Wall of Motivation (207)

  1. Thirstyboots
      Nice Job

    Rock on on a workout

     
  2. Dennis S.
      You're an Inspiration

    Great Marathon and report Ian, You WILL!!! get that sub 3.45! :-) on a workout

     
  3. Helene W.
      Great Performance

    Very well analysed, Ian. Anything longer than a half plays tricks to our mind... read more

     
  4. Dennis S.
      Good Luck

    Nice work Ian and Good Luck for next week! :-) on a workout

     
  5. Thirstyboots
      Nice Job

    Awesome movie reference. I can picture those first few miles. on a workout

     
  6. Helene W.
      Great Performance

    Wow! This is still an awesome pace, Ian! on a workout

     
  7. Bob M.
      Great Performance

    Well done, Ian! on a workout

     
  8. Dennis S.
      Great Performance

    Lol, I thought things like that only happened to me! :-))) Great Half Ian! :-) on a workout

     
  9. Patty E.
      Great Performance

    Wow that is amazing and I'm so glad you got out of the bathroom! on a workout

     
  10. Helene W.
      Great Performance

    Very nice, Ian! This is such a nice pace for such a long run. on a workout

     
  11. Helene W.
      Great Performance

    What Pope said :-) on a workout

     
  12. Mike N.
      Nice Job

    Glad the paths were ice free! on a workout

     
  13. Cyndi C.
      Great Performance

    that is great, Ian! on a workout

     
  14. Dennis S.
      You're an Inspiration

    Nice 25 Ian! :-) on a workout

     
  15. Mike N.
      Nice Job

    Autopilot is good! on a workout

     
  16. Mike N.
      Great Performance

    Trail shoes do help! Way to get out there! on a workout

     
  17. Mike N.
      Nice Job

    I love running in the moonlight! on a workout

     
  18. Cyndi C.
      Great Performance

    Sounds like a great start to your year! Happy New Year, Ian! on a workout

     
  19. Cyndi C.
      Great Performance

    Sunny and humid here in NE FL! Good run with the raptors! on a workout

     
  20. Mike N.
      Great Performance

    Great run! on a workout

     
  21. Mike N.
      You're an Inspiration

    Nice recovery! on a workout

     
  22. Mike N.
      Great Performance

    Nice job on your run! No ice is always good! Ice is about all that will keep ... read more

     
  23. Cyndi C.
      Nice Job

    Sounds great, Ian! on a workout

     
  24. Dennis S.
      You're an Inspiration

    Nice run mate and well done for giving blood! :-) on a workout

     
  25. Cyndi C.
      Nice Job

    I had a Hurricane Matthew run last week, and it was a blast! Great 8, Ian!! on a workout

     
  26. Dennis S.
      Congrats

    WOHOOOOOO!!! Well done Ian! :-) on a workout

     
  27. Jennifer M.
      Congrats

    Excellent! on a workout

     
  28. Pj M.
      Congrats

    Super job, congratulations. on a workout

     
  29. Helene W.
      Congrats

    Sounds like you had a blast, Ian! Congrats on the course PB too. on a workout

     
  30. Helen M.
      Great Performance

    Great race and race report Ian. You did yourself proud, congratulations. on a workout

     
  31. Dennis S.
      Good Luck

    Well done Ian and Good Luck for your HM! :-) on a workout

     
  32. Dennis S.
      Good Luck

    Cracking pace and good luck with your race mate! :-) on a workout

     
  33. Cyndi C.
      You're an Inspiration

    Dang! That is great, Ian! on a workout

     
  34. Cyndi C.
      Great Performance

    Wow, that is a great pace, Ian. Sounds like a lovely run :) on a workout

     
  35. Dennis S.
      Nice Job

    Nice parkrun and a great time too Ian, well done! :-) on a workout

     
  36. Helene W.
      Great Performance

    Maybe have the knee area and muscles checked by a chiropractor, just to make ... read more

     
  37. Cyndi C.
      Nice Job

    Good work, Ian. Too bad about the duck! on a workout

     
  38. Helene W.
      Great Performance

    Well done, Ian! Sour pusses unhappy to be chicked by a chicken in a tutu? Oh!... read more

     
  39. Dennis S.
      Nice Job

    Great 10 miler Ian-Well done! :-) on a workout

     
  40. Dennis S.
      Good Luck

    Nice workout and Good Luck for Sunday Ian! :-) on a workout

     
  41. Dennis S.
      Good Luck

    Nice long run Ian and Good Luck for next weeks race! :-) on a workout

     
  42. Helene W.
      Great Performance

    Don't you love it when everything falls into place, Ian? on a workout

     
  43. Cyndi C.
      Great Performance

    That is fabulous, Ian! Way to go! on a workout

     
  44. Dennis S.
      Good Luck

    Well done Ian, Heal soon and Good Luck for your race! :-) on a workout

     
  45. Cyndi C.
      Nice Job

    Great run, congrats on the negative splits! on a workout

     
  46. Angel M.
      Nice Job

    Nice O&B run to release stress Ian. Well Done! on a workout

     
  47. Dennis S.
      You're an Inspiration

    Well done and well done in advance for donating blood mate, Thank you, Someth... read more

     
  48. Cyndi C.
      Great Performance

    No knee pain is a great thing! on a workout

     
  49. Dennis S.
      You're an Inspiration

    Well done Ian, That,s a great time for a Marathon in tough conditions! :-) on a workout

     
  50. Helen M.
      Nice Job

    Congratulations on completing the Newry marathon in really testing conditions. on a workout