

     
  17. Garth A.
      Feel Better

    My condolences to you and Louise; running is a much-needed outlet to keep you... read more

     
  18. Garth A.
      Great Performance

    Sounds like a fantastic day on your feet in some inspiring countryside1 on a workout

     
  19. Garth A.
      Great Performance

    Wow! And coming a week off of the marathon! Strong run Ian! on a workout

     
  20. Helene D.
      Great Performance

    Seems that Mr. Chicken was a hit! You will reach that sub 3:45, Ian. Sorry ab... read more

     
  21. Dennis S.
      Good Luck

    Nice run Ian, Good Luck for your Mara! on a workout

     
  22. Dennis S.
      Great Performance

    That,s brilliant!!!! Well done Ian! on a workout

     
  23. Dennis S.
      Get Better

    Well done Ian,hope your knee feels better soon! on a workout

     
  24. Cyndi C.
      Get Better

    Looks like a good run, Ian. Take care of that knee! on a workout

     
  25. Dennis S.
      Good Luck

    Nice long run Ian and Good Luck for your HM! on a workout

     
  26. Cyndi C.
      Great Performance

    Impressive miles! on a workout

     
  27. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! on a workout

     
  28. Dennis S.
      Nice Job

    Nice job Ian! on a workout

     
  29. Thirstyboots
      Nice Job

    Blimey Charlie, that's a good war story. Well done! on a workout

     
  30. Thirstyboots
      Good Luck

    Good job getting out into the cold, dude! on a workout

     
  31. Thirstyboots
      Congrats

    Kudos on your finish times. I usually reside in the 22-23 minute finish neigh... read more

     
  32. Dennis S.
      Congrats

    <3 This, congratulations to you both Ian! on a workout

     
  33. Pj M.
      You're an Inspiration

    Nicely done. on a workout

     
  34. Pj M.
      Great Performance

    wow, that was fast. on a workout

     
  35. Dennis S.
      Congrats

    Well done Ian and Happy Birthday! on a workout

     
  36. Helene D.
      Great Performance

    Seems like a nice marathon, Ian. Must say I laughed at the runners being scar... read more

     
  37. Dennis S.
      You're an Inspiration

    Well done Ian! on a workout

     
  38. Dennis S.
      Good Luck

    Good Luck Ian! on a workout

     
  39. Dennis S.
      Great Performance

    Wow!!! Well done on you HM Ian! on a workout

     
  40. Dennis S.
      Good Luck

    Well done mate and Good Luck for Sunday! :-) on a workout

     
  41. Dennis S.
      Nice Job

    Great long run Ian, Well done! on a workout

     
  42. Anne
      You're an Inspiration

    I totally understand. on a workout

     
  43. Bob M.
      Great Performance

    Congratulations! on a workout

     
  44. Dennis S.
      You're an Inspiration

    Well done Ian and Thank You for giving blood! on a workout

     
  45. Thirstyboots
      Congrats

    Great when it all comes together on a workout

     
  46. Cyndi C.
      You're an Inspiration

    great work, Ian. on a workout

     
  47. Dennis S.
      Congrats

    Oops this is the motivation i meant to give you, Still double motivations no ... read more

     
  48. Dennis S.
      You're an Inspiration

    Well done mate and Happy Anniversary! on a workout

     
  49. Thirstyboots
      Nice Job

    Rock on on a workout

     
  50. Dennis S.
      You're an Inspiration

    Great Marathon and report Ian, You WILL!!! get that sub 3.45! :-) on a workout