Wall of Motivation (178)

  1. Helen M.
      Great Performance

    Great race and race report Ian. You did yourself proud, congratulations. on a workout

     
  2. Dennis S.
      Good Luck

    Well done Ian and Good Luck for your HM! :-) on a workout

     
  3. Dennis S.
      Good Luck

    Cracking pace and good luck with your race mate! :-) on a workout

     
  4. Cyndi C.
      You're an Inspiration

    Dang! That is great, Ian! on a workout

     
  5. Cyndi C.
      Great Performance

    Wow, that is a great pace, Ian. Sounds like a lovely run :) on a workout

     
  6. Dennis S.
      Nice Job

    Nice parkrun and a great time too Ian, well done! :-) on a workout

     
  7. Helene W.
      Great Performance

    Maybe have the knee area and muscles checked by a chiropractor, just to make ... read more

     
  8. Cyndi C.
      Nice Job

    Good work, Ian. Too bad about the duck! on a workout

     
  9. Helene W.
      Great Performance

    Well done, Ian! Sour pusses unhappy to be chicked by a chicken in a tutu? Oh!... read more

     
  10. Dennis S.
      Nice Job

    Great 10 miler Ian-Well done! :-) on a workout

     
  11. Dennis S.
      Good Luck

    Nice workout and Good Luck for Sunday Ian! :-) on a workout

     
  12. Dennis S.
      Good Luck

    Nice long run Ian and Good Luck for next weeks race! :-) on a workout

     
  13. Helene W.
      Great Performance

    Don't you love it when everything falls into place, Ian? on a workout

     
  14. Cyndi C.
      Great Performance

    That is fabulous, Ian! Way to go! on a workout

     
  15. Dennis S.
      Good Luck

    Well done Ian, Heal soon and Good Luck for your race! :-) on a workout

     
  16. Cyndi C.
      Nice Job

    Great run, congrats on the negative splits! on a workout

     
  17. Angel M.
      Nice Job

    Nice O&B run to release stress Ian. Well Done! on a workout

     
  18. Dennis S.
      You're an Inspiration

    Well done and well done in advance for donating blood mate, Thank you, Someth... read more

     
  19. Cyndi C.
      Great Performance

    No knee pain is a great thing! on a workout

     
  20. Dennis S.
      You're an Inspiration

    Well done Ian, That,s a great time for a Marathon in tough conditions! :-) on a workout

     
  21. Helen M.
      Nice Job

    Congratulations on completing the Newry marathon in really testing conditions. on a workout

     
  22. Dennis S.
      Good Luck

    Well done Ian and Good Luck for Sunday! :-) on a workout

     
  23. Dennis S.
      Good Luck

    Nice 4 Ian and Good Luck for your Mara! :-) on a workout

     
  24. Cyndi C.
      You're an Inspiration

    Ok, you got this! on a workout

     
  25. Dennis S.
      Good Luck

    Well done mate and Good Luck for your Marathon! :-) on a workout

     
  26. Dennis S.
      Nice Job

    Great long run Ian! on a workout

     
  27. Pj M.
      Nice Job

    Yeah! on a workout

     
  28. Cyndi C.
      Great Performance

    great miles today, Ian! on a workout

     
  29. Dennis S.
      Nice Job

    Great long run Ian! :-) on a workout

     
  30. Cyndi C.
      Great Performance

    Sounds like a wonderful adventure, Ian! on a workout

     
  31. Dennis S.
      Good Luck

    Well done mate and good luck for your HM tomorrow! :-) on a workout

     
  32. Steve T.
      Nice Job

    Nice gentle 14. on a workout

     
  33. Emma W.
      Get Better

    Excellent run and pace! on a workout

     
  34. Helene W.
      Nice Job

    Running with a lovely sunset for companion is rather nice, Ian. on a workout

     
  35. Dennis S.
      Nice Job

    Great long run, despite the dogs mate! :-) on a workout

     
  36. Dennis S.
      You're an Inspiration

    Great work Ian and thank you for donating blood! on a workout

     
  37. Helene W.
      Great Performance

    Very strong run, Ian. I could picture the quiet roads. on a workout

     
  38. Cyndi C.
      Great Performance

    Sounds like a good run, Ian. Very nice! on a workout

     
  39. Annabelle W.
      Nice Job

    Sounds lovely and a nice refreshing break from the Winter doldrums! on a workout

     
  40. Helene W.
      Great Performance

    Sounds like an great way to start the weekend, Ian. on a workout

     
  41. Brent P.
      Nice Job

    Great job Ian! You should come and run the https://www.securian.com/sites/Sec... read more

     
  42. Cyndi C.
      Feel Better

    Hope you are better soon! As for me, I would have felt better this morning w... read more

     
  43. Bob M.
      Feel Better

    Hope you are feeling better in short order! on a workout

     
  44. Dennis S.
      Nice Job

    Nice long run Ian!!! on a workout

     
  45. Helene W.
      Great Performance

    Yes indeed, running in headwinds and hills is a perfect running tool. on a workout

     
  46. Dennis S.
      Nice Job

    Great 16 Ian, Well done for getting it done! on a workout

     
  47. Dennis S.
      Congrats

    Nice 2 mate!, Happy Birthday for Thursday! :-) on a workout

     
  48. Helene W.
      Nice Job

    Welcome to the British / American English, Ian. The differences Re quite inte... read more

     
  49. Helene W.
      Great Performance

    Well done, Ian! Yes indeed, trails are run differently. Just wait when you ge... read more

     
  50. Dennis S.
      You're an Inspiration

    Wow, Well done mate! :-) on a workout