6803 total / 1135 in 2015

A few new races - Omagh HM, Half Marathon in under 1-40? Marathon in under 3.45? Newry Marathon. Races in Monaghan inc marathon

Wall of Motivation (133)

  1. Dennis S.

    Nice 2 mate!, Happy Birthday for Thursday! :-) on a workout

  2. Helene W.
      Nice Job

    Welcome to the British / American English, Ian. The differences Re quite inte... read more

  3. Helene W.
      Great Performance

    Well done, Ian! Yes indeed, trails are run differently. Just wait when you ge... read more

  4. Dennis S.
      You're an Inspiration

    Wow, Well done mate! :-) on a workout

  5. Helene W.
      Nice Job

    Perfect finish to your marathon training, Ian! on a workout

  6. Derek C.
      Great Performance

    A huge congrats Ian . brilliant run . you done yourself and Gizmo proud . on a workout

  7. Helene W.

    Quite understandably, this is a bittersweet victory for you, Ian. And I am su... read more

  8. Jess
      Great Performance

    Amazing effort and a well deserved result! Well done! on a workout

  9. Angel M.
      Good Luck

    Terrific long run Ian! on a workout

  10. Helene W.
      Great Performance

    One great run at a great pace too, Ian. And I luv the pace pickup too! on a workout

  11. Helene W.
      Great Performance

    Very nice, Ian. Running in the (not so torrential) rain is wonderful. And bun... read more

  12.   Nice Job

    Great work Ian! You are right on on a workout

  13. Grellan M.
      Great Performance

    Great result Ian. Well done. on a workout

  14. Luna

    SUPER CONGRATS!!!a 5 min PR is huge, what a fantastic year for you. Well done... read more

  15. Luna

    What a year you're having, Ian. Huge congrats on yet another PB!!!! Awesome p... read more

  16. Helene W.

    What Steve and Laura said :-) Congrats on your PB, Ian! It feels good, doesn'... read more

  17. Grellan M.
      Great Performance

    Fantastic result Ian. You're motoring well at the moment. Well done. on a workout

  18. Helene W.

    Wow! 12 seconds per mile is a huge PR! Oops, I should say 5" per km is a huge... read more

  19. Helene W.
      Great Performance

    Wow! This is fast indeed! on a workout

  20. Helene W.
      Nice Job

    Hills are hills, no matter how many sessions a week. on a workout

  21. Dennis S.
      Nice Job

    Well done mate! :-) on a workout

  22. Helene W.
      Great Performance

    Heat + Recovering from injury = Bad combo for a race. But you managed just gr... read more

  23. Dennis S.
      Nice Job

    Well done mate, Great 8, Hope you enjoyed your coffee! :-) on a workout

  24.   Nice Job

    Speedy time trial, Ian! on a workout

  25. Nadine M.

    Congratulations on your new PB Ian! on a workout

  26. Deepblue

    Fantastic.. Congratulations Ian!! on a workout

  27. Jess

    Great report!! Massive congrats and hope you enjoyed the wine. Can't even ima... read more

  28. Helene W.

    Sounds like a wonderful race and a great marathon too, Ian. So glad the Runni... read more

  29.   Congrats

    Great race, Ian! Glad it went so well! Well earned wine and relaxation! on a workout

  30. Luna

    WOW this is so awesome, congrats Ian!! on a workout

  31. Helene W.
      Great Performance

    So very fast! on a workout

  32. Helene W.
      Great Performance

    And forgot the motivation! on a workout

  33. Helene W.
      Great Performance

    Very nice! Glad you had a young lady to help you achieve a better time :-) on a workout

  34. Derek C.
      Great Performance

    fantastic result Ian , delighted for you . always great to get a PB . You des... read more

  35. Saliha
      Great Performance

    Wow! Congratulations Ian :) on a workout

  36. Helene W.

    Fantastic, Ian! PB'ing in those conditions is so sweet too. on a workout

  37. Grellan M.

    Well done Ian. Great result and no doubt that a 1:40 half is just around the ... read more

  38. Deepblue
      Great Performance

    Excellent result Ian, congratulations! on a workout

  39. Helene W.
      Great Performance

    A master plan perfectly executed, Ian! on a workout

  40. Luna
      Nice Job

    Absolutely brilliant!!!!!! on a workout

  41. Helene W.
      You're Funny

    It's spring time, tractors are out too! :-) on a workout

  42. Helene W.
      Great Performance

    You ran 10 mi w/o drinking? Wow! I am in awe. I can't spend more than 20 minu... read more

  43. Helene W.
      Great Performance

    Another great run / race in the bank, Ian! on a workout

  44. Helene W.
      Great Performance

    Very nice, Ian! on a workout

  45. Helene W.
      Great Performance

    This is great, Ian! Congrats on a race well run! on a workout

  46. Helene W.
      Great Performance

    Wonderfully fast! on a workout

  47. Helene W.
      Great Performance

    Great run! on a workout

  48. Helene W.
      Great Performance

    Superfast! on a workout

  49. Helene W.
      Nice Job

    Sounds like a beautiful run, Ian! on a workout

  50. Luna
      Nice Job

    Great accidental run Ian!I ran without gloves yesterday and my fingers were i... read more