6694 total / 1025 in 2015

A few new races - Omagh HM, Half Marathon in under 1-40? Marathon in under 3.45? Newry Marathon. Races in Monaghan inc marathon

Wall of Motivation (129)

  1. Helene W.
      Nice Job

    Perfect finish to your marathon training, Ian! on a workout

  2. Derek C.
      Great Performance

    A huge congrats Ian . brilliant run . you done yourself and Gizmo proud . on a workout

  3. Helene W.

    Quite understandably, this is a bittersweet victory for you, Ian. And I am su... read more

  4. Jess
      Great Performance

    Amazing effort and a well deserved result! Well done! on a workout

  5. Angel M.
      Good Luck

    Terrific long run Ian! on a workout

  6. Helene W.
      Great Performance

    One great run at a great pace too, Ian. And I luv the pace pickup too! on a workout

  7. Helene W.
      Great Performance

    Very nice, Ian. Running in the (not so torrential) rain is wonderful. And bun... read more

  8.   Nice Job

    Great work Ian! You are right on on a workout

  9. Grellan M.
      Great Performance

    Great result Ian. Well done. on a workout

  10. Luna

    SUPER CONGRATS!!!a 5 min PR is huge, what a fantastic year for you. Well done... read more

  11. Luna

    What a year you're having, Ian. Huge congrats on yet another PB!!!! Awesome p... read more

  12. Helene W.

    What Steve and Laura said :-) Congrats on your PB, Ian! It feels good, doesn'... read more

  13. Grellan M.
      Great Performance

    Fantastic result Ian. You're motoring well at the moment. Well done. on a workout

  14. Helene W.

    Wow! 12 seconds per mile is a huge PR! Oops, I should say 5" per km is a huge... read more

  15. Helene W.
      Great Performance

    Wow! This is fast indeed! on a workout

  16. Helene W.
      Nice Job

    Hills are hills, no matter how many sessions a week. on a workout

  17. Dennis S.
      Nice Job

    Well done mate! :-) on a workout

  18. Helene W.
      Great Performance

    Heat + Recovering from injury = Bad combo for a race. But you managed just gr... read more

  19. Dennis S.
      Nice Job

    Well done mate, Great 8, Hope you enjoyed your coffee! :-) on a workout

  20.   Nice Job

    Speedy time trial, Ian! on a workout

  21. Nadine M.

    Congratulations on your new PB Ian! on a workout

  22. Deepblue

    Fantastic.. Congratulations Ian!! on a workout

  23. Jess

    Great report!! Massive congrats and hope you enjoyed the wine. Can't even ima... read more

  24. Helene W.

    Sounds like a wonderful race and a great marathon too, Ian. So glad the Runni... read more

  25.   Congrats

    Great race, Ian! Glad it went so well! Well earned wine and relaxation! on a workout

  26. Luna

    WOW this is so awesome, congrats Ian!! on a workout

  27. Helene W.
      Great Performance

    So very fast! on a workout

  28. Helene W.
      Great Performance

    And forgot the motivation! on a workout

  29. Helene W.
      Great Performance

    Very nice! Glad you had a young lady to help you achieve a better time :-) on a workout

  30. Derek C.
      Great Performance

    fantastic result Ian , delighted for you . always great to get a PB . You des... read more

  31. Saliha
      Great Performance

    Wow! Congratulations Ian :) on a workout

  32. Helene W.

    Fantastic, Ian! PB'ing in those conditions is so sweet too. on a workout

  33. Grellan M.

    Well done Ian. Great result and no doubt that a 1:40 half is just around the ... read more

  34. Deepblue
      Great Performance

    Excellent result Ian, congratulations! on a workout

  35. Helene W.
      Great Performance

    A master plan perfectly executed, Ian! on a workout

  36. Luna
      Nice Job

    Absolutely brilliant!!!!!! on a workout

  37. Helene W.
      You're Funny

    It's spring time, tractors are out too! :-) on a workout

  38. Helene W.
      Great Performance

    You ran 10 mi w/o drinking? Wow! I am in awe. I can't spend more than 20 minu... read more

  39. Helene W.
      Great Performance

    Another great run / race in the bank, Ian! on a workout

  40. Helene W.
      Great Performance

    Very nice, Ian! on a workout

  41. Helene W.
      Great Performance

    This is great, Ian! Congrats on a race well run! on a workout

  42. Helene W.
      Great Performance

    Wonderfully fast! on a workout

  43. Helene W.
      Great Performance

    Great run! on a workout

  44. Helene W.
      Great Performance

    Superfast! on a workout

  45. Helene W.
      Nice Job

    Sounds like a beautiful run, Ian! on a workout

  46. Luna
      Nice Job

    Great accidental run Ian!I ran without gloves yesterday and my fingers were i... read more

  47. Angi-Pants H.
      Nice Job

    Very nice! on a workout

  48. Sharon D.

    Yay! on a workout

  49. David S.

    Congrats Ian. on a workout

  50. Angel M.
      Great Performance

    Way to go Ian. Solid pace on it! on a workout