Wall of Motivation (70)

  1. Luna
      Nice Job

    and uphill as well??? Go you, sir!!!Whatever you're doing, don0t change it as... read more

     
  2. Luna
      Nice Job

    This is fantastic, a strong long run with a nice progression - fast finish!! ... read more

     
  3. Emma W.
      Nice Job

    Cracking pace! Even with niggles. on a workout

     
  4. Luna
      Nice Job

    absolutely great job and being already back at 90% is fantastic Ian! on a workout

     
  5. Luna
      Get Better

    so maybe what we "have" it's similar...hope you feel better soon. apparently ... read more

     
  6. Helen M.
      Congrats

    Congratulations, I also felt a bit emotional reading your report and as I wat... read more

     
  7. Julia M.
      Congrats

    I love your attitude Ian! I so hope to be able to run that some day. Congrats... read more

     
  8. Helen M.
      Good Luck

    Hope your bad throat does not interfere with your run on Sunday, you've train... read more

     
  9. Sharon D.
      Nice Job

    Sounds like its all going to plan for you. Well done! on a workout

     
  10. Deepblue
      Great Performance

    Fantastic work Ian, definitely pays to go off slow! on a workout

     
  11. Deepblue
      Nice Job

    Great run Ian, always good to hit that milestone! on a workout

     
  12. Laura
      Great Performance

    Nice long miles today Ian. Still a good pace in the wind :-)) on a workout

     
  13.   You're an Inspiration

    Congrats, IC. Well handled across the board. Continued success with your tr... read more

     
  14. Luna
      Nice Job

    Awesome job!!! Glad everything went well.It's not always about pb/pr but abou... read more

     
  15. Laura
      Great Performance

    Best to listen to the body and play it safe. Still a pretty good pace. Fantas... read more

     
  16. Alejandro
      Get Better

    Sorry to hear that....you were having a great run, though! on a workout

     
  17. Nicole M.
      Feel Better

    I hope the knee is okay. Rest and see how the next one goes. on a workout

     
  18. Daniela
      Congrats

    Fantastic result, Ian! on a workout

     
  19. Emma W.
      You're an Inspiration

    Hi Ian! That is a fabulous time. I am very jealous. Well done you! on a workout

     
  20. Alesa W.
      Great Performance

    WOW superb job Ian!! on a workout

     
  21. Alesa W.
      Great Performance

    Wow Ian look at you go you're quite the speedster! Nice job glad you stepped... read more

     
  22. Jgal
      You're an Inspiration

    great job...so inspiring! always good to try the bars on training runs, and n... read more

     
  23. Emma K.
      Nice Job

    well done ian and good luck for next saturdays half :D on a workout

     
  24. Mel W.
      Nice Job

    Great mileage speedy!! on a workout

     
  25. Emma K.
      Nice Job

    Well done :) on a workout

     
  26.   Great Performance

    Great stuff Ian! on a workout

     
  27. Alesa W.
      Congrats

    wow killer pace dude! on a workout

     
  28.   You're an Inspiration

    That's a great race Ian! What's next? One hour? on a workout

     
  29. Euan M.
      Great Performance

    Fantastic run Ian, congrats on the PB - excellent time! on a workout

     
  30.   Great Performance

    Cake rocks!!!!! :) on a workout

     
  31. Alesa W.
      Great Performance

    Wow you have dropped the pace time - excellent job! on a workout

     
  32. Alesa W.
      Nice Job

    Ya that a boy! on a workout

     
  33. Alesa W.
      Great Performance

    LOL that is too funny! Well done Sir Ian ;-) on a workout

     
  34. Alesa W.
      Great Performance

    yayayayayaaaaa!! on a workout

     
  35. Mel W.
      Good Luck

    Good luck for Sunday Ian on a workout

     
  36. Aristeidis
      Nice Job

    Congratualtions for finishing !!! on a workout

     
  37. Mel W.
      Great Performance

    fantastic run and excellent pacing Ian, well done. Not long now eh?!! it's lo... read more

     
  38. Brian S.
      Great Performance

    Great run Ian, congrats on the PB.!! on a workout

     
  39. Brian S.
      Good Luck

    Nice run Ian, and good luck for tomorrow. on a workout

     
  40. Jgal
      Good Luck

    great job ian, best of luck in larne this weekend! on a workout

     
  41. Mel W.
      Nice Job

    fab pace Ian, well done. what time are you aiming for with the Marathon? on a workout

     
  42. Julie C.
      Nice Job

    Great work Ian! Fingers crossed the weekend isn't to treacherous :) on a workout

     
  43. Julie C.
      Nice Job

    Great work mate!! on a workout

     
  44. Emma K.
      Nice Job

    was a nice morning to run on a workout

     
  45. Dan M.
      You're an Inspiration

    Thanks for giving me the boost to do the 10K! on a workout

     
  46. Julie C.
      Great Performance

    Wow mate, you really have come on great! Well done!! on a workout

     
  47. Julie C.
      Great Performance

    Fantastic Ian, that is really great! You are lucky, it's done nothing but pee... read more

     
  48. Julie C.
      Great Performance

    Wow fab pace mate well done :) on a workout

     
  49. Emma K.
      Great Performance

    well done thats a great pace ;) on a workout

     
  50. Julie C.
      Great Performance

    Wow well done speedy legs :) on a workout