Wall of Motivation (143)

  1. Helene W.
      Great Performance

    Very strong run, Ian. I could picture the quiet roads. on a workout

     
  2. Cyndi C.
      Great Performance

    Sounds like a good run, Ian. Very nice! on a workout

     
  3. Annabelle W.
      Nice Job

    Sounds lovely and a nice refreshing break from the Winter doldrums! on a workout

     
  4. Helene W.
      Great Performance

    Sounds like an great way to start the weekend, Ian. on a workout

     
  5.   Nice Job

    Great job Ian! You should come and run the https://www.securian.com/sites/Sec... read more

     
  6. Cyndi C.
      Feel Better

    Hope you are better soon! As for me, I would have felt better this morning w... read more

     
  7. Bob M.
      Feel Better

    Hope you are feeling better in short order! on a workout

     
  8. Dennis S.
      Nice Job

    Nice long run Ian!!! on a workout

     
  9. Helene W.
      Great Performance

    Yes indeed, running in headwinds and hills is a perfect running tool. on a workout

     
  10. Dennis S.
      Nice Job

    Great 16 Ian, Well done for getting it done! on a workout

     
  11. Dennis S.
      Congrats

    Nice 2 mate!, Happy Birthday for Thursday! :-) on a workout

     
  12. Helene W.
      Nice Job

    Welcome to the British / American English, Ian. The differences Re quite inte... read more

     
  13. Helene W.
      Great Performance

    Well done, Ian! Yes indeed, trails are run differently. Just wait when you ge... read more

     
  14. Dennis S.
      You're an Inspiration

    Wow, Well done mate! :-) on a workout

     
  15. Helene W.
      Nice Job

    Perfect finish to your marathon training, Ian! on a workout

     
  16. Derek C.
      Great Performance

    A huge congrats Ian . brilliant run . you done yourself and Gizmo proud . on a workout

     
  17. Helene W.
      Congrats

    Quite understandably, this is a bittersweet victory for you, Ian. And I am su... read more

     
  18. Jess
      Great Performance

    Amazing effort and a well deserved result! Well done! on a workout

     
  19. Angel M.
      Good Luck

    Terrific long run Ian! on a workout

     
  20. Helene W.
      Great Performance

    One great run at a great pace too, Ian. And I luv the pace pickup too! on a workout

     
  21. Helene W.
      Great Performance

    Very nice, Ian. Running in the (not so torrential) rain is wonderful. And bun... read more

     
  22.   Nice Job

    Great work Ian! You are right on on a workout

     
  23. Grellan M.
      Great Performance

    Great result Ian. Well done. on a workout

     
  24. Luna
      Congrats

    SUPER CONGRATS!!!a 5 min PR is huge, what a fantastic year for you. Well done... read more

     
  25. Luna
      Congrats

    What a year you're having, Ian. Huge congrats on yet another PB!!!! Awesome p... read more

     
  26. Helene W.
      Congrats

    What Steve and Laura said :-) Congrats on your PB, Ian! It feels good, doesn'... read more

     
  27. Grellan M.
      Great Performance

    Fantastic result Ian. You're motoring well at the moment. Well done. on a workout

     
  28. Helene W.
      Congrats

    Wow! 12 seconds per mile is a huge PR! Oops, I should say 5" per km is a huge... read more

     
  29. Helene W.
      Great Performance

    Wow! This is fast indeed! on a workout

     
  30. Helene W.
      Nice Job

    Hills are hills, no matter how many sessions a week. on a workout

     
  31. Dennis S.
      Nice Job

    Well done mate! :-) on a workout

     
  32. Helene W.
      Great Performance

    Heat + Recovering from injury = Bad combo for a race. But you managed just gr... read more

     
  33. Dennis S.
      Nice Job

    Well done mate, Great 8, Hope you enjoyed your coffee! :-) on a workout

     
  34.   Nice Job

    Speedy time trial, Ian! on a workout

     
  35. Nadine M.
      Congrats

    Congratulations on your new PB Ian! on a workout

     
  36. Deepblue
      Congrats

    Fantastic.. Congratulations Ian!! on a workout

     
  37. Jess
      Congrats

    Great report!! Massive congrats and hope you enjoyed the wine. Can't even ima... read more

     
  38. Helene W.
      Congrats

    Sounds like a wonderful race and a great marathon too, Ian. So glad the Runni... read more

     
  39.   Congrats

    Great race, Ian! Glad it went so well! Well earned wine and relaxation! on a workout

     
  40. Luna
      Congrats

    WOW this is so awesome, congrats Ian!! on a workout

     
  41. Helene W.
      Great Performance

    So very fast! on a workout

     
  42. Helene W.
      Great Performance

    And forgot the motivation! on a workout

     
  43. Helene W.
      Great Performance

    Very nice! Glad you had a young lady to help you achieve a better time :-) on a workout

     
  44. Derek C.
      Great Performance

    fantastic result Ian , delighted for you . always great to get a PB . You des... read more

     
  45. Saliha
      Great Performance

    Wow! Congratulations Ian :) on a workout

     
  46. Helene W.
      Congrats

    Fantastic, Ian! PB'ing in those conditions is so sweet too. on a workout

     
  47. Grellan M.
      Congrats

    Well done Ian. Great result and no doubt that a 1:40 half is just around the ... read more

     
  48. Deepblue
      Great Performance

    Excellent result Ian, congratulations! on a workout

     
  49. Helene W.
      Great Performance

    A master plan perfectly executed, Ian! on a workout

     
  50. Luna
      Nice Job

    Absolutely brilliant!!!!!! on a workout