Wall of Motivation (198)

  1. Helene W.
      Great Performance

    Very nice, Ian! This is such a nice pace for such a long run. on a workout

     
  2. Helene W.
      Great Performance

    What Pope said :-) on a workout

     
  3. Mike N.
      Nice Job

    Glad the paths were ice free! on a workout

     
  4. Cyndi C.
      Great Performance

    that is great, Ian! on a workout

     
  5. Dennis S.
      You're an Inspiration

    Nice 25 Ian! :-) on a workout

     
  6. Mike N.
      Nice Job

    Autopilot is good! on a workout

     
  7. Mike N.
      Great Performance

    Trail shoes do help! Way to get out there! on a workout

     
  8. Mike N.
      Nice Job

    I love running in the moonlight! on a workout

     
  9. Cyndi C.
      Great Performance

    Sounds like a great start to your year! Happy New Year, Ian! on a workout

     
  10. Cyndi C.
      Great Performance

    Sunny and humid here in NE FL! Good run with the raptors! on a workout

     
  11. Mike N.
      Great Performance

    Great run! on a workout

     
  12. Mike N.
      You're an Inspiration

    Nice recovery! on a workout

     
  13. Mike N.
      Great Performance

    Nice job on your run! No ice is always good! Ice is about all that will keep ... read more

     
  14. Cyndi C.
      Nice Job

    Sounds great, Ian! on a workout

     
  15. Dennis S.
      You're an Inspiration

    Nice run mate and well done for giving blood! :-) on a workout

     
  16. Cyndi C.
      Nice Job

    I had a Hurricane Matthew run last week, and it was a blast! Great 8, Ian!! on a workout

     
  17. Dennis S.
      Congrats

    WOHOOOOOO!!! Well done Ian! :-) on a workout

     
  18. Jennifer M.
      Congrats

    Excellent! on a workout

     
  19. Pj M.
      Congrats

    Super job, congratulations. on a workout

     
  20. Helene W.
      Congrats

    Sounds like you had a blast, Ian! Congrats on the course PB too. on a workout

     
  21. Helen M.
      Great Performance

    Great race and race report Ian. You did yourself proud, congratulations. on a workout

     
  22. Dennis S.
      Good Luck

    Well done Ian and Good Luck for your HM! :-) on a workout

     
  23. Dennis S.
      Good Luck

    Cracking pace and good luck with your race mate! :-) on a workout

     
  24. Cyndi C.
      You're an Inspiration

    Dang! That is great, Ian! on a workout

     
  25. Cyndi C.
      Great Performance

    Wow, that is a great pace, Ian. Sounds like a lovely run :) on a workout

     
  26. Dennis S.
      Nice Job

    Nice parkrun and a great time too Ian, well done! :-) on a workout

     
  27. Helene W.
      Great Performance

    Maybe have the knee area and muscles checked by a chiropractor, just to make ... read more

     
  28. Cyndi C.
      Nice Job

    Good work, Ian. Too bad about the duck! on a workout

     
  29. Helene W.
      Great Performance

    Well done, Ian! Sour pusses unhappy to be chicked by a chicken in a tutu? Oh!... read more

     
  30. Dennis S.
      Nice Job

    Great 10 miler Ian-Well done! :-) on a workout

     
  31. Dennis S.
      Good Luck

    Nice workout and Good Luck for Sunday Ian! :-) on a workout

     
  32. Dennis S.
      Good Luck

    Nice long run Ian and Good Luck for next weeks race! :-) on a workout

     
  33. Helene W.
      Great Performance

    Don't you love it when everything falls into place, Ian? on a workout

     
  34. Cyndi C.
      Great Performance

    That is fabulous, Ian! Way to go! on a workout

     
  35. Dennis S.
      Good Luck

    Well done Ian, Heal soon and Good Luck for your race! :-) on a workout

     
  36. Cyndi C.
      Nice Job

    Great run, congrats on the negative splits! on a workout

     
  37. Angel M.
      Nice Job

    Nice O&B run to release stress Ian. Well Done! on a workout

     
  38. Dennis S.
      You're an Inspiration

    Well done and well done in advance for donating blood mate, Thank you, Someth... read more

     
  39. Cyndi C.
      Great Performance

    No knee pain is a great thing! on a workout

     
  40. Dennis S.
      You're an Inspiration

    Well done Ian, That,s a great time for a Marathon in tough conditions! :-) on a workout

     
  41. Helen M.
      Nice Job

    Congratulations on completing the Newry marathon in really testing conditions. on a workout

     
  42. Dennis S.
      Good Luck

    Well done Ian and Good Luck for Sunday! :-) on a workout

     
  43. Dennis S.
      Good Luck

    Nice 4 Ian and Good Luck for your Mara! :-) on a workout

     
  44. Cyndi C.
      You're an Inspiration

    Ok, you got this! on a workout

     
  45. Dennis S.
      Good Luck

    Well done mate and Good Luck for your Marathon! :-) on a workout

     
  46. Dennis S.
      Nice Job

    Great long run Ian! on a workout

     
  47. Pj M.
      Nice Job

    Yeah! on a workout

     
  48. Cyndi C.
      Great Performance

    great miles today, Ian! on a workout

     
  49. Dennis S.
      Nice Job

    Great long run Ian! :-) on a workout

     
  50. Cyndi C.
      Great Performance

    Sounds like a wonderful adventure, Ian! on a workout